Transfusion Alert

Starting Aug. 15, you may begin to hear a new overhead page - Transfusion Alert.

Click on the flyer for a printable version.

JDRF

Diabetes

Diabetes is on the rise.  It is estimated that 26 million Americans have diabetes and by the year 2015 it will be 37 million.  There are two major types of diabetes, type 1 and type 2.  It affects young and old, sometimes with symptoms and many times without any symptoms at all. In type 1 diabetes, people will usually notice increased urination, increased thirst, weight loss and fatigue.  It accounts for 5-10 percent of diabetes; it is an autoimmune disease, which means something in the body has triggered a attack on the cells of the pancreas that produce insulin.  This causes loss of insulin production. Insulin is a hormone that helps move sugar contained in food into the cells to produce energy our body needs to function.  When there is no insulin production, the sugar produced from the food we eat stays in the blood stream and our body doesn’t get the energy it needs to operate.   

Until 1851, the diagnosis was based on the taste of urine.  Now we base the diagnosis on blood sugar tests. A fasting blood sugar over 126 at least two times is defined as diabetes.  Prior to the discovery of insulin, life expectancy was about one year. Without insulin, people with diabetes lost weight, became emaciated and died. 

Insulin was discovered in 1921, and was given to people with diabetes in January of 1922.  It was and is the life sustaining medication people with type 1 diabetes need to survive.  The first insulin was a crude and impure injection given into the muscle; it was painful and caused many abscesses.  At present time, we give insulin in the fatty tissue, it is genetically engineered, very pure, can be given with insulin syringes, insulin pens, or thru insulin pumps. Insulin injections are usually given four times a day.  The goal is to act like the pancreas used to act, and give insulin with all meals and carbohydrate snacks.  With the discovery of insulin, many lives have been saved.  

Please consider supporting the JDRF walk on Sept. 10 at America the Beautiful Park.  Your support will help search for ways to prevent, better treat, and ultimately find the cure for type 1 diabetes.


Margaret Sabin, president and CEO, is the chair of this year’s JDRF Walk.

Please join us for the JDRF Walk on September 10 at America the Beautiful Park beginning at 9 a.m.  We are excited to have 8 team captains this year for the walk.  Pick one team captain (Danny Reeves, Lonnie Cramer, Dennis Bruens, Tami Charles, Mary Harrington, Diane DeMasters, Erin Heberlein, Pete Walsh) and register for a PSF team on-line.   

Registering is simple, just follow these simple steps.

1. Visit http://www.jdrf.org/ and under the “Get Active” heading, click on “Walk to Cure Diabetes”
2. Under the “Register for a Walk Now,” heading, choose Colorado and click “Find Walk”
3. Click “Colorado Springs,” and then click “Register for this Walk.”
4. Click “Join a PSF Team,”
5. In the “Team Name” box, search for “PSF.” All PSF team captains will be listed,
6. Proceed to register with your options, contact info, and waiver, until your registration is complete.  Remember to print your registration form and bring to PH Marketing.

Welcome to a PSF TEAM! We will see you at the walk!

Komen Race for the Cure

Leading up to the event, Team Penrose will host a Fund Raising BBQ at Penrose Hospital on Friday August 19h with proceeds going to the Race. 

On Friday Sept 9th, we will have our annual Root Beer Float Sale. For only $2, you can purchase a yummy Root Beer Float in a fun pink cup! Onsite registration for the Race will be available that dayfor your convenience. Sept. 9th will also be a JEANS day. Simply pay $5 and wear jeans all day in support of the Race.

Did you know that Penrose-St. Francis has fielded two teams for the Race for the Cure since 2002?  Join the Penrose Cancer Center ANGEL Network / Juntas team and show your support for the Komen Race for the Cure!   The ANGELs and The Juntas are volunteer cancer awareness advocates who work tirelessly to eradicate cancer health inequities in El Paso County. The actual event will be Sunday Sept 11th at Garden of the Gods Park. You can go online at Komensecolorado.org and Join the Penrose Cancer Center ANGEL Network / Juntas team. You can Run for Cure, Walk for the Cure or Sleep for the Cure. Registration is $30 this year. 
 
If you can’t join us this year you can always make a donation to the team. All proceeds go  toward funding research to find a cure (25%) or toward funding local programs that help women get screened and educate our community about breast awareness.

For more information about the race, the ANGELs and Juntas and our work in the community contact:  Carolyn Kalaskie carolynkalaskie@centura.org 776-4542 or 776-5826.

Halos for Heroes

Heroes are often so passionate about “doing their job well” that they normally go above and beyond without even thinking about it. That is why Halos for Heroes is so important.
 
The Halos for Heroes program allows grateful patients, families, and friends an opportunity to recognize the care they received at any Penrose-St. Francis campus.  Donations to the Halos for Heroes program help to sustain, expand, and improve our vital programs while recognizing exemplary caregivers.

The Penrose-St. Francis Health Foundation would like to share and congratulate the July recipients of Halos for Heroes awards.   Their names are listed below. 

July Recipients

• Matt Sturtevant, RT
• Dr. Kit Hooker

Penrose Cafe and Bistro

Don’t think a penny is worth anything? During the month of June, patrons of the Penrose Café and Bistro were invited to drop their change into a small jar to benefit the Penrose-St. Francis Trauma Program. Those pennies added up to $146.59. The giving continued in July with $455.18 going to the Penrose Cancer Center.  So, as you can tell, a few pennies here, a nickel or dime there can add up to real money to help our patients.

A special thank you to all of you who donated!

NODA Wants - and Needs - You…

Are you currently a Penrose-St. Francis Volunteer or Associate who is looking for a very personal way to help those who may be less fortunate than you, people who may have no family or friends in the area, who may be homeless?  You may be the individual for whom we are looking.  We know it is the time of year when it seems every humanitarian agency is asking for help and money.  But our plea is very different…

No One Dies Alone (NODA) is a volunteer program of Compassionate Companions who sit vigil around the clock in the final hours of life with those who either have no one to be with them or whose families are in transit.  It is a program that is more rewarding than can be imagined, a program where the unselfish gift of time and compassion offers help beyond measure.  Volunteers, made up of those PSF volunteers and associates who have been with PSF for at least 90 days, will go through an extensive orientation which will be held on Tuesday, October 4, 2011 from 5:30 to 8:30 p.m. in the Cancer Center Conference Rooms at Penrose Hospital.  During this orientation, volunteers will be prepared for the signs and symptoms experienced during the dying process and taught methods of providing emotional and spiritual support for the dying patient. 

NODA volunteers will be available to answer questions and sign up new volunteers on Tuesday and Wednesday, September 13th and 14th from 11:30 a.m. to 1 p.m.  at St. Francis Medical Center across from the cash registers in the cafeteria and Thursday and Friday, September 15th and 16th from 11:30 a.m. to 1 p.m. in the West Lobby of Penrose Hospital, near the Penrose Café and Bistro.   

Please join us…..

Pelvic Health Solutions

Click on the flyer for a printable version.

Pro Cycling Challenge

Just last week, one local news outlet reported that 1 million spectators are expected to line the route of this week-long event as riders make their way through Colorado, not to mention the millions around the world who plan to watch it on TV. This event starts right here in Colorado Springs on Aug. 22. Are you going to be there? Centura has the distinct privilege of being the official medical sponsor for the Pro Cycling Challenge , and Penrose St. Francis’ Emergency and Trauma services will be running a booth near the finish line of the Prologue on August 22  in which race fans can see an array of informative and interesting demonstrations. These include everything from a display on the fragility of the human brain, to car seat safety, to a helmet fittings and much more. Those who stop by the PSF booth will also have the chance to enter a drawing to win a really nice mountain bike and helmet.

So, make plans to join us on Monday, Aug. 22 near the corner of Colorado and Cascade.

Pikes Peak Challenge

 Penrose-St. Francis is sponsoring and participating in the annual Pikes Peak Challenge hike on Saturday, September 10, 2011. The event is a 13 mile ascent to the 14,110 foot summit of Pikes Peak and is the major fundraising event for the Brain Injury Alliance of Colorado.

In the United States, a Traumatic Brain Injury (TBI) occurs every 23 seconds. Based on national estimates, there are more annual incidences of Traumatic Brain Injuries than Multiple Sclerosis, Spinal Cord Injuries, HIV/AIDS and Breast Cancer combined. We now know that more than 20 percent of our American soldiers are returning home with a TBI and many have sustained several. There are 5.3 million persons living with disability from TBI.

Penrose-St. Francis is a Bronze level sponsor of the event. Our team, “Penrose on the Peak,” is looking for interested hikers to join our team! For more information, please go online to www.PikesPeakChallenge.com or contact Kerri Tremaroli at 776-2088. There will be a total of 450 hikers taking the challenge and registration slots go quickly, so please register today under the Penrose team name if you are interested.

*All registered hikers are asked to raise a minimum of $150. If you are interested in making a donation to this worthwhile cause you may do so on the website at PikesPeakChallenge.com or by contacting Kerri Tremaroli at 776-2088.

*STRIVE is also offering a free personal training session with two paid sessions for folks interested in receiving training advice/assistance in preparation for the hike. If interested call Jenna at x7494 or Erin x7394.

Submitted by Kerri Tremaroli
Admissions Coordinator for Inpatient Rehab

News Briefs

Click on the flyer for a printable version.

Strive News

Strive News, August 14-21 

COLORADO SPRINGS 5K WALK TO CURE DIABETES
America the Beautiful Park
Saturday Sept. 10, 2011 at 9 am
Join a PSF JDRF Walk team, to show your support and do your part in finding a cure for this costly and debilitating disease.
Join STRIVE’s JDRF Team!
It’s easy, here’s how:
1. Visit http://www.jdrf.org/ and under the “Get Active” heading, click on “Walk to Cure Diabetes”
2. Under the “Register for a Walk Now,” heading, choose Colorado and click “Find Walk”
3. Click “Colorado Springs,” and then click “Register for this Walk.”
4. Click “Join a Team,”
5. In the “Team Name” box, search for “PSF.” All PSF team captains will be listed, and please join the “PSF- STRIVE- Erin” team ? (or any other PSF team).
6. Proceed to register with your options, contact info, and waiver, until your registration is complete.
7. Welcome to the TEAM! We will see you at the walk! 

AUGUST HIKING CLUB
Join us to prepare for next month’s Pikes Peak Challenge or just for an excellent workout!

Hike Info:
- Hike will be held on Saturday, August 27th 
- Meet at 7:30 am at Penrose Hospital South East corner parking lot to carpool to the trail
- Hike will begin at 8:00 am at the Barr Trail trailhead 
- Approximately 5-6 miles roundtrip and elevation gain of approximately 2200 ft. 
- Dogs are okay on a leash; trail is not stroller friendly
- Contact Erin Heberlein at 776-7394 thru 7/26 or (720) 985-6579 on the day of the hike
- BONUS: Those who participate are eligible to receive Code You goodies!

SMALL GROUP TRAINING
What is the #1 new trend in fitness? The answer is Small Group Training! Small Group Training offers you a chance to interface with a Personal Trainer, but differs from a group fitness class because the sessions are limited to 3-6 participants and are 30 min in duration. Also, the training is specific to each participant’s goals, and not just for general fitness purposes.  Get the benefits of personal training with the energetic mood of working in a group!  Call now to schedule your session!

The cost of each 30 minute class is $10 per participant
Please call Jenna at 776-7494 or email her at JennaFlorea@centura.org to sign up!  You must pre-register to attend and you must have gym access to participate.

GROUP FITNESS CLASSES
Please call Jenna Florea at 776-7494 for registration questions.
Penrose Main

Pilates***New Class!!

A fun and energizing mat workout that is designed to improve postures, create long, lean muscles, and build strength and flexibility. In this class the teacher will present the exercises at multiple levels which allows students of all levels to participate. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.
Session 1: Tuesdays, 6:10-7:00a.m. August 23, 30, September 6, 13, 20, 27

FREE PREVIEW CLASS: August 16th, 12:00-12:30 in the PH Aerobics Room
Please call Laura Ryan for more details 776-7393

St. Francis Medical Center

Cardio Jam ***New Class!!!
Join Nicole Miller, ACE certified personal trainer, group fitness instructor, and Zumba instructor,  as she leads you through a fun and energizing cardio dance workout that won’t feel like work at all! This workout will get your spirit up and turn your body into a calorie burning machine!  You will love how this workout makes you feel!  All fitness levels welcome!
Session 1: Tuesdays, 4:15-5:05pm, August 16, 23, 30, September 6

 
GYM ORIENTATIONS
There is no need to sign up for the gym orientation, you just need to simply show up.  To view the full 2011 schedule, please sign in to www.healthcalc.net/penrose and click on Gym Orientation Schedule.  Please call 776-7494 for questions.
August 2011 Gym Orientations
 Thursday, August 25th : 4:15 p.m. at St. Francis Medical Center.
 Thursday, August 25th: 11:30 a.m. at Penrose Main

MASSAGES
Looking for a $10 hour long massage?  Here’s your chance!  The August calendar is full, but the September calendar will be available August 22nd.  Please call Laura at 776-7393 or email her LauraRyan@Centura.Org for more information.

WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Erin Heberlein x7394
SFMC Walking Club:  Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance. If temperature is below 30 degrees- cancelled. Contact Rox x11064

HLC Third Quarter Classes

SCHEDULE OF HEALTH IMPROVEMENT PROGRAM CLASSES
Wellness Classes: through September, 2011

Please call the following number for additional information or to register for any of the classes listed below. All classes require pre-registration / cancellation a minimum of 24 hours prior.

New Phone Number (719) 776-7983
8:30 a.m. to 4:30 p.m. Monday through Friday

All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted. All Birthing/Parenting classes held at the new St. Francis Medical Center, unless otherwise noted.

_______________________________________________________________________________

Cardio Kickboxing – This class will teach the basic techniques of kickboxing including punching, kicking, and other moves.  Class is held in a cardio-exercise format with focus on developing and maintaining cardiovascular endurance, balance and coordination.

Date/Time: Tuesdays
September 6 through 27

5:00 – 6:00 pm
  
Cost:       $30.00 / 4-week session  
_______________________________________________________________________________

T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.

Date/Time: Tuesdays and Thursdays beginning the first Tuesday of the month
September 6 through 29

9:00 – 10:00 am

Cost:       $40.00 / 4-week session 
_______________________________________________________________________________

NEW! Maneuvering the Menu - Eat Right! In our crazy busy lives it is easier said than done, right! Michelle Somers, RD will share tips on maneuvering the menu. Learn what key words to look for on a menu to help you get fueled up but not fattened up!

Date/Time: Thursday
  August 18th

5:30 – 6:30 pm  

Cost:  $25.00
  _______________________________________________________________________________

Pilates at the HLC – Pilates is a body conditioning routine that helps to build strength, flexibility, endurance and coordination.  Pilates improves mental and physical well-being through controlled movements, increases circulation, and strengthens the core.  This is a mat class.

Date/Time: Wednesdays
September 7 through 28

5:00 – 6:00 pm
  
Cost:  $30.00
  _______________________________________________________________________________

Join The Health Learning Center Gym – Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities?  Join us for one or more months and get your workouts kick started under the guidance of our fitness experts.  Call the registration number for an exercise intake appointment.

Date/Time: By appointment only
Contact 776-4780 to schedule your intake to initiate your membership
    
Cost:  $46.00 / month
_______________________________________________________________________________

Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed.  Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals. 

Date/Time: By appointment only
Contact 776-4780 to schedule your appointment
    
  Cost:  $50.00
  _______________________________________________________________________________

YogaStretch – YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Date/Time: Mondays
August 29 through September 26 (skip September 5)

9:00 – 10:00 am  

Cost:  $30.00 / 4 week session
  _______________________________________________________________________________

Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured class 2-3 times per week concentrating on range of motion, overall strengthening and general cardiovascular conditioning.  All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).

  Date/Time: M/W/F   M/F  M/W  T/Th
    10:30 – 11:30 am  12:30-1:30 pm 5:00-6:00 pm 8:30-9:30 am
    11:30 – 12:30 pm      11:30-12:30 pm
           12:30-1:30 pm
  Cost:       $46.00 / month for 2x / week
    $66.00 / month for 3x / week

Cafeteria Menu

PENROSE HOSPITAL Breakfast & Lunch Menu
(for more choices including Dinner, call # 776-5408)
For SFMC menu, please call menu line at # 571-1001

MONDAY
Breakfast
Western Breakfast Skillet, Eggs Florentine & Mornay Sc., Sausage & Biscuits
Lunch
Tiki Island Garlic Shrimp, Chicken Fried Steak, Baked Potato Bar,
BBQ Baby Back Ribs, Southwest Turkey Panini, Cherry Pineapple Cake.

TUESDAY
Breakfast
French Toast & Syrup, Sausage, Egg, Cheese McMuffin, Chipped Beef
Lunch
Chicken Fajitas, Beef Taco Bowl, Turkey Cheddar Pepper Panini,
Jalapeño Poppers, Chicken Wings, Tex Mex Chips, Blueberry Cobbler

WEDNESDAY
Breakfast
Fruit Topped Pancakes, Sausage Gravy & Biscuit, Red Potato Fries
Lunch
Coconut Curry Chicken & Vegetable, Panini Italiano, Battered Fried Shrimp
BBQ Beef Brisket, Cranberry Glazed Salmon, Homemade Apple Strudel

THURSDAY
Breakfast
Denver Omelet, Waffles, Breakfast Burritos ,Green Chili, Shredded Hash Brown
Lunch
Grilled Turkey Bacon Swiss, Vietnamese "Pho"Noodle Bowl, Beef Pepper Steak,
Country Fried Chicken, Baked Potato Bar, Corn Bread, Scotcharoo's.

FRIDAY
Breakfast
Bagel Breakfast Sandwich, Green Chili Omelet, Tater Tots
Lunch
Baked Orange Roughy, Grilled Rueben, Jamaican Jerk Chicken ,Spaghetti
& Meat Sauce, Scalloped Potatoes, Pineapple Upside Down Cake.

SATURDAY
Breakfast
Minnesota Baked Casserole, Chipped Beef & Biscuit, Hash Browns
Lunch
Turkey Pot Pie, Ricotta Stuffed Shells & Garlic Bread, Red Hook Shrimp,
Herbed Jasmine Rice, Long Green Beans, Blueberry Cherry Cobbler.

SUNDAY
Breakfast
Pancakes & Syrup, Red Potato Fries, Grits, Eggs & Sausage & Ham
Lunch
Crispy Fried Chicken, Chive Mashed Potatoes, Meatball Sandwich,
Beer Battered Fish,  Mac & Cheese, Fresh Baked Biscuits, Apple Dumplings.