Published Weekly for Associates & Volunteers of Penrose-St Francis Health Services

August 2, 2010  


Note: Many associates do not regularly check their PSF e-mail. Please print this e-newsletter and make it available to your associates and co-workers. All past Penrose Pulse issues and other Centura Health newsletters can be accessed by visiting www.centuranews.org. Thank you.

Star Associates

HLC Star Associate: Mike Campos, Prevention and Wellness
Nominated by:  Lisa Broekhuis

Mike Campos is truly a star associate. He is authentic and sincere in his interactions with the clients/patients. He displays patience, understanding and compassion for all clients taking the time necessary to explain and walk them through the intake process and ongoing follow-up. Recently, Mike planned, organized in detail, and implemented an exercise incentive for our participants at the HLC fitness center. The theme was March Madness, the participants were in teams of four, scoring “exercise points” for their team. Many people participated in the incentive. The incentive created new friendships among HLC participants, increased socialization, camaraderie, teamwork, healthy competition, and healthier individuals due to an increase in exercise. We concluded the six-week incentive with a potluck and awards. It was a great success thanks to Mike’s enthusiasm and passion. More recently, Mike was featured live on KKTV channel 11 for the Workout Wednesday segment. 

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Langstaff Brown Star Associate: Molly Smith, DPT, Colorado Sport & Spine
Nominated by: Kayle Hisey

Molly Smith is the perfect example of a Centura Star Associate. Molly exemplifies compassion with every patient that she treats in our physical therapy clinic.  Every patient is treated as the most important person in her world for his/her time in the clinic. Molly cares about the patient a whole person, not just as “the one with the rotator cuff injury,” or “the one with the back pain.”  There are many times when Molly will help those struggling with their injury by referring them to local support groups or by doing something as simple as offering to pray for them. She will go the extra mile in patient care by personally researching and talking with other providers that a patient may need to go to for various reasons (additional care, because they are moving, or based on insurance changes). It is so important to the patient that their therapist has taken that extra time to be sure that the next person who will care for him/her is a quality provider and has been informed of his/her specific situation. Molly listens to every concern the patient has and is diligent in educating the patient about his/her injury and the goals for therapy. The patient’s wants and needs are incorporated into the plan for treatment so the patient feels a part of the decisions that are made. She works long hours after the last patient has left to create personalized exercise routines and “homework” for each patient. Molly’s compassion and respect for each patient shows in the number of patients that return to her for care or advice, and the number of patients referred specifically to her from past patients. Many even stop by just to say hello and give an update on how well they are doing one they have graduated from therapy. I believe Molly Smith shows the true spirit of a Centura employee.

 
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PH Star Associate – Theresa Gregoire, Patient Chaplain, Spiritual Care
Nominated by: Rochelle Salmore

Theresa has an extraordinary ability to sense one’s needs, offer to pray with an associate or patient right then, and put these needs into words. Regardless of the circumstances, her prayers accurately reflect the concern of the individual – often unspoken. Theresa was an ethics consultant for many years where she provided support to her fellow consultants during difficult cases. The patient and families for whom she was consulted received her compassionate prayers, listening and prayerful discussion. Theresa has found times to help me personally with family crises through her spontaneous prayers (even in the hallways), her calls and emails to help me. I know of many other staff who she has helped in similar ways. Although she is “patient chaplain,” she extends her care and concern to all the hospital staff as well. 

Theresa was instrumental in starting the Blessing of the Hands during Nurses Week. This is a very meaningful experience that is now included in new graduate orientation and Spiritual Care week.

When our co-worker lay dying in CCU, Theresa came in daily to pray with her and us, even though this was not her assigned area. Following her death, Theresa would constantly check up on us to see how we were doing (not well) and offering words of comfort.


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SFMC Star Associate: Keila Dremstedt, ICU
Nominated by:  Janet Laird

Compassion is defined as “A powerful, deep awareness of someone else’s suffering, making it so that you want them not to suffer.  (Robert Longman Jr.)

I was privileged to witness a true example of compassion in May of 2010 when I witnessed Keila caring for a young suicidal woman. Keila immediately showed her that she cared for her deeply, and used words and a nurse’s touch by holding her hand to convey she totally accepted the patient for who she was and recognized her pain. I could see there was a connection that was made between Keila and her patient, a strong, trusted relationship formed very fast. Keila was able to convey to her patient that she recognized her suffering and she wanted to do everything she could do to help the person get some relief.

When nurses care for patients, the connection we build is a sacred space in which compassion lays the foundation for a trusting and healing relationship.  Keila is able to accomplish this quickly because of her respect for a person’s dignity and her desire to help people achieve optimal health and enjoy the beautiful gift of life.

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SFMC Star Associate: Brook Poe, RN, Birth Center
Nominated by: Renee Warner, RN

Brook Poe is an exceptional nurse. She goes way beyond when it comes to our fetal demise patients who have a perinatal loss. Brook heads and runs the perinatal loss committee in labor and delivery. She has for years been an advocate for our mom’s and dad’s who loose a child during pregnancy and if they loose a newborn in the NICU. She has so much compassion for these families who have such a tragic loss. Brook continues to educate our department and others on the mental, physical and emotions needs of the patient and family during this tough time. Whether it be a miscarriage, a still born, or a newborn death, she makes sure they are handled with care and dignity. She also keeps up on new updates for care of the fetal demise standards. She will help her colleagues during a fetal demise delivery with either paperwork, care and cleaning of the fetus or just listen to us about the tough time we are having with the loss of this child. As nurses in labor and delivery, we are considered the happy department, but as those who work in it know all too well, it is not always that way and thanks to Brook, we are all able to be more compassionate to our patients during their difficult time. She is a star in our eyes. Thanks Brook for thinking and caring for the many families who have a loss and need your TLC.


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SFHC Star Associate – Trojan Tarver, Environmental Services
Nominated by: Kay McCarthy & Hellen Ballard

Trojan Tarver is an example to all other associates. He is a delight to be around with his upbeat cheerful attitude. He role models compassion for the patients; going above and beyond in appropriately assisting with psychiatric patients when a Code Green is called. He follows the lead adding his own creativity in the moment. He respectively accepts all patients and staff where they are. He is a cheerleader without knowing it.  Even when looking out for the welfare of all, he functions quickly and efficiently. Whatever he sets his mind to will be done with utmost attention. He embodies all values.

As the site administrator, I had the opportunity to observe Trojan several times exhibiting compassion to “all walks of life” whether they be patients, visitors or associates. He has a sixth sense of compassion and willingly utilizes it wherever he is in the facility, even when he is running the floor machine; he will turn it off and offer his way of comforting anyone and offering to assist anyway – he does not ask – he just helps.


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PSF Art Show

Urban Legends and Urns: Uncovering the Truth

For those of you who read this column each week, you know that I find a piece of artwork on one of our campuses and share a little bit of information about that piece, like who the artist is or an interesting fact. As I began to look at this week’s piece, a huge puzzle began to unfold. Being the inquisitive person that I am, I couldn’t let the mystery go untold so I took it upon myself to find out the truth.

To understand this story, you have to know a little bit of history. I went right to the source – the Penrose Hospital 100th Anniversary book.  Below is an excerpt from that book that introduces you to Margery Reed.

(In case you are new to Penrose-St. Francis, Glockner was the original name of Penrose Hospital until 1959.)

A dedication ceremony was held at Glockner in April of 1941 to mark the completion of the new $250,000 nurses’ home addition (the Margery Reed building).

The nurses’ home was a gift of Mrs. Berner Z. Reed as a memorial to her daughter, Margery, who had studied first aid training in the early years of Glockner, which was the first hospital in the west to offer such a course. Although too frail in health to take up nursing as a career, Margery Reed had taken intense interest in her first aid duties and everything about Glockner. She went on to other things - became an assistant English instructor at Denver University, then a resident of Peru. But nursing made its mark, and what she saw and learned at Glockner Sanatorium and Hospital remained with her until her death in 1924.

Within the Margery Reed Nurses Home was placed some of her most cherished possessions. In the wood-paneled library is a large oil portrait of Margery and her entire library of 1,000 volumes.

In case you haven’t figured it out yet, the piece of artwork that started this is the large oil painting of Margery Reed located on the 1st floor of Penrose, just outside of Human Resources.

This led me to the other portrait of Margery, located on the third floor, just outside of the Foundation.

This is where the urban legend comes in. As I was asking around about the piece of artwork and who Margery was, an interesting story came up. I heard it from a number of people so I figured that it must be true. “These two portraits were lost for years and were just found a few years ago. They were rolled up and tucked in the rafters of the ceiling in the carpenter shop. I think Steve is the one who found them.”

A good reporter knows that you can’t rely on third party speculation so I tracked down Steve Erickson in Facilities to get his perspective on this amazing discovery.

“They were never lost,” said Steve. “When the library was torn down a few years ago, I took it upon myself to preserve these pieces of art. I took them over to Frame Works and had them professionally packaged. We did store them in the Carpenter Shop but they were never out of sight.”

I was already feeling better that we hadn’t lost these two priceless pieces of art. After the remodel of the building, they were re-hung for all to enjoy.

What about all of Margery’s books? I started my search in the most logical place, the Webb Memorial Library, located in the basement of the Margery Reed building. Librarian Casey Welch was more than happy to show me the shelf with all of Margery’s books that the library had saved when the old building was torn down. I issued another sigh of relief that these historic pieces of literature had been saved. Margery’s career as an English professor is evident as you browse the titles in the collection.

After all of this detective work, I was feeling pretty proud of myself. I felt good knowing that Margery Reed’s legacy was being preserved. As I was wrapping up a conversation with Steve, he said, “Her ashes were also in the old library, I think they are still here somewhere.” What? Her ashes? Could this be another urban legend? What started out as a simple question about an oil painting had turned into a search for the ashes of Margery Reed, which are reportedly somewhere in the building. Steve suggested that I might check with Spiritual Care.

As I made my way over to Spiritual Care, I was trying to figure out how to ask the question. “Hello, do you know where the ashes are?” or “Hi, I’m looking for an urn.” I ended up just coming right out and asking if Leslie knew where Margery Reed’s ashes were. The instant smile and nod to “follow me” were all it took for me to know the end of my search was near. On a bookshelf in Larry Seidl’s office sit two urns that hold the remains of Margery Reed. Why two? No one knows. Why aren’t they buried? Again, no one knows. How did they end up on Larry’s shelf? We do know that.

When the old Margery Reed Library was torn down, the urns were given to former CEO Rick O’Connell for safe keeping. On one of his final days here at Penrose, Rick gave these two urns to Larry because he was afraid someone would throw them out, not realizing what they were. Finally, the mystery was solved.

Margery Reed, who died almost 90 years ago, remains a part of the Penrose-St. Francis history and her legacy continues. So, the next time you pass down the hall to Human Resources, or walk through the door to the Foundation, stop, admire the art and think how that wonderful lady’s life is still intertwined with who we are today.


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What would you do?


“If I could do it again, I would.”

That is what Kathleen Black said after donating one of her kidneys to a stranger.

Kathleen’s story starts three years ago when her mother found out she needed a kidney transplant. Kathleen, who works as a lab support technician here at Penrose, went through the screening process to see if she could donate for her mother. She found out that she was not a match. But going through the process made her realize that she could help someone else.

“It was so neat to see my mom get excited over the possibility of a new life,” said Kathleen. “I wanted to give someone else that joy.”

Through the screening process, she had been cleared to match someone who had been on the transplant list the longest.

In April, her mother received a kidney. Only a few weeks later, Kathleen got the call that they had found a match.

She met the person who was to receive her kidney on the day of the surgery as they waited in the pre-op area at Porter. He had been on the transplant list for 10 years.

Kathleen will never forget June 2, and not just because the recipient and his family promised to send her flower every year on that anniversary date.

“Not many people can say they changed someone’s life, especially that of a stranger,” said Kathleen. “If I could do it again, I would.”

Kathleen proudly wears the pin in this photo on her name tag. She has one half and she gave the other half to the  gentleman who now has her kidney.


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Welcome Dr. Green


Click on the flyer for a printable version.


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Open House

The Penrose-St. Francis Foundation is hosting an open house to celebrate two new tools on Tuesday, Aug. 3 from 2 to 3:30 p.m. in the Cancer Center lobby.

Come see how robotic-assisted surgery works with the new da Vinci System. Benefits include smaller incisions, less pain and a much faster recovery period.

You’ll also get the opportunity to learn more about the new digital mammography equipment. Research shows that digital mammography may provide additional benefits, including improved patient comfort and convenience and more accurate results.

If you’re curious or have questions, take a few minutes and come to the Cancer Center lobby on Aug. 3 to learn more about the latest technology Penrose-St. Francis has to offer.


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PSF Associate Art Show

The Penrose-St. Francis community is full of talented, creative, and artistic people. In order to showcase this group, the Rewards & Recognition Team has decided to revive the Associate Art Show!

If you’re a photographer, painter or sculptor, we want to see your artwork. If you make jewelry, woodcarvings or other cool things, share your creations with us. The only things we won’t display are items with inappropriate context. Hospital visitors will be allowed to view the show so please choose carefully the art you wish to display.

The Art Show will run from September 30th through October 2nd. We will have artwork on display at both Penrose Hospital and St. Francis Medical Center. You get to choose where you want to show your art. Each person can submit two items at each location. And even though the title says “Associate Art Show”, we welcome all PSF Physicians and Volunteers to participate.

Registration forms are available on-site near the Rewards & Recognition posters. Downloadable forms can be obtained through My Virtual Workplace under Rewards & Recognition. Submission deadline is September 24th.

If you have any questions, please contact Tracy Miles at 719-548-7085 or by email at tracymiles@catholichealth.net.


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Komen Race for the Cure

Come out and Race for the Cure – Sunday, September, 12, 2010!
Garden of the Gods Park

Join your fellow associates, volunteers and family members at the Susan G. Komen Race for the Cure. Join one of two race teams and show your support and pride for PSF breast health/cancer care programs and breast cancer patients and survivors. Penrose-St. Francis breast health programs -- from screening and education to treatment and survivorship -- will be represented in the exhibitor’s area. Come together with your fellow associates and show your support.    

How to sign up for a team:
1.  Visit  WWW.KOMENSECOLORADO.ORG

2.  Click on the gray Register box on the right hand side of the screen

3.  Then, click on the gray Join a Team box on the right hand of the screen

4.  Scroll down and enter the information for the team you want to join

Team name:  Team Penrose-St. Francis        

Team Company:  Penrose-St. Francis Health services

Team Captain:  Gail Decker – 776-6621

OR

Team name: ANGEL Network/Juntas  

(The ANGEL Network promotes wellness and empowers men and women through cancer awareness education and referrals to free or low-cost clinical breast exams/mammograms and cancer support groups. The Juntas program promotes cancer awareness in our Latino Community.)

Team Company:  Penrose Cancer Center
Team Captain:  Carolyn Kalaskie - 776-5826

5.  Then, click on Search for a team.

6.  Double click on the team name and then click on Join Team. Additional instructions on how to officially join your team will appear on the screen.

Also, join us for a Fundraiser BBQ on August 27 from 11 a.m. – 2 p.m. at PH and SFMC. More details and additional activities to come so look to the Pulse for updates.   


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Laughter is the best medicine

This is a weekly series of fun stories and jokes to help brighten your day and put a smile on your face.

First Grade Proverbs
A first grade teacher collected well-known proverbs. She gave each child in her class the first half of a proverb and asked them to come up with the remainder of the proverb. It's hard to believe these were actually done by first graders. Their insight may surprise you.

Better to be safe than - punch a 5th grader.

Strike while - the bug is close.

It's always darkest before - Daylight Saving Time.

Never underestimate the power of - termites.

You can lead a horse to water but - how?

Don't bite the hand that - looks dirty.

No news is - impossible.

A miss is as good as a - Mr.

You can't teach an old dog new - math.

If you lie down with dogs, you'll - stink in the morning.

Love all, trust - me.

The pen is mightier than the - pigs.

An idle mind is - the best way to relax.

Where there's smoke there's - pollution.

Happy the bride who - gets all the presents.

A penny saved is - not much.

Two's company, three's - the Musketeers.

Don't put off till tomorrow what - you put on to go to bed.

Laugh and the whole world laughs with you, cry and..... you have to blow your nose.

There are none so blind as - Stevie Wonder.

Children should be seen and not - spanked or grounded.

If at first you don't succeed - get new batteries.

You get out of something only what you - see in the picture on the box.

When the blind leadeth the blind - get out of the way.


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News Briefs


Click on the flyer for a printable version.

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Join us on Friday, August 27 in Cancer Center Rms A & B beginning at 6 p.m.

Click on the flyer for a printable version.

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Click on the flyer for a printable version.


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HIIP News

HIIP News 

AUGUST 2010 LUNCH 'N LEARN
"New HIIP Program and Special Events”
The July 2010 LNL celebrated the FY10 achievements. Join us in learning about the NEW and EXCITING changes for FY11! Come learn how you can still earn your $20 REI gift card before Dec. 2009. Also, learn about the special wellness events at PSF including the Old North End Healthy Neighborhood project, Chamber Wellness Initiative Good Health is Good Business, Healthy Kids-Healthy Parents and the PH/Nutrition Services Strive for Strides Pilot program! Be the FIRST to find out about the NEW HIIP program to start Calendar year 2011. You will have the opportunity to share your good suggestions on how we can improve the HIIP program to meet your needs. You won’t want to miss this Lunch N Learn!
Tues, August 17, 12:05 p.m.-12:35 p.m., PH/Cancer Center Rooms A-C
Tues August 24, 12:05-12:35 p.m., SFMC/Northcare Building, 2nd Floor Julie Penrose Center, Auditorium                                                                                 

WEIGHT WATCHERS FREE INFORMATION SESSION
Wednesday, August 4 from 5-6 p.m. in the Penrose Main/Volunteer Conference Room
We need 15 participants for the session to be a go, first meeting will be held on August 11th. Please contact Michelle Somers if you are interested, x5034.

PSF EXTENDED FITNESS CLASSES
Pick up a schedule at HIIP Wall pockets at all sites for registration form       
Penrose Main                                  
Body Toning: Session 10a/b: Starts, Monday, August 2, from 11:45-12:50 p.m. in the PH/E-Tower Aerobics Room for 6 weeks
Body Toning: Session 11a/b: Starts, Thursday, August 5, from 11:45-12:50 p.m. in the PH/E-Tower Aerobics Room for 6 weeks  
Yoga: Session 10: Starts, Tuesday, August 10, from 5-6:15 p.m. in the PH/ E-Tower Aerobics Room for 6 weeks            
St. Francis Medical Center
Yoga: Session 6: Starts, Monday, August 2, from 5-6:15 p.m. in the SFMC/North Care/Julie Penrose Center for 6 weeks
*NEW CLASS: Stress Busters Workout: Session 1: Starts, Wednesday, August 4, from 11:30-12:00 p.m. in the SFMC/Conference Room 1 for a 4 weeks

WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839,                                  
PH Wellness Center- August 12th at 8 a.m.                                   
SFMC Wellness Center- August 18th at 1 p.m.                               
PH Wellness Center- August 24th at 4 p.m.                       
SFMC Wellness Center- August 26th at 5 p.m.         
Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers. 

WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Michelle Somers x5034
SFMC Walking Club:  Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance.  Contact Rox x11064


Click on the flyer for a printable version.


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HLC Third Quarter Classes

SCHEDULE OF HEALTH IMPROVEMENT PROGRAM CLASSES
Wellness Classes through September 30, 2010

Please call the following number for additional information or to register for any of the classes listed below. All classes require pre-registration / cancellation a minimum of 24 hours prior.
Penrose Health Learning Center
(719) 776-3600
8:30 a.m. to 4:30 p.m.

All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted.

Exercising with the Physioball Level I – This four-week class will focus on core stability and strength, toning abdominals, lower back strengthening and stretching, upper and lower body musculature. A physioball will be given to each participant to encourage completion of weekly homework assignments.  Class meets for 45-minutes once per week for four-weeks.

Date/Time: Mondays, September 6 through 27, 5:15 – 6 pm
Cost:       $40.00 per month

T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.

Date/Time: Tuesdays and Thursdays beginning the first Tuesday of the month
August 3 through 26
September 7 through 30

9 – 10 am
Cost:       $40.00 per month

NEW! Emotional Eating Sabotaging Your Weight Loss Attempts? – Come to this two-part series to gain some understanding and insight with your eating issues and get on a healthy path to a thinner, happier you!

Date/Time: Tuesdays
September 21 and 28

5:30 – 7 pm
Cost:       $40.00 / series 

Join The Health Learning Center Gym
– Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities?  Join us for one or more months and get your workouts kick started under the guidance of our fitness experts.  Call the registration number for an exercise intake appointment.

Date/Time: By appointment only
Contact 776-4761 to schedule your intake to initiate your membership
Cost:  $46.00 per month
            
Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed.  Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals.

Date/Time: By appointment only
Contact 776-4761 to schedule your appointment
Cost:  $50.00
  _______________________________________________________________________________          
New!  Functional Fitness – Join us for an age-appropriate fitness program designed to keep you happy and healthy well into your golden years.  This class will focus on balance, agility, core stability, and full body strengthening to enhance your abilities to do your activities of daily living.

Date/Time: Fridays
August 6 through 27

7 – 7:45 am 
Cost:  $30.00 per month
  _______________________________________________________________________________

Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured lass 2-3 times per week concentrating on range of motion, overall strengthening and general cardiovascular conditioning. All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).

  Date/Time:     
M/W/F 10:30 – 11:30 a.m.  or 11:30 – 12:30
M/F 12:30-1:30 pm
M/W 5 -6 p.m.
T/Th 8:30-9:30 a.m. 11:30-12:30  12:30-1:30 p.m.             
            
Cost: $46.00 / month for 2x / week
    $66.00 / month for 3x / week


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Cafeteria Menu

PENROSE HOSPITAL Breakfast & Lunch Menu (for more choices including Dinner, call # 776-5408) For SFMC menu, please call menu line at # 571-1001

MONDAY
Breakfast
Western Breakfast Skillet, Eggs Florentine, Sausage & Biscuits
Lunch
Garlic Crumb Halibut Filet, Chicken Fried Steak, Baked Potato Bar,
BBQ Baby Back Ribs, Southwest Panini, Cherry Pineapple Cake.

TUESDAY
Breakfast
French Toast & Syrup, Sausage, Egg, Cheese McMuffin, Chipped Beef
Lunch
Chicken Fajitas, Beef Taco Bowl, Turkey Cheddar Pepper Panini,
Jalapeño Poppers, Chicken Wings Tex Mex Chips, Blueberry Cobbler

WEDNESDAY
Breakfast
Fruit Topped Pancakes, Breakfast Burritos, Green Chili, Red Potato Fries
Lunch
Coconut Curry Chicken & Vegetable, Panini Italiano,
BBQ Beef Brisket, Cranberry Glazed Salmon, Apple Strudel

THURSDAY
Breakfast
Denver Omelet, Waffles, Sausage Gravy & Biscuit, Shredded Hash Browns
Lunch
Grilled Turkey Bacon Swiss, Fresh Veggie Stir Fry, Beef Pepper Steak,
Fried Chicken, Baked Potato Bar, Corn Bread, Scotcharoo's.

FRIDAY
Breakfast
Bagel Breakfast Sandwich, Green Chili Omelet, Tater Tots
Lunch
Baked Orange Roughy, Grilled Rueben, Jamaican Jerk Chicken
Spaghetti & Meat Sauce, Scalloped Potatoes, Peach Upside Down Cake.

SATURDAY
Breakfast
Minnesota Baked Casserole, Chipped Beef & Biscuit, Hash Browns
Lunch
Turkey Pot Pie, Meat Lasagna & Garlic Bread, Red Hook Shrimp,
Herbed Jasmine Rice, Long Green Beans, Blueberry Cherry Cobbler.

SUNDAY
Breakfast
Pancakes & Syrup, Red Potato Fries, Grits, Eggs & Sausage & Ham
Lunch
Crispy Fried Chicken, Sour cream Mashed Potatoes, Meatball Sandwich,
Beer Battered Fish, Mac & Cheese, Fresh Baked Biscuits, Apple Dumplings.


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Deadline for submissions is Wednesday of each week. Please send submissions to Chris Valentine at christophervalentine@centura.org. For questions or more information, email or call Chris at 776-5250.

   

March 15, 2010 |    March 22, 2010 |    March 29, 2010 |    April 5, 2010 |    April 12, 2010
|    April 19, 2010 |    April 26, 2010 |    May 3, 2010 |    May 10, 2010 |    May 17, 2010
|    May 24, 2010 |    May 31, 2010 |    June 7, 2010 |    June 14, 2010 |    June 21, 2010
|    June 28, 2010 |    July 5, 2010 |    July 12, 2010 |    July 19, 2010 |    July 26, 2010
|    August 16, 2010 |    Aug 23, 2010 |    Penrose Pulse - August 30, 2010 |    September 6, 2010