Joint Commisson Celebration BBQ

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2010 Associate Campaign

2010 Associate Campaign - Going Above and Beyond

Our 2010 Associate Campaign goal of $325,000 is no longer in sight, because we are well on our way to the $365,000 raised last year! We challenged those who hadn’t returned their pledge form to consider participating with a gift and several have done just that. We thank you! The associates and patients who will receive financial assistance thank you! We are proud that the PSF associate participation rate is far above the national average – you send a strong message of support and encourage additional giving from external donors and funding sources. 

Hour Club gifts will be distributed on June 15 at Penrose Hospital and June 16 at St. Francis Medical Center. We will have tables set up by the West elevators at Penrose Hospital and in the cafeteria at St. Francis Medical Center from 11 a.m.-3 p.m. and 6 p.m. -9 p.m. Please mark your calendar to pick your gift up if you donated at the Hour Club level. Associates at Namaste, Medalion and Home Health, your gifts will be delivered to these facilities on June 17. For the associates who work the night shift at the hospitals, the Foundation staff will deliver your gift to your department, during the night shift hours, the week of June 21.

Invitations for the Decade of Caring luncheon went out on June 4 to those who have contributed every year for the past 10 years. If you are part of this distinguished group and received an invitation to the luncheon, please let the Foundation know if you are able to attend, along with the location you intend to be at.   

For more information regarding the 2010 Associate Campaign, please see one of the Executive Committee members or Campaign Volunteers (wearing red ribbons) or contact Penrose-St. Francis Health Foundation at 776-7760.

Sky Sox Day

Sox the Fox visited Penrose Hospital and SFMC last week to promote PSF Family Day at Sky Sox...

Click on the flyer for a printable version.

Did you know?

Did you see these stories in the Gazette last week?

Springs teen makes semi-finals in national bee 

Brian King, 13, of Colorado Springs, waits to compete Thursday in the National Spelling Bee in Washington, DC

'Caprifig' knocks Springs boy out of spelling bee's semifinals

I read these stories thinking how neat it was that someone from Colorado Springs had made it to the Scripps National Spelling Bee. I was even more interested in the story when I found out that Brian’s mom works here. Cynthia is a patient access coordinator at SFMC.

“Brian started competing in the state spelling bee three years ago,” said Cynthia. “He was 21st the first year, 5th last year and, of course, he won this year.”

Brian, 13, is an eighth-grader at the online Colorado Connections Academy. This was the last year he was eligible because the competition is only for students through the 8th grade.

After winning the state competition, he and his family enjoyed a week in Washington D.C. I asked if they got to enjoy the sights. “We got to see a little bit but they kept us pretty busy all week with the competition,” said Cynthia.

What is a spelling bee like? The national spelling bee starts with round one where each student takes a written 50-word test. Only 25 of those words count for score, one point each. The next two rounds are oral, and each speller gets three bonus points for spelling a word correctly. At the end of round three, the judges decide where the cut-off will be for the semi-finals. This year, only 48 of the 273 spellers advanced to the semi-finals. From then on, it is simply one word at a time; spell it right and move on, spell it wrong and you’re done. Brian made it all the way through round five out of eight. He ended up tied for 20th.

Want to test your abilities? According to the Scripps National Spelling Bee Web site, some of the spellers' favorite words include schadenfreude,  pfeffernuss and onomatopoeia.  To learn more about this event, go to spellingbee.com.

Wound Clinic is Moving

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First and Main Concert Series

Penrose-St. Francis is again sponsoring the First and Main Free Summer Concert Series.

The series kicked off last week with a great concert by The Jake Loggins Band. Nutrition Services from SFMC was there and shared samples of Jerked Chicken and Caribbean Cole Slaw. The event organizers said that they had a record attendance with more than 1700 people.

This event continues every Friday during June and July so make plans to join us. The event takes place at North Carefree and Powers, right in front of the Cinemark Theaters. The concert starts each week at 5 p.m. This week, the Penrose Cancer Center is our featured department.

Recognize this guy? Mark Hartman, COO from SFMC, isn't singing karaoke. He is giving the answers to the trivia contest that qualified people to win a huge fruit basket from the SFMC Dietary Dept.

CyberKnife

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Welcome Dr. Beggs

PSF Art Show

At a recent lunch with Margaret, associates expressed interest in learning more about the wonderful artwork that decorates our hospitals. This is a weekly series featuring the artwork and historical pieces seen in our hospitals.

This statue of St. Francis is located directly across from the public entrance of St. Francis Medical Center. It was removed from the entrance of the original St. Francis Hospital, refurbished and placed in the new hospital.

National EMS Weekend

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Operation Medicine Roundup

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Laughter is the best medicine

This is a weekly series of fun stories and jokes to help brighten your day and put a smile on your face.

The Cleveland Symphony Orchestra was rehearsing Beethoven's Ninth Symphony. There is an extensive section where the bass players don't play for twenty minutes of so. One of them decided that, rather than stand around on stage looking bored and stupid, they'd all just file offstage during their tacit-time and hang out backstage, then return when they were about to play. It seemed like a good idea at the time.

On the night of the performance, the bass players filed off as planned. The last one had barely left the stage when the leader suggested, "Hey we've got twenty minutes, let's fun across the street to the bar for a few!"

This idea was met with great approval, so off they went, tuxedos and all, to loosen up. Fifteen minutes and a few rounds later, one of the bass players said, "Shouldn't we be heading back? It's almost time."

But the leader announced, "Oh don't worry, we'll have some extra time - I played a little joke on the conductor. Before the performance started, I tied string around each page of his score so that he'd have to untie each page to turn it. The piece will drag on a bit. We've got time for another round!"

So another round they did, and finally - sloshed and staggering - they made their way back across the street to finish Ludwig's 9th.

Upon entering the stage, they immediately noticed the conductor's haggard, drawn and livid expression.

"Gee," one player queried, "Why do you suppose he looks so tense?"

"You'd be tense, too," laughed the leader. "It's the bottom of the ninth, the score is tied and the basses are loaded."

News Briefs

Sister Christine Marie Stahl dies at age 85

Sister of Charity of Cincinnati S. Christine Marie Stahl died Saturday, May 29, 2010, at the age of 85 in Mother Margaret Hall at the Sisters of Charity Motherhouse.S. Christine Marie entered the Congregation in 1943 and was a Sister of Charity for 67 years, serving in education, medical records, clerical and pastoral ministry in the dioceses of Cincinnati, Ohio, Washington, DC, Detroit, Mich., Toledo, Ohio, and Denver, Colo.

Sister served administration needs at Penrose Hospital, Colorado Springs, Colo. from 1972 until March of 1979 when she transitioned to El Pomar Renewal Center, also in Colorado Springs, to work as secretary until 1982. 

S. Christine Marie’s friend for more than forty years, Stevie Strock of Denver, remembers, “We met while working at Penrose Hospital and discovered we had similar interests. We both loved the mountains, spending time near babbling brooks. S. Christine Marie was a very holy woman. She loved the concept of God’s love for us and how we should in turn love each other as He does. We discussed her devout prayer life. That was good for me, too,” added Stevie. “Sister was never afraid to stretch herself. She learned the computer and how to drive when she was in her sixties. She had a great sense of humor, played the piano and mastered the art of calligraphy. She was such a kind, gentle woman. I will miss her very much,” said Stevie.

Sister of Charity of Cincinnati, S. Mary Graf remembers her friend: “I have fond memories of Christine. She loved the west and shared that love with all. I am grateful that she touched my heart and life with her gentle spirit and kindness. She truly had a ‘listening heart.’”


Volunteers needed to help with the Healing Garden at Penrose (located in the Courtyard)

If you are available to help plant 350 - 400 plants on Saturday morning, June 19th,  the healing garden volunteers could sure use your help! The plants will arrive Friday afternoon and will be placed in position and well watered, so on Saturday they'll just need to be planted. Most of the plants are one gallon with a few five gallon specimens so it should go pretty fast. If you can help - please bring a shovel, gardening gloves, a watering can, hat, sunscreen and water to the courtyard. Planting will probably start by 8 a.m. so anytime you can help that morning will be greatly appreciated.


PSF Associate Art Show

It’s back! The Rewards & Recognition Committee is excited to announce the return of the PSF Associate Art Show. We have lots of creative people in our PSF community and this is an opportunity for us to recognize and celebrate your talents! The event will be held September 29th through October 2nd at Penrose Hospital and St. Francis Medical Center. All associates are encouraged to submit their original works of art*: photography, paintings, sculptures, jewelry, etc. More details and submission forms will be available soon.

*Art pieces must be in accordance with PSF policies

Can we “CAN” hunger in our community?   Yes, we can! 
*What can you do for your community? You can help the outreach committee with:
The Community Network of Caring Food Drive!
*June 14-July 2, We will be collecting non-perishable food items to help others.
*Just place your donations int the drop-off box located at your site. 
*Thank you for your continued support in helping our local communtty!

Lunch with Margaret
Ever think about what you would do if you were CEO for a day? What do you like best about working here? Join Margaret Sabin, President and CEO of Penrose-St. Francis Health Services, for a FREE lunch and an informal chat.

Lunch is open to everyone – associates, volunteers and physicians – working at any PSF facility.  Space is limited to 20 people per month, so an R.S.V.P is required by e-mailing Julie Cox at juliecox@centura.org. Please designate which month you would like to attend.  Include your contact information, the department and facility you work for, and a number where you can be reached.

Next Lunch:
Friday, June 25  at PH in the Barry Nolan Boardroom beginning at 11:30 a.m.

HIIP News

HIIP News June 14-20, 2010

June is the last month of Fiscal Year 2010 so finish up your HIIP incentive program in order to get a choice of $125 or a Paid Day off! You can do it! There are still many education classes and fitness activities in June so you can complete your award. Be good to yourself and to your health!
                                                                                   
JUNE 2010 LUNCH 'N LEARN
"Club HIIP Fitness Walks”
Lighten up by walking in our annual 2010 Club HIIP Fitness Walks and make an Investment in You!  We will be at PH, SFMC, & ASC this year on the dates listed below; come by anytime between 11 a.m. to 1 p.m.!  You can count this as a Lunch N Learn & a Fitness Activity credit. Participate & receive a free Club HIIP goodie in addition to your HIIP credit. (Goodies available while supplies last so walk early!).
Tues, June 15, 11 a.m.-1 p.m., ASC/Outside Main Entrance
Wed, June 16, 11 a.m.-1 p.m., SFMC/Outside Cafeteria (garden level)                                      
Thurs, June 17, 11 a.m.-1 p.m., PH/E-Tower Courtyard                                                                          

FY10 HIIP EDUCATION CLASSES       
*Ballroom Dancing (Swing Style), June 18, 5-6:30 p.m., PH/E-Tower Basement Aerobics Room                           
* Class is limited so please register by calling, 776-7393.                                                                                         
Great Balls of Fitness, June 21, 5-6 p.m., PH-E-Tower Basement Aerobics Room                                                   
Spiritual Walk , June 22, 8:30-9:30 a.m., PH/Labyrinth (Corner of Jackson and Cascade)                                      
Laughter Makes you Younger, June 24, 4:30-5:15 p.m., ASC/2nd Floor Breakroom                                            
Progressive Relaxation, June 29, 11:30-12:30 p.m., SFMC/Conference Rooms 1-2                          

SELF CARE
Tuesday, June 22, 11:30a.m.-12:15 p.m., PH/E-Tower Basement Gala Room

PSF EXTENDED FITNESS CLASSES
Pick up a schedule at HIIP Wall pockets at all sites for registration form       
St. Francis Medical Center                                    
Yoga: Session 5: Starts, Monday, June 14 from 5-6:15 p.m. in the North Care Bldg, 2nd Floor Julie Penrose Center for a  6 week session                                   
Penrose Main                                    
Power Up!: Session 2: Starts, Saturday, June 19, from 9-10:30 a.m. in the PH/E-Tower Aerobics Room for 5 weeks                                                                           
****HIIP Coupon available at all HIIP Flyer boards, Mocha Madness Promotion: Bring a person that has never taken a Class before to Club HIIP’s Group Fitness Classes, and you both will receive a $5 gift certificate to Java Mountain!!!

WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839,                            
PH Wellness Center- June 15th at 4 p.m.                         
SFMC Wellness Center- June 16th at 1 p.m.                                      
Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers. 

WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Michelle Somers x5034
SFMC Walking Club:  Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance. If temperature is below 30 degrees- cancelled.  Contact Rox x11064

HLC Third Quarter Classes

SCHEDULE OF HEALTH IMPROVEMENT PROGRAM CLASSES
Wellness Classes: July 1 through September 30, 2010

Please call the following number for additional information or to register for any of the classes listed below. All classes require pre-registration / cancellation a minimum of 24 hours prior.
Penrose Health Learning Center
(719) 776-3600
8:30 a.m. to 4:30 p.m.

All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted.

Exercising with the Physioball Level I – This four-week class will focus on core stability and strength, toning abdominals, lower back strengthening and stretching, upper and lower body musculature. A physioball will be given to each participant to encourage completion of weekly homework assignments.  Class meets for 45-minutes once per week for four-weeks.

Date/Time: Mondays, September 6 through 27, 5:15 – 6 pm
Cost:       $40.00 per month 

T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.

Date/Time: Tuesdays and Thursdays beginning the first Tuesday of the month
July 6 through 29
August 3 through 26
September 7 through 30

9 – 10 am
Cost:       $40.00 per month

NEW! Cardio Kickboxing – This class will teach the basic techniques of kickboxing including punching, kicking, and other moves.  Class is held in a cardio-exercise format with focus on developing and maintaining cardiovascular endurance, balance and coordination.

Date/Time: Tuesdays
July 20 through August 10

5 – 6 pm
Cost:       $30.00 per month 
             
NEW! Emotional Eating Sabotaging Your Weight Loss Attempts? – Come to this two-part series to gain some understanding and insight with your eating issues and get on a healthy path to a thinner, happier you!

Date/Time: Tuesdays
September 21 and 28

5:30 – 7 pm
Cost:       $40.00 / series 
             

NEW!! Weekend Warrior Conditioning – Are you in need of achieving a new level of fitness to engage in your weekend warrior activities?  Join us for a boot camp, circuit style that will surely whip you into shape.

Date/Time: Wednesdays
July 7 through 28
5  – 6 pm
Cost:  $30.00 per month 
            
Join The Health Learning Center Gym – Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities?  Join us for one or more months and get your workouts kick started under the guidance of our fitness experts.  Call the registration number for an exercise intake appointment.

Date/Time: By appointment only
Contact 776-4761 to schedule your intake to initiate your membership
Cost:  $46.00 per month
             
Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed.  Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals. 

Date/Time: By appointment only
Contact 776-4761 to schedule your appointment 
Cost:  $50.00
  _______________________________________________________________________________

NEW! Grilling, Marinades and Summer Sauces – Get some great recipes, sample various marinades and sauces and get hints for meat specific grilling.  We’ll be in our teaching kitchen at the HLC with are expert dietitians.  Join us for a fun and flavorful event. 
  
Date/Time: Thursday, July 22
  
5:30 – 6:30 pm
Cost:  $25.00 value
             
New!  Functional Fitness – Join us for an age-appropriate fitness program designed to keep you happy and healthy well into your golden years.  This class will focus on balance, agility, core stability, and full body strengthening to enhance your abilities to do your activities of daily living. 

Date/Time: Fridays
August 6 through 27

7 – 7:45 am  
Cost:  $30.00 per month
  _______________________________________________________________________________

Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured lass 2-3 times per week concentrating on range of motion, overall strengthening and general cardiovascular conditioning. All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).

  Date/Time:      
M/W/F 10:30 – 11:30 a.m.  or 11:30 – 12:30
M/F 12:30-1:30 pm
M/W 5 -6 p.m. 
T/Th 8:30-9:30 a.m. 11:30-12:30  12:30-1:30 p.m.              
             
Cost: $46.00 / month for 2x / week
    $66.00 / month for 3x / week

Cafeteria Menu

PENROSE HOSPITAL Breakfast & Lunch Menu (for more choices, including Dinner, call # 776-5408)
                
For SFMC menu, please call menu line at # 571-1001   

MONDAY
Breakfast    Western Breakfast Skillet, Eggs Florentine, Sausage & Biscuits
Lunch          Chicken & Dumplings, Sloppy Joe's, Penne Pasta & Choice Sauce,
                    New Mexico Panini, Beer Battered Cod, Apple Raspberry Cobbler.

TUESDAY
Breakfast   French Toast & Syrup, Sausage, Egg, Cheese McMuffin, Chipped Beef
Lunch         Beef Taco Bowl, Turkey Cheddar Pepper Panini, Chili Rellanos,
                   Portobello Mushroom Panini,  Roast Turkey, Chocolate Brownies.

WEDNESDAY
Breakfast   Fruit Topped Pancakes, Breakfast Burritos, Green Chili, Red Potato Fries
Lunch         Chicken & Sausage Jambalaya, Beef Stir Fry over Jasmine Rice
                   Grilled Reubens, Calamari & Marinara, Apricot Bread Pudding.

THURSDAY
Breakfast   Denver Omelet, Waffles, Sausage Gravy & Biscuit, Shredded Hash Browns
Lunch        Grilled Turkey Bacon Swiss, Fresh Veggie Stir Fry, Burgundy Beef Stew,
                  Tri-Color Cheese Tortellini, BBQ Pork Wings, Sunshine Lemon Cake.

FRIDAY
Breakfast   Bagel Breakfast Sandwich, Green Chili Omelet, Tater Tots
Lunch         Philly Cheese Steak Sandwich, Gorgonzola Mahi Mahi, Ratatouille,
                   Corned Beef & Cabbage, Chik Filet Burger, Red Chili, Cherry Cobbler

SATURDAY
Breakfast   Minnesota Baked Casserole, Chipped Beef & Biscuit, Hash Browns
Lunch         Pulled BBQ Pork, Grilled Chicken Breast, Meat Lasagna & Garlic Bread
                   Green Peas & Pearl Onions, Mashed Potatoes & Gravy, Blackberry Cobbler.

SUNDAY
Breakfast   Pancakes & Syrup, Red Potato Fries, Grits, Eggs & Sausage & Ham 
Lunch         Fried Chicken, Baked Honey Glazed Ham, Sweet Potato & Marshmallow,
                   Mashed Potatoes & Gravy, Biscuits, Collard Greens, Apple Dumplings