Published Weekly for Associates & Volunteers of Penrose-St Francis Health Services

May 10, 2010  


Note: Many associates do not regularly check their PSF e-mail. Please print this e-newsletter and make it available to your associates and co-workers. All past Penrose Pulse issues and other Centura Health newsletters can be accessed by visiting www.centuranews.org. Thank you.

2010 Associate Campaign

In recent weeks, we’ve shared stories of associates who’ve received assistance through monies raised through the Associate Campaign. This week, we’d like to share a story about one of our patients you have helped. This single mom with four children was diagnosed with cancer. She lost her job and after missing three months rent, was facing eviction. A case manager requested assistance through the Sisters of Charity Patient Financial Assistance Program, which many of you also support through the Associate Campaign. This patient, mother, and sole-provider received financial assistance so that she and her children could remain in their home. This is yet another example of the crucial difference you make for others through your generosity.   
 
The 2010 Associate Campaign is well under way and we are now over $200,000!  The goal is $315,000… we are just around the corner of reaching it!  Thank you to all who’ve participated in the Associate Campaign already. To those who haven’t returned your pledge form, we hope you will consider a gift to ensure our associates and patients have assistance when faced with an unexpected crisis. Every donation is important, regardless of amount. We are proud that the PSF associate participation rate is far above the national average – you send a strong message of support and encourage additional giving from external donors and funding sources. 

So many people are excited about the drawings that we have decided to extend the deadline one more week, just to be sure everyone has a chance to be eligible to win one of these great prizes. You now have until Friday to get your donation in to the Foundation. We encourage you to consider your participation and gift.  Remember there are several ways to give – PTO donation, one time or ongoing payroll deduction, and cash or check donation. If you elect to participate as an Hour Club member, you can choose from a fleece blanket or tumbler mug!   

For more information regarding the 2010 Associate Campaign, please see one of the Executive Committee members or Campaign Volunteers (wearing red ribbons) or contact Penrose-St. Francis Health Foundation at 776-7760. 


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Nightingale Winner!

Olinda Spitzer, RN, with Penrose-St Francis, was recognized last week as one of the 2010 Nightingale Award recipients. The Nightingale Awards for Excellence in Human Caring honors nurses who best exemplify the philosophy and practice of Florence Nightingale, a 19th century nursing pioneer who epitomized the art of helping people toward their optimal health. Registered nurses throughout the state are nominated by the Colorado Area Health Education Centers System (AHEC) and the Colorado Springs and Western Slope Nightingale Committees. Fifteen finalists are selected by the regions and forwarded to the State Selection Committee, who determines the recipients.

Olinda is an Acute Care Clinical Nurse Specialist and Clinical Educator at Penrose Hospital.  Olinda’s 39 years of nursing experience and a passion for volunteering have taken her worldwide. Her first trip related to natural disasters started with the 1970 earthquake in Peru. She volunteered as a critical care nurse on a Mercy ship after the tsunami in Indonesia and, 10 days later, went to Nias Island after an earthquake had destroyed the entire island. Following this trip, Olinda was invited to the White House and awarded the Gold Award from the President’s Council, which was created by President Bush to thank volunteers who make a difference. 

Congratulations Olinda!


This year's winners.


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2010 Seton Awards

In celebration of Nurses Week, Penrose-St. Francis presented the annual Seton Awards. In case you didn't know, the Seton Awards are named after Sr. Elizabeth Seton - the first American saint. She is the patron saint of widows, children near death and teachers.

On Friday afternoon, 28 assoicated were nominated for the 2010 Seton Awards.

And the winners were...

Category 1 - CNA/EMT/MHT


Kevin Wood, Unit Secretary, CNA on the 5th floor.


Patty Starr, Wound Clinic Unit Secretary

Category 2 - Preceptor


Jo Adkins, RN, CRRN, Inpateint Rehab.

Category 3 - Rising Star


Stephanie Buffetti, BSN, RN, SFMC 5 South/Medical

Category 4 - RN


Wendy Lowery, RN, Clinical Coordinator, 4th floor


Cheryl Rudolph, RN, SWAB


April Buxa, RN, Clinical Coordinator, SFMC ED


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Benefits Open Enrollment


Click on the flyer for a printable version.


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Hospital Week

Click on the flyer for a printable version.


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Meet your Leaders

This is a weekly column where you can meet your Penrose-St. Francis leaders.

“I love to travel!” said Keathe Hanley, director of the cardiovascular service line. “We have a 5th wheel and my husband, Morris, and I load up our four greyhounds and go to RV parks every chance we get. When I’m not traveling, I work in my rose beds in my yard.  I am the proud cultivator of approximately 40 rose bushes.”

“I am blessed in being Grandma to three beautiful grandchildren, Avrie, Aaron and Seth, who live in Pueblo,” said Keathe. “My son-in-law, Brandon, works at St. Mary Corwin.”

Keathe has spent her entire career caring for heart patients. She started as a RN on a cardiac step down unit. At that time, there were not many drugs or procedures to treat cardiac patients who suffered a heart attack. She said they were kind of flying by the seats of their pants in treating patients.

“I started one of the first noninvasive cardiology departments in the U.S. where echocardiograms and stress testing for cardiac disease was done,” said Keathe. “I later managed the cardiology department at the Texas Heart Institute. Those were exciting times as most of the research was being done there for what is considered common practice today. I had the opportunity to meet many famous people who came to see Dr. Denton Cooley: King Hussein of Jordon, Princess Margaret of England, the King of Bahrain and Alexander Haig.”

Today, Keathe is involved in overseeing, directing and developing many aspects of cardiovascular medicine.  She oversees five departments: PH Respiratory, PH Non-Invasive Cardiology, PSF Cardiovascular Center (Cath/EP Lab), Cardiac Rehabilitation and Cardiovascular Quality.  In addition, she serves as the Practice Business Manager for the Cardiovascular/Thoracic Physician Practice. She said that any issues that have cardiac in a sentence usually end up on her desk for resolution.

“I love finding solutions to problems and enjoy improving operational issues,” said Keathe. “I miss direct patient care, but still feel that I can make a contribution in working on the processes of care in order to offer patients the best in service, quality and cost effectiveness and world class experience.”

“My biggest concern these days is improving our quality of care,” said Keathe. “We do an excellent job of taking care of patients here at PSF, but the bar is continuously being raised to push us towards greater achievement. What we thought was not possible to do in the past is now expected in the present.”


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Get With The Guidelines Silver Performance Achievement Award

Penrose-St. Francis receives American Stroke Association’s Get With The Guidelines Silver Performance Achievement Award

Penrose-St. Francis Health Services has received the American Stroke Association’s Get With The GuidelinesSM–Stroke (GWTG–Stroke) Silver Performance Achievement Award. The award recognizes Penrose-St. Francis’ commitment and success in implementing a higher standard of stroke care by ensuring that stroke patients receive treatment according to nationally accepted standards and recommendations.

Penrose-St. Francis has developed a comprehensive system for rapid diagnosis and treatment of stroke patients admitted to the emergency department. This includes always being equipped to provide brain imaging scans, having neurologists available to conduct patient evaluations and using clot-busting medications when appropriate.

To receive the Get With The Guidelines-Stroke Silver Performance Achievement Award, Penrose-St. Francis consistently complied for at least one year with the requirements in the Get With The Guidelines–Stroke program. These include aggressive use of medications like tPA, antithrombotics, anticoagulation therapy, DVT prophylaxis, cholesterol reducing drugs, and smoking cessation. This twelve-month evaluation period is the second in an ongoing self-evaluation by the hospital to continually reach the 85 percent compliance level needed to sustain this award.

“The American Stroke Association commends Penrose-St. Francis for its success in implementing standards of care and protocols,” said Lee H. Schwamm, M.D., Vice-Chair of the national Get With the Guidelines Steering Committee and Vice-Chair of the Neurology department  and director of acute stroke services at Massachusetts General Hospital in Boston. “The full implementation of acute care and secondary prevention recommendations and guidelines is a critical step in saving the lives and improving outcomes of stroke patients.”

Get With The Guidelines–Stroke uses the “teachable moment,” the time soon after a patient has had a stroke, when they are most likely to listen to and follow their healthcare professionals’ guidance. Studies demonstrate that patients who are taught how to manage their risk factors while still in the hospital reduce their risk of a second heart attack or stroke. Through Get With The Guidelines–Stroke, customized patient education materials are made available at the point of discharge, based on patients’ individual risk profiles. The take-away materials are written in an easy-to-understand format and are available in English and Spanish. In addition, the GWTG Patient Management Tool provides access to up-to-date cardiovascular and stroke science at the point of care.

According to the American Stroke Association, each year approximately 795,000 people suffer a stroke — 610,000 are first attacks and 185,000 are recurrent. Every 40 seconds, someone in the United States is suffering from a stroke.  This deadly condition accounts for 1 out of every 18 deaths in the United States.


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PSF Garners National Marketing Awards

PSF Garners National Marketing Awards for CyberKnife, ED/Trauma Campaigns
 
Penrose-St. Francis Health Services garnered Gold and Silver Awards for its CyberKnife and ED/Trauma marketing campaigns in this year's Aster Awards, a national medical marketing awards program.  A special thanks to all of the physicians, clinicians and leaders in both service lines who helped the Marketing Department produce the award-winning campaigns!  The Aster Awards is a medical marketing awards program allowing healthcare organizations and advertising agencies to compete against similarly sized competitors from across the nation and world.  Each year the Aster Awards has an annual contest allowing entries designed, printed and/or distributed the previous year to be scored, judged and recognized for excellence in healthcare marketing and advertising.  The Aster Awards is hosted by Creative Images, Inc., an internationally recognized firm that has specialized in strategic healthcare marketing for more than 16 years.

Penrose-St. Francis Health Services -- Colorado Springs, CO
Award: Silver
Entry Name: PSF Emergency and Trauma Services Campaign
Group: Hospital over 500 beds
Category: Newspaper Adv - Series

Penrose-St. Francis Health Services -- Colorado Springs, CO
Award: Silver
Entry Name: Penrose-St. Francis Emergency & Trauma Services Campaign
Group: Hospital over 500 beds
Category: Service Line - Emergency

Penrose-St. Francis Health Services -- Colorado Springs, CO
Award: Gold
Entry Name: Penrose-St. Francis CyberKnife campaign
Group: Hospital over 500 beds
Category: Service Line - Cancer
 


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Conversations with Women


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Healthy Neighborhood Project Update

The Healthy Neighborhood Project was launched in January with almost 300 of our neighbors from the Old North End participating. While the final screenings won’t take place until August, it doesn’t mean that things aren’t happening. Participants continue to meet monthly with their personal health coaches and some people are seeing dramatic changes.

“I weighed 215 when the program started,” said Nelson. “I now weigh 195.”

Nelson said that going into the screening in January, he thought he was in better shape than he really was. “I found out that my bad cholesterol was up, my good cholesterol was down and the numbers showed my fasting blood glucose was elevated,” said Nelson.

How did he make such a drastic change in only a few months? He began working with his coach, Erin Heberlein, to set exercise and diet goals. He cut back on fast food and increased his exercise.

“This really came as a wake-up call for me,” said Nelson.

We will share more success stories from the program as we continue toward August.


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Moving Upstream

It’s never JUST about a shot.

Cynthia Wacker
Community Outreach Coordinator

James came through a recent free adult immunization clinic at the Marian House soup kitchen in Colorado Springs. As he visited with one of the volunteer nurses in the screening process for vaccination, he stated he should be on seizure medication but hadn’t had the money to get his medicine for a couple of months.

The volunteer, who is also a PSF associate, stopped the automatic immunization process as this bigger health issue was raised. James was immediately connected with the Faith Community Nurse on-site. She walked with him to the S.E.T. clinic, also housed on-site, to see a provider. A caring relationship which began with a volunteer nurse, continued with our staff who worked with our community partners for needed medical care prescription assistance for James and will continue in follow-up care in the days ahead.

There is not an end to this story. It is a real example of an upstream approach in keeping our community healthy. Immunizing against vaccine preventable disease and making sure neighbors, like James, have the necessary healthcare to keep them out of the emergency department and unnecessary hospitalizations allows the whole system to exemplify carrying out our mission.

James did receive the immunizations he needed that day along with the meal he came in for, but also received additional care from Penrose St.-Francis associates, volunteers and community partners.

The Adult Immunization Project is funded by an American Recovery Reinvestment Act Grant through the Colorado State Health Department and is considered an “Innovative Project.” to increase vaccination rates in under/uninsured populations in the Pikes Peak Region. If you would like to know more about the project or volunteering at one of our sites, please contact Penrose –St. Francis Mission Outreach at 719-571-1117.


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Healing Garden Project

Healing Garden Project

The courtyard at Penrose Hospital is ready to be transformed into a true healing garden. A plant list to meet the microclimate needs of the courtyard is in progress, compost is being turned and a schedule is being formulated.
If you would like to get your hands dirty, we have already started to move the existing mulch to a tarp, peel back the drip irrigation and amend the soil with new top soil and compost (already delivered by the TB Hut). Bring your favorite rake, small cultivator, pop-up trash can, hat and gloves. In mid May we hope to start planting vibernums, weigelias, mahonias, cotoneasters, dwarf butterfly bushes, rugosa roses, dwarf lilacs, dwarf goldenrods, catmint, sages, penstemons, agastaches, herbs, hostas, painted ferns, lavenders, irises, coreopsis, lambsears, pussytoes, sedums and columbines to name a few!
This project is open to everyone, newbie gardeners to master gardeners alike. Contact Jane-Allin Cloutte at jacloutte@juno.com if you are available May 10, 12, 13, 17, 18, 20, 21, 22, 23, 31, June 2, 7, 12, 13. We start in the morning as rain in the afternoon will cancel our gardening plans.


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National Health and Fitness Month

National Employee Health and Fitness Month

May = Make Activity Yours!  May is time to celebrate and honor our associates for their commitment to health and fitness!  Club HIIP is so proud of all of our associates who take time for themselves to engage in healthy behaviors.  We encourage all of who are not yet doing this, to make a commitment NOW to your health and well-being.  If you feel good and are active you will be happier, more productive, and take better care of your patients.  You will also be able to enjoy each day of your life and be able to keep up with your children and grandchildren.

During this month, you can look for the following things to highlight National Health and Fitness:

Honoring Associates:  Check out the cool bulletin board at the PH Wellness Center honoring the following associates:   2010 HIIP award recipients, HIIP reps, Health screening participants, Hypertension Intervention program participants,  Lighten UP Colorado 2009 participants, Duathlon participants, and others!

Special Events:  Club HIIP will be sponsoring special events on Friday, May 21st to honor “National Employee Health and Fitness” Day.  More information to come in the next pulse edition.

Cafeteria:  Nutrition Services will be offering some new healthy choices in the cafeteria.  Also, check out their new healthy program called “Leap into the New You” with a healthy punch card called “Better Bites”! 

Success Stories:  Club HIIP will continue to highlight a “Success Story” about an individual or group who have made significant lifestyle changes.

Helping HIIPster and Trivia Game:  Club HIIP will be highlighting a different “HELPING HIIPSTER” each week during May for  their commitment to and assistance to the HIIP program.  Finally, HIIP will be asking a trivia question about one of your fellow associates who will be highlighted in the following issue so enter in to win a pedometer if you can guess your fellow associate who is a “HELPING HIIPSTER.”

Helping HIIPster: When I say “Jim” you say “White.”  “Jim – White!”  Go…Jim!  Kudos to Jim White from Environmental Services, who is one of our biggest cheerleaders for the HIIP program.  Jim has been like a team member of HIIP as he encourages staff, he inspires others with his 45+ pound weight loss, and volunteers to help HIIP in any way he can.  Jim volunteered his time in January to assist with the ONEN (Old North End Neighborhood) Project by setting up, moving equipment, and acting as the first point of contact to the neighbors by greeting and assisting them in the screening process.  Jim gives of his time because he enjoys being around a positive environment and has changed his life and wants others to follow in his footsteps.  Club HIIP would like to honor you, JIM, for being our special “Helping HIIPster!”

TRIVIA (Helping HIIPster #2):  Once I heard that the theme of the Health Screening was going to be a “Healthy Hoedown,” I volunteered to loan all of my rodeo/country western items (saddle, sawhorse, boots, ropes, etc).  I now live in another state but am committed to PSF and drove all of my Western stuff to Colorado for the HIIP staff to borrow.  I volunteer my time to HIIP whenever I can… at the annual health screening and with special projects.  I am the only associate to have attended/viewed all 12 Lunch-N-Learns for 3 years in a row.  Who is this HELPING HIIPSTER?


Click on the flyer for a printable version.


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Earth Day

Ex-Earth-Cise on Earth Day!

For 2010 Earth Day, Club HIIP and PSF associates got some Ex-Earth-Cise, or exercise that aids in sustaining our environment. Twenty-five employees met outside PH/Valet at noon for a half-hour clean up and collected a whopping 24 pounds of trash! Employees teased about all the squats, lunges and bicep curls they did between the proper bending and picking up of trash as well as carrying it around campus during the clean-up.

Kristi Hunter from HR said, “I am excited to be a part of such a worthwhile cause. I am learning to be green and proud to be part of the PSF family. Combining the two is such a blessing, especially on this beautiful day!”

Erin Heberlein from HIIP said, “This is such a great way to get outside to de-stress, get some Vitamin D, strengthen you lower body, and continue to keep our campus and community beautiful. I appreciate all of the people who came out to volunteer their lunch hour to join HIIP in some fun Ex-Earth-Cise!”

Thank you to all of the following people who put PSF’s Mission In Motion by taking pride in the environment with the Earth Day community cleanup:

Kim Shockley, Sylvia Kurko, Diana Patterson (Education), Ben Wetzel, Patricia Lambert, Maggie Harmon, Brandi May (Pathology), Stephanie Dillion (Radiation Oncology) Mary Cress (Mammography), John Scott (Cardiology), Bria London (Occupational Health), Erin Eichelberger, Kristi Hunter, Tami Tenbus (HR) Kathy Wilson (Facilities Admin), Tracy Mushonga, Rita Jones (Finance), Sandy Lezon  (Med Staff), Pat McClaran (Rev Integrity), Paul Arens, Steve Relich, Daniel Cisneros (SF Facilities), Michelle Somers, Erin Heberlein (HIIP)


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PSF Art Show

At a recent lunch with Margaret, associates expressed interest in learning more about the wonderful artwork that decorates our hospitals. This is a weekly series featuring the artwork and historical pieces seen in our hospitals.

In the Eucharistic Chapel at St. Francis Medical Center, you will find this work by Brian Clifford called Restoration. Notice the workman repairing the church cross. The shadow it casts onto the roof of the church is the image of Christ carrying the cross.


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Club HIIP Success Story

Club HIIP along with Linda Anderson, Faith Community Nurse, has completed three series of Hypertension Intervention. We have just completed a fourth four-week session at Penrose Main in the month of April.

The four-week series consisted of learning techniques including: stress reduction, meditation and blood pressure management. Each day involved a different topic and theme, including a walk around Penrose’s hidden treasure, the labyrinth. The exciting twist: An incentive to lower your blood pressure! If a participant started with high blood pressure and was able to lower to normal levels (120-125/80-90) by the end of the four-week series (attending at least three of four days) they received a $20 gift card to REI.

Out of 21 individuals that participated in one or more of the sessions, nine individuals attended at least three of the four sessions AND lowered their blood pressure to normal ranges. That is 43 percent of the participants.

Club HIIP and Linda would personally like to recognize these nine individuals who accomplished their goal. Congratulations for taking time to improve your health and lower your blood pressure to normal ranges.Here are a few of those individuals:

Holly Beaty (Revenue Integrity)
Susan Barnett (CSSC Pool Program)
Scott Campbell (Chest Pain Unit)
Rita Jones (Finance)
Carolyn Kalaskie (Cancer Center)
Pat McClaran (Revenue Integrity)
Fred Lanza (Telecommunications)
Phyllis Washko (Radiation/Oncology


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Laughter is the best medicine

This is a weekly series of fun stories and jokes to help brighten your day and put a smile on your face.


You might be in a redneck church if . . .

1. The doors are never locked.

2. The Call to Worship is, "Y'all come on in!"

3. People grumble about Noah letting coyotes on the Ark.

4. The Preacher says, "I'd like to ask Bubba to help take up the offering" - and five guys stand up.

5. The restroom is outside.

6. Opening day of deer hunting season is recognized as an official church holiday.

7. A member requests to be buried in his four-wheel drive truck because, "I ain't never been in a hole it couldn't get me out of".

8. In the annual stewardship drive there is at least one pledge of "two calves."

9. Never in its entire 100-year history has one of its pastors had to buy any meat or vegetables.

10. When it rains, everybody's smiling.

11. Prayers regarding the weather are a standard part of every worship service.

12. A singing group is known as "The O.K. Chorale."

13. The church directory doesn't have last names.

14. The pastor wears boots.

15. Four generations of one family sit together in worship every Sunday.

16. The only time people lock their cars in the parking lot is during the summer...and then only so their Neighbors can't leave them a bag of squash.

17. There is no such thing as a "secret" sin.

18. Baptism is referred to as "branding."

19. There is a special fund-raiser for a new septic tank.

20. Finding and returning lost sheep is not just a parable.

21. You miss worship one Sunday morning and by 2 o'clock that afternoon you have had a dozen phone calls inquiring about your health.

22. High notes on the organ set dogs in the parking lot to howling.

23. People wonder when Jesus fed the 5,000 whether the two fish were bass or catfish.

24. It's not heaven, but you can see heaven from there.

25. The final words, of the benediction are, "Y'all come on back now, ya hear!"


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News Briefs


The latest Vim & Vigor is out
In case you haven't had a chance to check it out, you can click on the link below to read these and other great articles in this issue.


New Graduate RNs:
 
If you are a current Centura Associate and will be graduating this Spring as a RN, we would like to invite you to a reception in your honor.  Please email Hilary Narayan, PSF RN recruiter at hilarynarayan@centura.org for information. 


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HIIP News


HIIP News May 10-16                                                                                  

MAY LUNCH 'N LEARN
"Journey to the Peak of Excellence”
ALL Aboard!!!....Journey to Excellence! It takes a Team!
Penrose-St. Francis Health Services is using the ANCC Magnet Model as our roadmap to excellence. So…. where are we on our Journey to the Peak? To Magnet designation? Come share our successes and strengths.  Our Magnet Train is climbing to the Peak - All Aboard! Join us and take time to ask “How am I Making a Difference Every Day?” All Aboard! Thank you for all you do to care for our patients and make PSF a great place to work! Presented by: Deb Nussdorfer, MSN, RN, PMHCNS-BC Magnet Coordinator
Wed, May19, 12:05-12:35 p.m., SFMC/Conference Room 3                                       
Thurs, May 20, 12:05-12:35 p.m., PH/E-Tower Basement Gala Room                                        

NATIONAL EMPLOYEE HEALTH AND FITNESS DAY AT PSF            
Friday, May 21, Penrose Main Aerobics Room
    - Preview of a Zumba class
    - ALL day obstacle course challenge
- Walking clubs and Food discounts!!!                         
***Look for the flyer at HIIP Flyer boards for more details!

FY10 HIIP EDUCATION CLASSES       
Family Fun Fitness, May 11, 4:15-5 p.m., SFMC/Northcare Building, 2nd Floor Julie Penrose Center               
Home Fit, May 12, 6:30-7:30 p.m., PH/Cactus Room, to register call x5731                                                      

WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Michelle Somers x5034
SFMC Walking Club:  Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance. If temperature is below 30 degrees- cancelled.  Contact Rox x11064

WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839, ext.                             
PH Wellness Center- May 6th at 8 a.m.                                                                     
SFHC Wellness Center- May 14th at 12 p.m.                  
Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers. 


Click on the flyer for a printable version.


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HLC Second Quarter Classes

SCHEDULE OF HEALTH IMPROVEMENT PROGRAM CLASSES
Wellness Classes through June 30, 2010

Please call the following number for additional information or to register for any of the classes listed below. All classes require pre-registration / cancellation a minimum of 24 hours prior.

Penrose Health Learning Center
(719) 776-3600
8:30 a.m. to 4:30 p.m.

All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted.

T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.
Date/Time: NEW TIME!!!! 
- Tuesdays and Thursdays beginning the first Tuesday of each month 
June 1 through 24      
9:00 – 10:00 a.m.

Cost:       $40.00 / 4-week session 
          
            
Exercising with the Physioball Level II – For those individuals who have completed Level I, this class offers a more advanced and challenging full body workout. Continue building on your inventory of therapeutic exercised to advance your overall  fitness level. Bring your physioball from Level I . Class meets for 45-minutes once per week for four-weeks.
Date/Time: Mondays, June 7 through 28,5:15 – 6:00 pm
 
Cost:       $30.00 / 4-week session 
                      
NEW! Metabolic Syndrome - Dr. Michael Koren, endocrinologist, along with dietitians, exercise physiologists and lifestyle counselors, will help you understand what metabolic syndrome is (a combination of risk factors obesity, high triglycerides, low HDL, high LDL and elevated blood pressure), what causes it and how you can reverse its deadly path.
Date/Time: Tuesday, June 8, 6:00 – 8:00 pm

Cost:  FREE
        
Join The Health Learning Center Gym – Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities?  Join us for one or more months and get your workouts kick started under the guidance of our fitness experts.  Call the registration number for an exercise intake appointment.
Date/Time: By appointment only
Contact 776-3600 to schedule your intake to initiate your membership
   
Cost:  $46.00 / month
            
Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed.  Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals.  Date/Time: By appointment only
Contact 776-3600 to schedule your appointment
   
  Cost:  $50.00

Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured class 2-3 times per week concentrating on range of motion, overall strengthening and general cardiovascular conditioning.  All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).
Date/Time: M/W/F   M/F  M/W  T/Th
    10:30 – 11:30 a.m.  12:30-1:30 p.m. 5:00-6:00 p.m. 8:30-9:30 a.m.
    11:30 a.m. – 12:30 p.m.     11:30-12:30 p.m.
           12:30-1:30
  Cost:       $46.00 / month for 2x / week
    $66.00 / month for 3x / week
 


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Cafeteria Menu

PENROSE HOSPITAL Breakfast & Lunch Menu (for more choices including Dinner, call # 776-5408)

For SFMC menu, please call menu line at # 571-1001

MONDAY
Breakfast      Western Breakfast Skillet, Eggs Florentine, Sausage & Biscuits
Lunch            Garlic Crumb Halibut Filet, Chicken Fried Steak, Baked Potato Bar,
                      BBQ Baby Back Ribs, Southwest Panini, Cherry Pineapple Cake.

TUESDAY
Breakfast      French Toast & Syrup, Sausage, Egg, Cheese McMuffin, Chipped Beef
Lunch            Chicken Fajitas, Beef Taco Bowl, Turkey Cheddar Pepper Panini,
                     Jalapeño Poppers, Chicken Wings Tex Mex Chips, Blackberry Cobbler

WEDNESDAY
Breakfast      Fruit Topped Pancakes, Breakfast Burritos, Green Chili, Red Potato Fries
Lunch            Coconut Curry Chicken & Vegetable, Panini Italiano,
                      BBQ Beef Brisket, Cranberry Glazed Salmon, Apple Strudel

THURSDAY
Breakfast      Denver Omelet, Waffles, Sausage Gravy & Biscuit, Shredded Hash Browns
Lunch            Grilled Turkey Bacon Swiss, Fresh Veggie Stir Fry, Beef Pepper Steak,
                      Fried Chicken, Baked Potato Bar, Corn Bread, Scotcharoo's.

FRIDAY
Breakfast      Bagel Breakfast Sandwich, Green Chili Omelet, Tater Tots
Lunch            Philly Cheese Steak Sandwich, Baked Orange Roughy, Grilled Rueben
                      Jamaican Jerk Chicken, Spaghetti, Scalloped Potatoes, Peach Cake.

SATURDAY
Breakfast      Minnesota Baked Casserole, Chipped Beef & Biscuit, Hash Browns
Lunch            Turkey Pot Pie, Meat Lasagna & Garlic Bread, Red Hook Shrimp,
                      Herbed Jasmine Rice, Long Green Beans, Blueberry Cherry Cobbler.

SUNDAY
Breakfast       Pancakes & Syrup, Red Potato Fries, Grits, Eggs & Sausage & Ham
Lunch             Crispy Fried Chicken, Sour cream Mashed Potatoes, Meatball Sandwich,
                       Beer Battered Fish, Mac & Cheese, Fresh Baked Biscuits, Apple Dumplings.


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Deadline for submissions is Wednesday of each week. Please send submissions to Chris Valentine at christophervalentine@centura.org. For questions or more information, email or call Chris at 776-5250.

   

March 15, 2010 |    March 22, 2010 |    March 29, 2010 |    April 5, 2010 |    April 12, 2010
|    April 19, 2010 |    April 26, 2010 |    May 3, 2010 |    May 17, 2010 |    May 24, 2010
|    May 31, 2010 |    June 7, 2010 |    June 14, 2010 |    June 21, 2010 |    June 28, 2010
|    July 5, 2010 |    July 12, 2010 |    July 19, 2010 |    July 26, 2010 |    August 2, 2010
|    August 16, 2010 |    Aug 23, 2010 |    Penrose Pulse - August 30, 2010 |    September 6, 2010