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A Look Inside
2010 Associate Campaign
Nurses Week
Benefits Open Enrollment
High School Career Fair
Meet your Leaders
Virtual Tours
Star Associates
Be a Hero - Learn CPR
PSF Art Show
March of Dimes
Better Hearing and Speech Month
Sports Medicine Symposium
Laughter is the best medicine
News Briefs
HIIP News
HLC Second Quarter Classes
Cafeteria Menu
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Note: Many associates do not regularly check their PSF e-mail. Please print this e-newsletter and make it available to your associates and co-workers. All past Penrose Pulse issues and other Centura Health newsletters can be accessed by visiting www.centuranews.org. Thank you.
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2010 Associate Campaign
Making a Vital Difference
Do you ever think about how important your mobility and independence are to you? We probably take it for granted, but what if this had happend to you? Your spouse has back surgery only to find that there is now a blood clot near the spine causing leg spasms and preventing your spouse from walking. The physician tells you that your spouse is in need of a wheelchair and the cost of the wheelchair is over $20,000. Insurance pays what they can and you come up with a substantial amount for the rest, but it’s just not enough. Fortunately, in this case, our associates were there to help through the Sisters of St. Francis Associate Assistance Program! This family was able to receive assistance to help with the remaining balance of the wheelchair cost and is able to continue to live with the independence they wouldn’t have without it.
The 2010 Associate Campaign kicked off last Thursday, April 22, with $140,000 of the $325,000 goal already raised. We hope you will consider a gift to ensure our associates and patients have assistance when faced with an unexpected crisis. Every donation is important, regardless of amount. We are proud that the PSF associate participation rate is far above the national average – you send a strong message of support and encourage additional giving from external donors and funding sources.
Please remember to return your pledge form to the Foundation no later than May 7, to be included in the random drawing for either a hot air balloon ride or a Wii game system. We are looking forward to finding out who the winner is and what prize they choose!
To ensure timely processing of your pledge form, please remember to pick a program you would like your gift to go toward. Also, if you select payroll deduction, please don’t forget to sign your pledge form. Back to Top
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Nurses Week

Click on the flyer for a printable version. Back to Top
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Benefits Open Enrollment

Click on the flyer for a printable version. Back to Top
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High School Career Fair
St Francis Medical Center was the host to a High School Career Fair on Tuesday, April 27. More than 65 students and counselors from School District 11 participated in the event. The Students were treated to a light breakfast before hearing personal stories from CEO Nate Olson, Board Member Tom Bennett and VP of HR Gary Morse. A mock OR was set up in the Julie Penrose Health Education and Research Center wet lab where students donned scrubs, caps and booties to give them the impression of what it is like to be in an OR setting. They also visited different areas of the hospital, where they were able to gain insight into how many different areas of expertise it takes to run a hospital. Tour stops included the Birth Center, Maintenance, Nutrition Services and Radiology. Booths were also set up in the Julie Penrose Center where students were able to talk to associates in other disciplines such as Accounting, Marketing, Human Resources, Patient Registration, Pre-Hospital, and Rehab. Everyone who participated in the event felt it was a rewarding and beneficial experience.




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Meet your Leaders
This is a weekly column where you can meet your Penrose-St. Francis leaders.
When you are well over six feet tall, people often ask if you play basketball. In the case of Dennis Bruens, director of the Penrose Cancer Center, he can say yes. “I was born in Holland and came to the United States in 1989 to play college basketball at Mesa State in Grand Junction.” But was he any good? During the ‘91-‘92 season, Dennis had 401 points and averaged 16.7 points per game.
With basketball now part of his past, Dennis has other things to keep him busy when he is not working. “I love to cook, play guitar and play golf,” said Dennis. “I love to experiment with cooking and usually don’t follow recipes very closely. My guitar skills and golf abilities need a lot of work.”
“There is a group of Dutch people in Colorado Springs that gets together every month at Boonzaaijers Bakery - they sell some fabulous Dutch stuff,” said Dennis. “I get to speak my native language and reminisce about Holland.”
Dennis has family, literally, spread across the globe. He has three sons, Bryan (19), Christian (16) and Matthew (12) and a grandson, David, who will turn one next month. They all live in Grand Junction. His mom still lives in Holland and his brother and his family call Athens, Greece home.
“I have been at Penrose Cancer Center since June of 2006,” said Dennis. “My day to day responsibilities are to oversee the operations at the cancer center, including Radiation Oncology, Cyberknife, Medical Oncology, GYN Oncology, Tumor Registry, Clinical Investigations, Cancer Administration and the NCI grants. My job is to create an environment for our associates to do their best everyday. We have great physicians and associates with tremendous skills, so I try to help remove any obstacles they have to doing their job. I enjoy navigating the multiple challenges and coming up with solutions that make things work for all the parties are involved”
“What I love about my job is to find ways to solve problems and to work closely with the people in my department,” said Dennis. “Their passion and skill level is truly extraordinary and I am honored to work with each of them.”
“I often like to make fun of myself,” said Dennis. “It is easy to do and, unfortunately, most of my friends are very eager to jump in and pile it on. Luckily it is usually in good fun.”


Editors note: I would like to continue this column with profiles of various directors, key physicians and other interesting people within our organization. If you have a suggestion of someone I should feature in a future editions of the Pulse, please e-mail me at christophervalentine@centura.org. Back to Top
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Virtual Tours
Sit back, relax and tour the hospitals.
Last November, we completed the virtual tour for SFMC and The Birth Center. Now, we’ve added a virtual tour of Penrose Hospital.
Virtual tours give Web site visitors a 360 degree view of an area and the option to navigate a room with zoom and up/down controls. While a virtual tour isn’t a substitute for an actual walkthrough, it does give future patients, families, guests and associates the opportunity to become familiar with Penrose Hospital, St. Francis Medical Center and The Birth Center before they arrive.
The virtual tours are located on penrosestfrancis.org. To view our tours, click on the links below:
Penrose Hospital
http://cos-homes.com/Penrose/
SFMC
http://cos-homes.com/SFMC/sfmc_start.htm Back to Top
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Star Associates
The Rewards & Recognition committee chose to spotlight all of the Centura Pillars for the Winter Quarter 2010. The following associates have been recognized by their peers because they demonstrated outstanding consistency in one of the Centura Standards of Behavior: Compassion, Respect, Integrity, Spirituality, Stewardship, Imagination, and Excellence.
PH Star Associate: Steve Erickson, Plant Operations
Nominated by: Cecilia Peat

When the Human Resources and Employee Health departments moved into the Margery Reed building recently, Steve went above and beyond the scope of his responsibilities to facilitate the move. He showed a great deal of Imagination when he came up with creative solutions to set up an efficient workspace in a smaller area. His carpentry skills are excellent and he designed work stations, counters, and cabinets that exceeded expectations. In addition, he always showed up with a smile and provided excellent customer service.
Also nominated by: Carol Collins
Carol nominated Steve under the behavior of Excellence, also due to the service he provided during the HR move. Steve coordinated with the moving company to create a plan for moving the HR files shelving units so they could be functional right away. He anticipated any needs or potential problems with the new office and worked with the entire staff to resolve those issues early on. He dismantled and built the shelving and work stations with ease and efficiency. Thanks to his help and hard work, HR was able to get unpacked and settled into their new home quickly.
PH Star Associate: Theresa Lutze, 8th Floor Rehab
Nominated by: Georgina Ansah

Georgina speaks for her team when she says “We are blessed to have Theresa Lutze as our manager”. Theresa is caring, dedicated, and goes above and beyond for the patients and her nurses. You won’t find her in her office because she is always helping out on the floor. She will answer lights, help patients with their needs, or just take a moment to visit with them. When the department is short-staffed, Theresa will take the time to stay a little later and ensure that both her staff and the patients are okay before she leaves.
Also nominated by: Susan McQuade
Theresa consistently demonstrates great leadership qualities and is a positive role model for her staff. Her door is always open to discuss any problems and her compassion is exemplary. She is always willing to go the extra mile for the patients and the staff.
Also nominated by: Gerrod Groubert
Theresa has enormous amounts of dedication, devotion, and perseverance towards everything she does. She always acts out of love and genuine concern for others. She shines like a star!
St. Francis Medical Center Star Associate: Camille Goodnight, NICU
Nominated by: Lori Boarman

Camille has been a nurse within PSF for many years and she consistently demonstrates the Centura Health values everyday. She is always pleasant, even during stressful or overwhelming moments. In 10 years of working together, Lori cannot remember a time when Camille has shown unacceptable behavior. With her being one of the older and more experienced nurses now, she has been extremely flexible with the new generation of nurses and the new technologies that have developed. She will not let anything set her back, even if it is difficult at the moment. Lori has great respect and admiration for Camille because she is accepting of various kinds of people, no matter their attitudes or backgrounds. Camille treats everyone with respect.
The babies come first, but Camille is still very compassionate towards the staff. She takes the time to know each person and is frequently in charge of putting together celebrations like birthday parties or food preparations for those that are ill. She gives a lot of her time to extra things like baking homemade treats, volunteering on several committees, and sewing blankets or equipment covers for the unit. You can count on Camille to be there if any issues arise with staffing and is generous about covering/switching shifts. When she prepares the schedule she does her best to try and accommodate everyone’s needs and wishes. Camille demonstrates love to everyone and her spirituality is a bonus. She will lead a prayer when asked and shares meaningful Bible verses. When Lori thinks of the Centura Health values, Camille comes out on top.
St. Francis Health Center Star Associate: Paul Arens, Facilities
Nominated by: Daniel Cisneros

Paul is always the first one to offer help on any job. He will be the “Gofer” if you ask him to be and never complains. He will come in on his time off to help the “on-call” person, no matter the time of day. He strives to do the best job possible, is always willing to learn new things, and try new ideas. As a locksmith, Paul takes care of lock and key problems at all Colorado Springs facilities and Langstaff-Brown. He serves as a HIIP Rep and is motivating to his co-workers. He is a strict adherer to the “Golden Rule” and does not speak badly about anybody or anything. He is nicknamed the “Feather Smoother” because of his diplomatic nature and his talent for smoothing over any customers with ruffled feathers. He’s worked for PSF for 37 years and is genuinely beloved by his fellow associates. Paul’s department puts a lot of trust in him, which speaks volumes about his character.
Also nominated by: Karol Powell
Paul shows Compassion and Spirituality by taking time out of his day to lift the spirits of the patients on the Hospice unit. He and two other associates, Steve and Daniel, will dress up in Hawaiian shirts and entertain the patients. He shows Excellence in the way he helps keep SFHC operational. He practices good Stewardship and Imagination by using the tools and materials available and comes up with the best way to complete a job. He displays Integrity by his strong work ethic and shows Respect towards his team and other people he encounters daily.
Off-Campus Star Associate: Marga Callender, Namaste Alzheimer Center
Nominated by: Christine Swanson

Marga consistently demonstrates all of the Centura standards. She shows Compassion for the residents, families, and staff through simple things like taking time to give a hug, place a shawl around the residents’ shoulders, or bringing flowers to a spouse in the hospital. She shows Excellence serving as a 2020 Champion. As a chaplain, she lives the mission of Integrity and Respect. Many associates go to her regularly for advice and/or assistance. She helps them with resources and keeps everything in the strictest confidence. Marga shows good Stewardship with resources and a new water fountain was donated to the facility thanks in part to her efforts. She promotes Spirituality by setting up a lovely display for the Easter holiday and through speaking engagements for local organizations. Lastly, Marga shows Imagination through fun activities and contests at the facility. She also serves as Namaste’s unofficial photographer and can be seen snapping pics at all the events. The residents and staff enjoy the collages of them that Marga puts together. Because of her thoughtfulness and caring for everyone at Namaste, Christine says Marga is a Super Star Associate!
Honorable Mentions
The Rewards & Recognition Committee would like to congratulate the following Associates that were also nominated this quarter:
Mary Carol Allen, CSSC/CCOM
Sonja Anic, Infection Control
Jeanne Barnes, Information Technology
Ingrid Bibey, Outpatient Behavioral Health
Mary Bonds, Oncology
Jason Bradshaw, Plant Operations
Lisa Bromley, CSSC
Susan Castle-Raskin, Health Information Mgmt
Cynthia Caton, Surgery
Josh Cernich, Information Technology
Melissa Chang, Inpatient Rehab Therapy
Milissa Chesonis, Pre-Op
Daniel Cisneros, Facilities
Karen Clements, Dietary
Lisa Dembiczak, Emergency Dept
Ann Dennis, Infection Control
Monika Duff, Labor & Delivery
Colleen Eisman, CCU
Sandra Everett, 4th Floor
Rachelle Fante, Labor & Delivery
Deb Finlay, NICU
Janice Fisher, Namaste
Therese Frymire, Post-Op/Surgical
Tenika Garcia, 5 South
Jeannie Gifford, Urgent Care
Linda Golden, Case Management
Mary Gronberg, Emergency Dept
Melody Gustafson, Labor & Delivery
Laurine Hennings, Health Learning Center
Lillian Hooper, Outpatient Therapy
Anna Horton, Labor & Delivery
Cynthia Huntley, Rehab
Eileen Hurd, Cardiovascular Unit
Alesha Jacobs, CSSC/CCOM
Irene Jaw, Cardiovascular Unit
Dr. Eric Jepson, Orthopedic Surgery
Eileen Johnson, Emergency Dept
Gaylene Jones, Emergency Dept
Esther Keeports, Surgery
Dana Kiel, Emergency Dept
Angelina King, Laboratory
Barbara LaLiberte, CSSC
Cesyl Lawrence, Radiology
Bridgett Lee, CCU
Kim Lehmann, Outpatient Therapy
Brenda Lopez, Langstaff-Brown
Brenda Mason, Emergency Dept
Sean McClure, Post-Op/Surgical
Linnea McDonald, Cancer Center
Rosa McDonnell, Nutrition Services
Geri Lynn Montelongo, Cardiac Diagnostics
Sarah Mottern, Laboratory
Pam Navarte, Cytology
Keila Noebel-Dremstebt, CCU
Kristine Oliver, Post-Op/Surgical
Dr. Jeff Oram-Smith, PH Administration
Jennifer Otero, GI Lab
Heather Palmieri, Labor & Delivery
Kathy Parham, Patient Relations
Diana Patterson, Education Resources
Kerri Pierson, Urgent Care
Lynanne Plummer-Plunkett, Infection Control
Troy Pontello, Inpatient Rehap
Karol Powell, Telecommunications
Michelle Powers, Profile EAP
Nancy Prantl, CCU
Steve Relich, Plant Operations
Mary Rice, NICU
Crystal Robson, GI Lab
Sandra Rodas, CCOM
Jama Roose, Reference Lab
Maghann Runyon, Blood Bank
Janet Rusk, CCOM
Ronnie Salazar, Facilities
Rochelle Salmore, Wound Care
Julie Sellers, Urgent Care
Lisabeth Serbac, Surgery
Haley Schlepp, Emergency Dept
Danna Seats, Blood Bank
Katherine Simonic, Oncology
Joan Smith, Post Partum
Molly Smith, CSSC/Langstaff-Brown
Michelle Somers, HIIP
Patty Starr, Wound Care
Heidi Stouffer, Emergency Dept
Christine Swanson, Namaste
John Taglieri, Emergency Dept
Kamera Taylor, Health Learning Center
Kristen Taylor, Post Partum
Deborah Turner, ICU
Jody Wallace, Trauma Services Back to Top
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Be a Hero - Learn CPR
On Tuesday May 18, during EMS Week, Penrose-St. Francis is supporting the Colorado Springs Fire Dept. in their quest to break the World Record for the number of people trained in CPR. The goal is 7000+ people trained and it's all happening at Sky Sox stadium before the 6:05 game.
From 5-6 p.m., 100-150 volunteers are needed to help with the CPR training. Volunteers do not need to be CPR instructors or even certified in CPR. Two sessions will be held ahead of time to demonstrate what you need to know. Admission is free for volunteers. Tickets are only $2 for anyone else who wants to see the game or receive training in Family and Friends CPR. Each family trained will be able to take home their own Family and Friends CPR Anytime kit.
When the game starts, our own Emergency Dept. physician, Dr Jack Sharon, will be throwing out the first pitch.
Spread the word and bring everyone you can to the game … your family, your department, your church groups, your sports teams … it will be a fun and historic event! Gates open at 4:30 p.m. so you can visit fire vehicles, ambulances and the Flight For Life helicopter!
** We are training, not certifying in CPR. ***

Click on the flyer for a printable version.
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PSF Art Show
At a recent lunch with Margaret, associates expressed interest in learning more about the wonderful artwork that decorates our hospitals. This is the first in a weekly series featuring the artwork and historical pieces seen in the hospitals.

On the first floor of St. Francis Medical Center, just across from the Chapel, is this piece of art titled Heaven's Gate by artist Bill Hayer. The artist had a near death experience and this painting is his recollection of his vision at that time. It is said that if you focus on this painting, various images will appear. Back to Top
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March of Dimes
We had over 80 people register for the March of Dimes walk held on April 24, at America the Beautiful Park. More than 65 people from PSF showed up on the cold, blustery day to brave the cold and walk for a wonderful cause. PSF had one of the largest teams, which included both of our CEO's, Margaret Sabin and Nate Olson, and VP of Operations at SFMC, Mark Hartman, who all ran the 5K event. More than $7000 was raised between donations and sponsorships. Special kudos go to Mimi Stilson and her family for raising over $1000.


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Better Hearing and Speech Month
Coinciding with May's Better Hearing and Speech Month, an annual event to raise awareness about communication disorders, the American Speech-Language-Hearing Association (ASHA) released guidelines to help the more than 70 million Americans age 55 and older identify and prevent a speech, language or hearing disorder.
As people age, normal changes occur in hearing, speech, language, memory, and swallowing. Once an individual turns 55, their chances of having a hearing loss, suffering a stroke, developing dementia or Parkinson's disease increases which can lead to a related communication disorder.
Warning signs of speech, language, and hearing problems include:
• Sudden trouble talking, thinking, or moving parts of your body – this could be a sign of a stroke and you should see a doctor immediately
• Turning the TV up louder or asking people to repeat themselves
• Trouble remembering appointments or how to do familiar tasks
• A hoarse voice or easily losing your voice
• Trouble speaking clearly that gets worse over time
Tips for preventing communication disorders
• Reduce your risk for stroke – stop smoking, control your blood pressure, exercise regularly
• Use helmets and seat belts to prevent brain injury
• Get regular checkups, including hearing tests, to stay in top form
• Protect your voice – don’t yell or talk in noisy places, drink water, and avoid smoking
• Turn down the TV or radio when you talk with others – you’ll hear each other better and you won’t have to speak loudly
• Keep your mind sharp – do puzzles, read, and keep up with current events
• Stay active and social – do things with friends and get involved in your community
For most American 55 and older, unlike many disabilities, speech, language, and hearing problems can be prevented. The key is early identification and intervention; the earlier a problem is identified the sooner treatment can begin.
If you suspect that you or family members have a communication disorder, consult one of our certified speech-language pathologists at 776-5200. Speech-language pathologists (SLPs) and audiologists play an important role in working with individuals who are 55 and older, assisting in differentiating between normal aging and disordered communication, and providing you with tips and techniques to prevent communication problems.
For more information about speech, language, and hearing disorders and prevention, visit www.asha.org. Back to Top
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Sports Medicine Symposium

Click on the flyer for a printable version. Back to Top
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Laughter is the best medicine
This is a weekly series of fun stories and jokes to help brighten your day and put a smile on your face.
These are actual excerpts from church bulletins...
- Scouts are saving aluminum cans, bottles, and other items to be recycled. Proceeds will be used to cripple children.
- The outreach committee has enlisted 25 visitors to make calls on people who are not afflicted with any church.
- Evening massage - 6 p.m.
- The Pastor would appreciate it if the ladies of the congregation would lend him their electric girdles for the pancake breakfast next Sunday morning.
- The audience is asked to remain seated until the end of the recession.
- Ushers will eat latecomers.
- The third verse of Blessed Assurance will be sung without musical accomplishment.
- The Rev. Merriwether spoke briefly, much to the delight of the audience.
- During the absence of our pastor, we enjoyed the rare privilege of hearing a good sermon when J.F. Stubbs supplied our pulpit.
- Due to the Rector's illness, Wednesday's healing services will be discontinued until further notice.
- Stewardship Offertory: "Jesus Paid It All"
- The music for today's service was all composed by George Friedrich Handel in celebration of the 300th anniversary of his birth.
- The eighth-graders will be presenting Shakespeare's Hamlet in the church basement on Friday at 7 p.m. The congregation is invited to attend this tragedy.
- The concert held in Fellowship Hall was a great success. Special thanks are due to the minister's daughter, who labored the whole evening at the piano, which as usual fell upon her.
- 22 members were present at the church meeting held at the home of Mrs. Marsha Crutchfield last evening. Mrs. Crutchfield and Mrs. Rankin sang a duet, The Lord Knows Why.
- A song fest was hell at the Methodist church Wednesday.
- On a church bulletin during the minister's illness: GOD IS GOOD Dr. Hargreaves is better.
- Pastor is on vacation. Massages can be given to church secretary.
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News Briefs
Mothers Prayer Walk
She is 18 years old and a first time mom without her own mother close by for support. The baby is a beautiful little girl who is growing and thriving thanks to the support of the PSF Faith Community Nurse at Catholic Charities and her breast feeding support specialty and passion. Assisting moms and babies is what the PSF Mission Outreach, Faith Community Nurse is doing in partnership with Life Support Center and Catholic Charities.
A Mothers Prayer Walk on Friday May 7 is a way of physically and spiritually supporting these mothers and their families. Bishop Sheridan will begin the walk with a special Blessing for mothers starting at 10:25 a.m. at 228 N. Cascade Ave at the Catholic Pastoral Center. The walk will then proceed to Monument Valley Park ending at the Marian House with the option of joining others for lunch.
All activities are free for all participants.
“May your father and mother be glad; may she who gave you birth rejoice!”
Proverbs 23:25
Did you complete your survey?
At PSF there is a subcommitte of the Associate Satisfaction Team that is exploring the Press Ganey survey item: "Excellent Performance is Recognized Here". As you are probably aware, that item received a low score on our last Associate Satisfaction Survey as well as on our recent Pulse Survey. We really want to understand what needs to be different in order for our associates to feel that excellent performance is recognized. To that end, a very brief Zoomerang survey was designed to gather your input. On Friday, April 30, all PSF associates were sent an e-mail from Margaret Sabin that included a link to this survey. Your input is truly valued and appreciated, so if you haven't completed the survey yet, check your e-mail for a message from Margaret and give your input today!! Back to Top
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HIIP News
HIIP News May 2010
MAY LUNCH 'N LEARN
"Journey to the Peak of Excellence”
ALL Aboard!!!....Journey to Excellence! It takes a Team!
Penrose-St. Francis Health Services is using the ANCC Magnet Model as our roadmap to excellence. So…. where are we on our Journey to the Peak? To Magnet designation? Come share our successes and strengths. Our Magnet Train is climbing to the Peak - All Aboard! Join us and take time to ask “How am I Making a Difference Every Day?” All Aboard! Thank you for all you do to care for our patients and make PSF a great place to work! Presented by: Deb Nussdorfer, MSN, RN, PMHCNS-BC Magnet Coordinator
Wed, May19, 12:05-12:35 p.m., SFMC/Conference Room 3
Thurs, May 20, 12:05-12:35 p.m., PH/E-Tower Basement Gala Room
Did you Know May 1st is World Fitness Day?
Attend the first day for FREE of this five week session of Club HIIP’s newest extended fitness classes. WHAT A DEAL! See the purple Power-Up! flyer for details on this class that will help you combust countless calories and tighten all over!
NATIONAL EMPLOYEE HEALTH AND FITNESS DAY AT PSF
Friday, May 21, Penrose Main Aerobics Room
- Preview of a Zumba class
- ALL day obstacle course challenge
- Walking clubs and Food discounts!!!
***Look for the flyer at HIIP Flyer boards for more details!
FY10 HIIP EDUCATION CLASSES
Family Fun Fitness, May 11, 4:15-5 p.m., SFMC/Northcare Building, 2nd Floor Julie Penrose Center
Home Fit, May 12, 6:30-7:30 p.m., PH/Cactus Room, to register call x5731
Grocery Shopping on a Tight Budget, May 13, 5:30-6:15 p.m., King Soopers/Centennial and Fillmore
Demystifying Choices, May 27, 4:30-6 p.m., PH/Chapel
SELF CARE
Wednesday, May 26, 5-5:45 p.m., SFMC/Conference Room 2
WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Michelle Somers x5034
SFMC Walking Club: Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance. If temperature is below 30 degrees- cancelled. Contact Rox x11064
Listen up SFMC!!!
WEIGHT WATCHERS AT WORK COMING TO YOU!!!
We need 15 interested people in order to schedule a FREE info meeting at SFMC offered by Weight Watchers. Swimsuit season will be here before we know it!! Feel great & look sizzling HOT this summer! Please contact Michelle Somers at 776-5034 to RSVP or if you would like more information! ***Please call by May 6th.
Pick up a schedule at HIIP Wall pockets at all sites for registration form
St. Francis Medical Center
Bootcamp: Session 3: Starts, Tuesday, May 11 from 5-5:45 p.m. in the North Care Bldg, 2nd Floor Julie Penrose Center for a 6 week session
Penrose Main
Power Up!: Session 1: Starts, Saturday, May 1, from 9-10:30 a.m. in the PH/E-Tower Aerobics Room for 5 weeks
Pilates: Session 8: Starts, Wednesday, May 5, from 5:00-6:00 p.m. in the PH/E-Tower Aerobics Room for 5 weeks
Bootcamp: Session 4: Starts, Monday, May 24, from 5:00-6:00 p.m. in the PH/E-Tower Aerobics Room for 6 weeks
Yoga: Session 7: Starts, Thursday, May 27, from 5:15-6:30 p.m. in the PH/ E-Tower Aerobics Room for 6 weeks
****HIIP Coupon available at all HIIP Flyer boards, Mocha Madness Promotion: Bring a that has never taken a Class before to Club HIIP’s Group Fitness Classes, and you both will receive a $5 gift certificate to Java Mountain!!!
WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839, ext.
PH Wellness Center- May 6th at 8 a.m.
SFHC Wellness Center- May 14th at 12 p.m.
PH Wellness Center- May 18th at 4 p.m.
SFMC Wellness Center- May 19th at 1 p.m.
SFMC Wellness Center- May 27th at 5 p.m.
Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers. Back to Top
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HLC Second Quarter Classes
SCHEDULE OF HEALTH IMPROVEMENT PROGRAM CLASSES
Wellness Classes through June 30, 2010
Please call the following number for additional information or to register for any of the classes listed below. All classes require pre-registration / cancellation a minimum of 24 hours prior.
Penrose Health Learning Center
(719) 776-3600
8:30 a.m. to 4:30 p.m.
All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted.
T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.
Date/Time: NEW TIME!!!!
- Tuesdays and Thursdays beginning the first Tuesday of each month
June 1 through 24
9:00 – 10:00 a.m.
Cost: $40.00 / 4-week session
Exercising with the Physioball Level II – For those individuals who have completed Level I, this class offers a more advanced and challenging full body workout. Continue building on your inventory of therapeutic exercised to advance your overall fitness level. Bring your physioball from Level I . Class meets for 45-minutes once per week for four-weeks.
Date/Time: Mondays, June 7 through 28,5:15 – 6:00 pm
Cost: $30.00 / 4-week session
NEW!! Increasing Movement through Circuit Training – Have you seen the infomercials on TV about P90X or “Intensity Workouts”? Circuits are simply a combination of exercises (core, upper body, lower body and cardio) completed in a continuous format. They may be done for any fitness level and at any individual speed or intensity. What a fun way to get a great workout for the entire body in a shorter amount of time. Come join the fun and be ready to sweat!
Date/Time: Tuesdays, May 4 through 25, 4:45 – 5:30 pm
Cost: $30.00 / 4-week session
NEW! Metabolic Syndrome - Dr. Michael Koren, endocrinologist, along with dietitians, exercise physiologists and lifestyle counselors, will help you understand what metabolic syndrome is (a combination of risk factors obesity, high triglycerides, low HDL, high LDL and elevated blood pressure), what causes it and how you can reverse its deadly path.
Date/Time: Tuesday, June 8, 6:00 – 8:00 pm
Cost: FREE
Join The Health Learning Center Gym – Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities? Join us for one or more months and get your workouts kick started under the guidance of our fitness experts. Call the registration number for an exercise intake appointment.
Date/Time: By appointment only
Contact 776-3600 to schedule your intake to initiate your membership
Cost: $46.00 / month
Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed. Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals. Date/Time: By appointment only
Contact 776-3600 to schedule your appointment
Cost: $50.00
New! Feel the Burn in Training Camp (A bit like Boot Camp)– A 45-minute comprehensive session that will let you know you have done something good for your body and your heart! A blend of calisthenics, core and cardio to upbeat music. No dance or coordination required for this one!
Date/Time: Thursdays, May 6 through 27,12:15 – 1:00 pm
Cost: $30.00 / 4 week session
Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured class 2-3 times per week concentrating on range of motion, overall strengthening and general cardiovascular conditioning. All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).
Date/Time: M/W/F M/F M/W T/Th
10:30 – 11:30 a.m. 12:30-1:30 p.m. 5:00-6:00 p.m. 8:30-9:30 a.m.
11:30 a.m. – 12:30 p.m. 11:30-12:30 p.m.
12:30-1:30
Cost: $46.00 / month for 2x / week
$66.00 / month for 3x / week
The following class is held at Penrose Hospital, New E Tower, Basement Aerobics Room, 2222 N. Nevada Ave. Back to Top
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Cafeteria Menu
PENROSE HOSPITAL Breakfast & Lunch Menu (for more choices including Dinner, call # 776-5408)
For SFMC menu, please call menu line at # 571-1001
MONDAY
Breakfast Western Breakfast Skillet, Eggs Florentine, Sausage & Biscuits
Lunch Chicken & Dumplings, Sloppy Joe's, Penne Pasta & Choice Sauce,
New Mexico Panini, Beer Battered Cod, Apple Raspberry Cobbler.
TUESDAY
Breakfast French Toast & Syrup, Sausage, Egg, Cheese McMuffin, Chipped Beef
Lunch Beef Taco Bowl, Turkey Cheddar Pepper Panini, Chili Rellanos,
Portobello Mushroom Panini, Roast Turkey, Chocolate Brownies.
WEDNESDAY
Breakfast Fruit Topped Pancakes, Breakfast Burritos, Green Chili, Red Potato Fries
Lunch Chicken & Sausage Jambalaya, Beef Stir Fry over Jasmine Rice
Grilled Reubens, Calamari & Marinara, Apricot Bread Pudding.
THURSDAY
Breakfast Denver Omelet, Waffles, Sausage Gravy & Biscuit, Shredded Hash Browns
Lunch Grilled Turkey Bacon Swiss, Fresh Veggie Stir Fry, Burgundy Beef Stew,
Tri-Color Cheese Tortellini, BBQ Pork Wings, Sunshine Lemon Cake.
FRIDAY
Breakfast Bagel Breakfast Sandwich, Green Chili Omelet, Tater Tots
Lunch Philly Cheese Steak Sandwich, Gorgonzola Mahi Mahi, Ratatouille,
Corned Beef & Cabbage, Chik Filet Burger, Red Chili, Cherry Cobbler
SATURDAY
Breakfast Minnesota Baked Casserole, Chipped Beef & Biscuit, Hash Browns
Lunch Pulled BBQ Pork, Grilled Chicken Breast, Meat Lasagna & Garlic Bread
Green Peas & Pearl Onions, Mashed Potatoes & Gravy, Blackberry Cobbler.
SUNDAY
Breakfast Pancakes & Syrup, Red Potato Fries, Grits, Eggs & Sausage & Ham
Lunch Fried Chicken, Baked Honey Glazed Ham, Sweet Potato & Marshmallow,
Mashed Potatoes & Gravy, Biscuits, Collard Greens, Apple Dumplings Back to Top
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Deadline for submissions is Wednesday of each week. Please send submissions to Chris Valentine at christophervalentine@centura.org. For questions or more information, email or call Chris at 776-5250. |