Nightingale Awards

Penrose-St. Francis was well represented on March 12 at the local Nightingale Awards. The PSF nurses who were nominated are: Olinda Spitzer,  Pam Assid,  Nancy Avila,  Velda Baker,  Milissa Chesonis,  Jane Hutson   Eileen Johnson,  Debbie Michaels,  Joann Pinto,  Brett Skattum, Connie Wallace and  Ester Keeports.

Congratulations to all of the nominees!

A special congratulations goes to Olinda Spitzer, MSN, RN, CNS, CCRN. She was nominated as a finalist and will move on to the state awards program with 14 of her peers from throughout Colorado.


Olinda is an Acute Care Clinical Nurse Specialist and Clinical Educator on CCU/CVU at Penrose Hospital. While you now find Olinda here in Colorado Springs, her 39 years of nursing experience and a passion for volunteering has taken her worldwide. Her first trip related to national disasters started with the 1970 earthquake in Peru. She volunteered as a critical care nurse on a Mercy ship after the tsunami in Indonesia, and 10 days later went to Nias Island after an earthquake had destroyed the entire island. After this trip, Olinda was invited to the White House and awarded the Gold Award from the President’s Council, which was created by President Bush to thank volunteers who make a difference. Beyond nursing, Olinda has also acted as the Spanish interpreter for the 14th judicial court in Durham where she interpreted for both the criminal and civil courts. Within her specialty, she has served as the President of the Southern Chapter of the American Association of Critical Care Nurses, and has been a member for 34 years. Olinda’s experiences and accolades are numerous, and one co-worker writes Olinda models human caring with each person she touches-it is not what she does, it is who she is. 

Congratulations also go out to Connie Wallace, RNC, for being recognized with the Nightingale Nurses’ Nurse Award.

Connie has worked on the Behavioral Health Unit for 21 years. In 2008, she accepted the position of Nurse Counselor and Rehab Buddy Coordinator on the Inpatient Rehab Unit. Connie has been in active nursing practice for 37 years. Her choice to be a nurse was made at 10 years of age and her goal was to help people in pain. After working in many areas, the loss of her 15 year old son to cancer gave her new credentials to help patients suffering excruciating emotional pain and so her move to behavioral health. She had found her “home” in nursing. Connie’s psychiatric nursing skills are excellent and make a difference in every patient she cares for.  Connie is also recognized for supporting professional development and nourishing the spirits and stomachs (banana bread) of her team of healthcare providers. Now in her new role as Rehab Buddy Coordinator, she skillfully pairs patients with a buddy volunteer (former patient) and in that role has inspired and nurtured the buddies as well as the patients. A Rehab Buddy states Connie has a way of making each feel valued. She shows tremendous love for each of us and always says just the right thing.

About the Award:
The Nightingale Awards for Excellence in Human Caring was founded in 1985 to honor nurses who best exemplify the philosophy and practice of Florence Nightingale, a 19th century nursing pioneer who epitomized the art of helping people toward their optimal health.  Registered nurses throughout the state are nominated in the fall of each year by solicitation from the Colorado Area Health Education Centers System (AHEC) and the Colorado Springs and Western Slope Nightingale Committees. Fifteen finalists are selected by the regions and forwarded to the State Selection Committee, who determines the recipients. Each region also hosts a local event for their nominees. The two Colorado Springs Nightingale Finalists, Olinda Spitzer and Carol Schoffstall will represent Colorado Springs in Denver at the State Nightingale Awards.

2010 Associate Campaign

2010 Associate Campaign Coming Soon

As of March 15, 2010, your donations from last year’s Associate Campaign have helped over 1,000 associates, patients, and their families through our financial assistance programs!  Your donations from last year are also enabling the purchase of digital mammography, which will make life-saving differences for the over 4,000 women who have their mammograms at Penrose Hospital each year! All of those served by your generosity are deeply thankful. In the coming weeks, we’ll be highlighting a few stories of how your donations have made such a difference.

The pre-campaign portion of the Associate Campaign began in February. If you’ve received your pledge form already, please return your pledge form via inter-office mail to the Foundation. For more information regarding the 2010 Associate Campaign, please contact the Penrose-St. Francis Health Foundation at 776-7760.

Melissa in Motion

The 5th floor of Penrose Hospital has had a reputation of being a very difficult unit to work on with high acuity patients and a high nurse to patient ratios. Float nurses and travelers would request reassignment or request a different unit to work on because it was so exhausting.  At the time, the unit's turnover exceeded national benchmarks and  satisfaction scores were considerably lower from patients and nurses.The dashboard reflected these trends--red all the way across.

Something had to change.

And change it did.

Last year, clinical manager Melissa Williamson began to lay the groundwork. She started to ask the staff what they thought they needed to improve patient and nurse satisfaction.  She found that the acuity and patient loads were the number one concern and  she went to nursing director Rose Ann Moore and CFO Danny Reeves asking for more resources. Her persistence paid off. Laurie Kennedy, director of learning and leadership, was looking for a unit to work with that was ready for change and Kate McCord, CNO, knew just the perfect unit. Melissa in Motion was born!

Administration came together and pulled resources together and offered the 5th floor a one-year trial to see if they could make a difference. It didn’t take a year to move the needle. The program was implemented in Nov. While their dashboard had been dominated by  red all year, many of the measurements jumped all the way to purple in Dec. The trend has continued through Jan. and is looking promising.

How did they do it?

These significant changes were made through a series of small but important steps. Laurie Kennedy conduced the AIDET training and introduced the staff to several evidence-based tactics to impact patient satisfaction. Rose Ann Moore and Kate McCord visited the floor and attended staff meetings to help reinforce positive, teamwork message. After AIDET, the team decided to proceed with "Walking Rounds," patient report at the bedside.

The result of these little changes has made monumental change in the culture of the floor. Float nurses now enjoy working on the floor. Nurses from other floors are asking to transfer to the 5th floor. Patient satisfaction has improved significantly.

“This isn’t about me,” said Melissa. “I give 100 percent of the credit to the staff who work here on the 5th floor. I asked what they needed to be successful and I took those suggestions seriously .  I was given the opportunity and the resources and look what they have done.”

Meet Your Executives

This is a weekly column where you can meet your Penrose-St. Francis executives.

When you ask someone to describe the highlight of their career, you usually expect to hear about a promotion or a move to a new city or organization. Larry Seidl, vice president of mission and ministry, has a completely different answer. “Oddly, a key highlight of my career was to be with families as they said goodbye to a son or daughter in a pediatric hospital,” said Larry. Every experience in our lives is an opportunity to learn and grow. Larry took these very difficult experiences and learned the importance of making every day count. He also took this opportunity to recognize the privilege each of us have in taking care of people, both in body and spirit.

He went on to describe a few other accomplishments that fall more in line with what you expect to hear but are, none the less, very impressive, such as serving with President Carter on a mental health task force and receiving an emeritus award for service from the Veterans Administration.

St. Louis Cardinals, ice cream, and those late night summer cook-outs on the patio – these are the passions Larry shares with his wife, Lee, their four children and one grandchild. You may also find him playing the piano or working on his next book. That’s right, he is a published author (5000 copies sold) with another book in the works.

Speaking of books, I asked Larry what book he is currently reading. What would you expect the VP of ministry to be reading? This time you would be right, he is reading the Bible.

For more than three years now, he has overseen mission and ministry, but not long ago he added corporate compliance to his responsibilities. “And, just recently, I have been entrusted as a key transition person for the eventual closing of St. Francis Health Center,” said Larry. With the long history of that building and the connection with the ministry of the Sisters of St. Francis, that should be an interesting project.

“Often I describe my role as living and directing traffic at the intersection of our ministry and our business,” said Larry. When Most of us think of directing traffic, we picture the busy New York police officer in the middle of a busy intersection with his whistle, doing his best to prevent an accident. “Like all of us, I go home exhausted but feeling rather good about the miracles we witness to everyday,” said Larry.

Why does Larry come to work every day? “I have the opportunity to interface with associates and patients to assist in their discovery of our mission and vision which links ones spiritual well being to the physical health,” said Larry.

HealthGrades Award Celebration

Congratulations for being named one of America's 50 Best Hospitals by HealthGrades!

On March 17, Kim Fortner from HealthGrades came to both Penrose Hospital and St. Francis Medical Center to formally present our award for achieving America's 50 Best Hospital status. Following the programs, cake and ice cream was served to mark the occasion.

Nate Olson from SFMC and Kim Fortner from HealthGrades.

You're a Good Egg...

EGG-XTRA 
EGG –XTRA
READ ALL ABOUT IT!!

The Egg-citement is spreading like wildfire!  People will soon be finding their names written on colorful egg-shaped notes of appreciation, gratitude and friendship. 

During the week of March 29th, the Rewards & Recognition Team is sponsoring “You’re A Good Egg.”   This is an Egg-cellent free opportunity to Rec-Egg-Nize a co-worker for the great job they do each day. 

Team members will be stationed near all PSF cafeterias or other designated areas to Egg-plain the program during mealtimes.  Don’t miss the opportunity to enjoy special Egg-citing dishes at PH, SFMC and SFHC.

After completing a paper egg, it will be posted for all to see. When the eggs are taken down after Easter, the person “REC-EGG-NIZED” will receive their egg and know how much they are appreciated.

Please take the time to show your co-worker’s they are Egg-Traordinary people.

This is open to all physicians, associates, volunteers, visitors and families.

For questions or more information, call Dee Faricy at 776-5117.

Trauma Symposium

Click on this image for a complete printable version with registration information.

Cancer Retreat

Nourishing Your Spirit Through the Journey of Cancer
Cancer Retreat
Open to and free of charge for all Colorado Springs patients, survivors and caregivers.

Held at El Pomar Conference Center
Saturday, April 24, 2010
Hosted By Penrose-St.Francis

“Let us journey on our way, and I will go alongside you,"
Genesis  33:12
 

If Cancer is a journey, have you ever felt lost on its path? Has its unknown turns of diagnosis, and survivorship, care giving, and support, left you feeling weary? If so, we invite you to Nourish Your Spirit.
 
Each year, the Penrose – St. Francis Spiritual Care Department and Cancer Center, host a day-long retreat for cancer patients, survivors and caregivers. This retreat is open and free for the Colorado Springs community, through a generous gift from Walt and Gloria Hallbauer in honor of their daughter Kristen, who was a cancer patient. The retreat will be held on Saturday, April 24, 2010, from 8:30 am – 4:00 pm at the El Pomar Conference Center.

This will be a day of renewal offering healing and hope through God-centered spirituality and reflection. Through gently paced programming the retreat offers time for self-reflection as well as connection with others on a similar journey. The retreat will present attendees inspirational and experiential ways to both attend to and enliven their spirit.

The retreat includes such highlights as a keynote address, breakout sessions, a panel discussion, complimentary continental breakfast and lunch, chair massages, discussion groups, music and dance and a closing ceremony, all at the beautiful El Pomar Conference Center. This year’s keynote will be, “Stepping Stones to Hope,” by Mary Ann Cook, Breast Cancer Survivor, Published Writer and Public Speaker.

For a brochure or more information please call 776-5855 or 776-2682
Chaplain Theresa Gregoire, Spiritual Care Department

Thoughts for Lent

The mood for Lent is one of seriousness—one that encourages deep thought and increased awareness - awareness of ourselves, both in solitude and in relationship. That explains the age-old Lenten emphasis on prayer and charitable giving to the poor.

Here are some spiritual thoughts from our fellow associates:

Jerry White, Medical Physicist

Micah 6:8
And what does the Lord require of you?
To act justly and to love mercy
And to walk humbly with your God.

Ruth Heine, Spiritual Care, Penrose Main

Be still and know that I am God.

Christopher Herndon, Valet Parking, Penrose Main

Sometimes God gives us what we need in packages we don’t want.    John Beveve

We are all in this together

“We are all tied in a single garment of destiny”
                                         Dr. Martin Luther King Jr.

When Dr. King spoke these words almost fifty years ago, he added that we were in a “network of mutuality.” It was his beautiful way of saying that, “we are all in this together—drawing strength from one another.” And so it is for us here in our hospital system. We are interdependent—we need each other to do the important work of our mission. 
 
Lent is a time for remembering those we have loved and lost. Take some time to remember and be grateful for associates who have gone before us—those who have labored in these same hallways and cafeterias and offices, and treatment centers and operating rooms. Those very early associates worked together to create a place of healing in a small mountain town. Later, more associates worked to expand the capacity and the capability of the hospital. Still later, other associates went out from the boundary of the hospital walls and worked toward healing in the larger community. Much has changed since those early days, but the community of healing they created still stands. We are still working side by side, offering our time and our talents, drawing strength from one another to heal the sick and contribute to the common good.  We can’t do that important work alone. We need each other. We are “tied in a single garment of destiny.” We are ALL in this together.  

March of Dimes 2010

Click on the flyer for a printable version.

SET Family Medical Clinics

Click on the flyer for a printable version.

Laughter is the best medicine

Laughter is the best medicine…

This is a weekly series of fun stories and jokes to help brighten your day and put a smile on your face.

Ten Best Things to Say if you get Caught Sleeping at your Desk

10. "They told me at the blood bank this might happen."

9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to."

8. "Whew! Guess I left the top off the White-Out. You probably got here just in time."

7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm."

6. "I was testing my keyboard for drool resistance."

5 "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?"

4. "Darn! Why did you interupt me? I had almost figured out a solution to our biggest problem."

3. "The coffee pot is broken."

2. "Someone must have made decaf this morning."

And the Number One best thing to say if you are caught sleeping at your desk...

1. "...in Jesus' name. Amen."

Check out next week's "Laughter is the Best Medicine" for a story about Forest Gump's meeting with St. Peter and the test he has to take to get into Heaven.

News Briefs

Newspapers are for patients!
We purchase a stack of newspapers each day for our patients and guests to enjoy while waiting for appointments or loved ones in our facilities. We have found that associates and volunteers have been taking newspapers for their personal use from the information desk before our volunteers can distribute them for patient use. We ask that you not take newspapers intented for patients and guests. There are newspaper racks at both hospitals where you can purchase a Gazette each day.

Congratulations!
Dr. Michael Koren has been elected President of the Southern Colorado Leadership Council for American Diabetes Association (ADA). 

Calling for Nominations for Elizabeth Ann Seton "Nursing Excellence" Awards
Each year during National Nurses Week in May, the Nursing Department presents awards to members of the nursing staff and management who exemplify excellence in their work. Do you work with someone who consistently demonstrates our values and lives out our Mission every day?  Would you like to see this person honored for his/her efforts?  Then nominate them for the Elizabeth Ann Seton "Nursing Excellence" award.  Be sure to include examples of distinction!

Anyone can make a nomination! Pick up a nomination form, fill it out (gather some colleagues to help), ask the person you are nominating for information you may not have, and give the form to your manager to route to Kathy Creech, PSF Nursing Administration (x5082).  Completed forms are due in Kathy’s office by Monday, April 2nd.  For more information contact Deb Nussdorfer, 776-2886.

The HLC is looking for Instructors
Hey Penrose Associates!!  The Health Learning Center is looking to build a "pool" of instructors for various types of exercise classes. If you are certified to teach aerobics, boot camp, tai chi, yoga, zumba, meditation, pilates, or other great movement classes, let us know.  Please email Mary Harrington or Lisa Broekhuis the following information. Your name, your contact information, the certification that you hold, the types of classes that you like to teach, the days/times during the week that you might be available and your hourly rate. Thanks.  We look forward to hearing from you!

New Fall Prevention Program Effective April 1, 2010
Effective April 1, 2010, all Centura facilities will implement an updated Fall Prevention practice.  A LEARN module was launched on March 2, 2010 for PSF associates and Centura associates who work at a PSF facility. The module presents the updated practice and outlines associate responsibilities.  The due date for the module is 3/31/2010.  Associates are expected to complete the training within the 4-week timeline.

Lunch with Margaret
Work night shift? Make plans to join us for the next "Lunch with Margaret." Lunch is open to everyone – associates, volunteers and physicians – working at any PSF facility. Space is limited to 20 people per month, so an R.S.V.P is required by e-mailing Julie Cox at juliecox@centura.org. Include your contact information, the department and facility you work for, and a number where you can be reached.

Penrose Hospital – Barry Nolan Conference Room – 11:30 p.m. – 12:15 a.m.  March 26

SFMC and SFHC BLS classes
Please note the location of BLS classes on April 15 and June 17.  People are confusing the locations of the classes at SFMC and SFHC and are going to the wrong facility at the wrong time.  The location of the class is stated in the description of the class on LEARN.

On April 15 and June 17 there is one class located at SFMC at 6001 East Woodmen Road at 08:00.

The second class on those dates is at SFHC located at 815 Pikes Peak Ave. at 09:00.  If you sign up on LEARN for the class at SFHC and then go to the wrong facility at the wrong time, you will not be admitted into the class at SFMC.

Dementia -  Recognizing Dementia and Communication Strategies for Health Care Workers
April 1, 2010, 1730, Penrose Hospital, Volunteer Conference Room

Colorado Nurses' Association Approval
Contact Hours:   1.0

Presented by: Kathryn Curry, Certified Senior Advisor, Home Instead Senior Care

Questions: Rochelle Salmore, Seasoned Nurse Workforce Project, 776-5563

Cover the Uninsured
There are lots of resources available in our community for those without insurance, from free screenings, imunizations and education. Go to our Web site - www.penrosestfrancis.org - click on the Payment and Insurance tab and then click on Resources, Information and Events. There are a number of great resources for patients without health insurance.

HIIP News

HIIP News March 22-28, 2010  

CLUB HIIP 2010 “HIIP’S HEALTHY HOEDOWN” HEALTH SCREENING!
Congrats to the 630 people who participated in our Hoedown health screening!  We are excited to report that this is the best attendance EVER!
We would like to thank all the wonderful volunteers that made this event possible. We are lucky to have you on our team!
                                                                                
APRIL LUNCH 'N LEARN
"Spirituality and Balance”
Do you ever feel life throws you off center? Are you so busy with too many tasks and responsibilities? You feel rushed and frazzled as you go from one thing to the next. Wouldn’t it feel great to just stop and take a “breather,” to re-center? Join Ruth McIntyre and Tom Umbel (Chaplain Residents) to learn simple exercises to practice during your hectic schedule. These exercises will contribute to good health, peace of mind, and more effective service.                                                                         
Wed, April 28th, 12:05-12:35 p.m., SFMC/Conference Room 1                                       
Thurs, April 29th, 12:05-12:35 p.m., PH/E-Tower Basement Gala Room                                        

HYPERTENSION INTERVENTION                      
Want to try another way to Protect Your Heart?
Fridays 12 – 12:45p.m.: April 2, 9, 16, 23 at the PH/E-tower basement aerobics room
Was your blood pressure high at the health screening? Did you ever want to try relaxation, guided imagery or meditation? Each of these can help protect your heart by lowering blood pressure, reducing stress, and bringing a sense of peace and calm. Join us for the Club HIIP Education class series on lowering your blood pressure.
Incentive: *If you start class with high blood pressure and are able to lower it to within normal ranges (120-125/80-89) by week 4 you will receive a $20 gift card! You must attend 3 out of the 4 classes to be eligible.

PSF EXTENDED FITNESS CLASSES
Pick up a schedule at HIIP Wall pockets at all sites for registration form       
St. Francis Medical Center                                    
Bootcamp: Session 2: Starts, Tuesday, March 30 from 5-5:45 p.m. in the North Care Bldg, 2nd Floor Julie Penrose Center for a  6 week session                                        
Penrose Main                                                                                                  
Pilates: Session 7: Starts, Wednesday, March 31 from 5-6 p.m. in the PH/E-Tower Aerobics Room for 5 weeks ****HIIP Coupon available at all HIIP Flyer boards, New Year New Year Promotion: Bring a friend to sign up for one of Club HIIP’s Group Fitness Classes, and you both will receive $5 off your registration fee!!! Ring in the new year with better health, fitness and cheer!

FY10 HIIP EDUCATION CLASSES       
Growing Your Own Garden, Mar. 25, 5-5:45 p.m., SFHC/5th Floor Summit Room                                              

KNOWING YOUR NUMBERS                                                   
Confused about your Cholesterol test results from the health screen? Do you know the difference between HDL and LDL or have you had high numbers in the past?                                                                                                   
Come join us for this educational presentation on how to understand your results and numbers from the Health Screening! Whenever you attend a health screening or see your physician, chances are your results from Body Mass Index, Blood Pressure, lab work (Cholesterol, HDL, LDL, Glucose, etc.) are in numbers.  Come learn what the numbers stand for, what constitutes healthy/unhealthy results, and what you can do to improve your numbers into the healthy categories!  Michelle Somers, dietitian from Club HIIP, will be presenting this informational class!  Those who attend will receive Club HIIP Education Credit.      
Mar. 30, 11:30-12:15 p.m. at PH/Cancer Center Conference Rooms A-C                                                       
Apr. 1, 4:30-5:15 p.m. at SFMC/Conference Rooms 4-5

WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839, ext.                                                                                 
PH Wellness Center- Mar. 23rd at 4 p.m.                                        
Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers. 

WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Michelle Somers x5034
SFMC Walking Club:  Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance. If temperature is below 30 degrees- cancelled.  Contact Rox x11064

Click on the flyer for a printable version.

HLC Second Quarter Classes

SCHEDULE OF HEALTH IMPROVEMENT PROGRAM CLASSES
Wellness Classes: April 1 through June 30, 2010

Please call the following number for additional information or to register for any of the classes listed below. All classes require pre-registration / cancellation a minimum of 24 hours prior.

Penrose Health Learning Center
(719) 776-3600
8:30 a.m. to 4:30 p.m.

All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted.

T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.
Date/Time: NEW TIME!!!! 
- Tuesdays and Thursdays beginning the first Tuesday of the month
April 6 through 29, 5:00 – 6:00 pm
- Tuesdays and Thursdays beginning the first Tuesday of each month
April 6 through 29 and June 1 through 24      
9:00 – 10:00 a.m.

Cost:       $40.00 / 4-week session
         
Exercising with the Physioball Level I – This four-week class will focus on core stability and strength, toning abdominals, lower back strengthening and stretching, upper and lower body musculature. A physioball will be given to each participant to encourage completion of weekly homework assignments.  Class meets for 45-minutes once per week for four-weeks.
Date/Time: Mondays, April 19 through May 10, 5:15 – 6:00 pm
 
Cost:       $40.00 / 4-week session 
            
Exercising with the Physioball Level II – For those individuals who have completed Level I, this class offers a more advanced and challenging full body workout. Continue building on your inventory of therapeutic exercised to advance your overall  fitness level. Bring your physioball from Level I . Class meets for 45-minutes once per week for four-weeks.
Date/Time: Mondays, June 7 through 28,5:15 – 6:00 pm
 
Cost:       $30.00 / 4-week session
            
NEW!! Increasing Movement through Circuit Training – Have you seen the infomercials on TV about P90X or “Intensity Workouts”?  Circuits are simply a combination of exercises (core, upper body, lower body and cardio) completed in a continuous format. They may be done for any fitness level and at any individual speed or intensity.  What a fun way to get a great workout for the entire body in a shorter amount of time.  Come join the fun and be ready to sweat!
Date/Time: Tuesdays, May 4 through 25, 4:45 – 5:30 pm
 
Cost:  $30.00 / 4-week session
           
NEW! Metabolic Syndrome - Dr. Michael Koren, endocrinologist, along with dietitians, exercise physiologists and lifestyle counselors, will help you understand what metabolic syndrome is (a combination of risk factors obesity, high triglycerides, low HDL, high LDL and elevated blood pressure), what causes it and how you can reverse its deadly path.
Date/Time: Tuesday, June 8, 6:00 – 8:00 pm

Cost:  FREE
        
Join The Health Learning Center Gym – Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities?  Join us for one or more months and get your workouts kick started under the guidance of our fitness experts.  Call the registration number for an exercise intake appointment.
Date/Time: By appointment only
Contact 776-3600 to schedule your intake to initiate your membership
   
Cost:  $46.00 / month
            
Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed.  Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals.  Date/Time: By appointment only
Contact 776-3600 to schedule your appointment
   
  Cost:  $50.00
 
New!  Feel the Burn in Training Camp  (A bit like Boot Camp)– A 45-minute comprehensive session that will let you know you have done something good for your body and your heart!  A blend of calisthenics, core and cardio to upbeat music.  No dance or coordination required for this one!
Date/Time: Thursdays, May 6 through 27,12:15  – 1:00 pm
 
Cost:  $30.00 / 4 week session
 
New!  Probiotics and Health Promotion - Did you know there are friendly organisms living in some of the foods you eat?  This class will introduce you to these organisms, known as Probiotics, and show you how to incorporate these into your daily routine.  
Date/Time: Tuesday, April 13,  5:15 – 6:15 pm
   
Cost:  $20.00
 
Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured class 2-3 times per week concentrating on range of motion, overall strengthening and general cardiovascular conditioning.  All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).
Date/Time: M/W/F   M/F  M/W  T/Th
    10:30 – 11:30 a.m.  12:30-1:30 p.m. 5:00-6:00 p.m. 8:30-9:30 a.m.
    11:30 a.m. – 12:30 p.m.     11:30-12:30 p.m.
           12:30-1:30
  Cost:       $46.00 / month for 2x / week
    $66.00 / month for 3x / week
 
The following class is held at Penrose Hospital, New E Tower, Basement Aerobics Room, 2222 N. Nevada Ave.

NEW!!! BOSU Ball Noon Class – Those funny looking ½ physioballs make for a great stability and cardio workout.  Have fun learning to use a new tool while getting a great calorie burn.  Workout for balance, stability, core, and cardio.  This class is an efficient and effective exercise option for your lunch time.  Register early as there is only space for the first lucky 13 people!Date/Time: Wednesdays, April 7 through 28,    12:15 – 12:45 pm

Cost:       $30.00 / 4 week session

Cafeteria Menu

Penrose Hospital Breakfast & Lunch Menu
(for more choices including Dinner, call # 776-5408) 

For SFMC menu, please call menu line at # 571-1001

MONDAY
Breakfast: Western Breakfast Skillet, Eggs Florentine
Lunch: Chicken Dumplings, Penne Pasta & Choice Sauce, Sloppy Joe’s, Beer Battered Cod, Chili Dog, RaspApple Cobbler

TUESDAY
Breakfast :French Toast, Sausage Egg Muffin Sandwich
Lunch: Turkey, Cheddar & Pepper Sub Sandwich, Chili Rellanos, Beef Taco Bowl, Green Chili, Battered Shrimp, Chocolate Brownie

WEDNESDAY
Breakfast: Fruit Topped Pancakes, Breakfast Burritos
Lunch: Grill Chicken Spinach Jack Sandwich, Chicken & Sausage Jambalaya, Beef Stir Fry, Calamari & Marinara,   Bread Pudding

THURSDAY
Breakfast: Denver Omelet, Waffles, Sausage Gravy & Biscuit
Lunch: Turkey Bacon Swiss Sandwich, Fresh Veggie Stir Fry, Burgundy Beef Stew, BBQ Pork Wings, Tri-ColorCheese Tortellini

FRIDAY
Breakfast: Bagel Breakfast Sandwich, Green Chili Omelet
Lunch: Philly Cheese Steak Sandwich, Corned Beef & Cabbage, Gorgonzola Mahi Mahi, Ratatouille, Chik Filet Burger

SATURDAY
Breakfast: Minnesota Egg Casserole, Chipped Beef & Biscuit
Lunch: Montana Slow Cooked Pork, Meat Lasagna ,Garlic Bread Popcorn Chicken, Peas & Pearl Onion, Blackberry Cobbler

SUNDAY
Breakfast: Belgium Waffles, Red Potato Home Fries, Mac & Cheese
Lunch: Fried Chicken, Baked Honey Ham, Sweet Potato & Marshmallow, Collard Greens, Baked Biscuits, Apple Dumplings