Department Spotlight

The Rewards and Recognition Team is delighted to recognize the PSF Entity IT staff as an outstanding team of professionals that provide exceptional service to our associates, physicians and patients. These six IT staff members have a total of 77 years of service in Colorado Springs.

Jeanne Barnes heads this team of professionals for the Penrose St. Francis System. When asked to describe the department and responsibilities, she said, “Our priority is Quality and Safe Patient Care." Typically, you would not consider IT as a department connected to “Quality and Safe Patient Care," but as we venture further into the electronic age, this consideration is critical. It is imperative that information is available to our medical staff, yet is secure and confidential for the protection of our patients

The on-site IT technicians supporting the needs of our PSF associates totals three, Don, Jack and Tino. These three individuals support approximately 2,400 computers and 600 printers. The IT staff rotate on-call responsibilities and provide support not only to the PSF locations (including our Urgent Care’s, Health Learning Center, eight Sport and Spine and CCOM locations, and EAP)  but during their “on call” week they also respond to St Mary Corwin, St. Thomas Moore, Villa Pueblo, Medallions, and Namaste.

The PSF Entity Telecommunications staff is comprised of the two Ray’s, Ray T. and Ray K, and they support the 4,994 phones currently in use throughout PSF. This requires a juggling act as these phones are comprised of analog, digital, IP and wireless phone systems. This spring, Telecommunications will begin to replace the 300 plus Spectra link phones at PH with new Cisco wireless phones. 

But these six individuals do not support all of the PSF IT needs alone. Overall, the IT department is comprised of over 200 professionals who support over 350 applications, 700 servers and 200 interfaces. They are the voice on the line when you need technical assistance, the engineers who keep you connected to the internet, the programmers who deliver MyVirtalWorkplace, the analysts who work with you to maintain and improve the Electronic Health Record, Financial and Payroll systems, and the experts who collaborate with you to achieve your strategic goals.

The Centura Health IT department has many projects in the works. This spring-early summer, PSF, along with other Centura Health hospitals, will implement bar code medication verification (BCMV) where clinical staff will use a bar code scanner along with Meditech to assure the right patient is getting the right medication at the right time. PSF Entity IT staff will be installing approximately 300 bar code scanners on all of the WOWs (workstations on wheels) located in all of the clinical areas.

This fall, all Centura Meditech locations will upgrade to Meditech 5.6.  This version upgrade will require some new computer hardware and, on average, four hours of  training for Meditech users.  Additional information on this upgrade will be communicated to staff in the near future. 

Fun IT Facts:
• Currently available throughout PH and SFMC is a “guest” wireless network for use by patients, visitors and vendors.
• The ASC building is the “Hot Back-Up Site” for Centura Health; this is considered the “disaster Recovery area” for IT.

To help IT and Telecommunications better serve your needs, please remember to call 4200 for any hardware or application issues that need immediate attention. 

Meet Your Executives

This is a weekly column where you can meet your Penrose-St. Francis executives.

When I asked Mark Hartman, VP of operations at St. Francis Medical Center, what keeps him up at night, his kids were the top thing on his list.  "Thinking about how to parent two teenagers and finding ways to actually communicate with them without text messaging!" said Mark.

Mark and Sharon have been married for 17 years. As parents of two teenagers, you can see why they worry. "Our daughter, Leya, is a freshman at Rampart High School," said Mark. "She is learning to drive. (Please refer back to "What keeps you up at night.") Our son, Wes, is in 7th grade at Mountain Ridge Middle School. His passion is learning to do tricks with his bike on various uneven and concrete surfaces."

Hopefully, his choice of reading materials can provide some insight. "I recently finished the book "Running the Rapids: Guiding Teenagers through the Turbulent Waters of Adolescence" by Dr. Kevin Leman," said Mark.

Most people don't know this about Mark, but he has a master's degree in physical therapy and practiced as a PT until about three years ago. Partnered with an MBA in Healthcare Administration, he has a unique perspective on hospital leadership. "I have direct responsibility for essentially everything "non-nursing" at SFMC," said Mark.  "I am also very involved in our OR operations in addition to construction activities such as building out half of the sixth floor for Select Long Term Acute Care."

"I am blessed by being surrounded with very talented managers," said Mark. "I love working with them to remove barriers and help their areas grow. I also love working with our nursing leaders and building solid relationships between nursing, physicians and our ancillary departments. My job is enjoyable because each day is unique from the next. Finally, it is a privilege to work with and learn from the PSF senior team. This organization is replete with talent."

Outside of work, Mark enjoys spending time with family and friends. He also notes that, "fitness is important to me so I participate in sports/activities such as tennis, skiing, snowboarding, running and weight lifting".

Mark served ice cream as part of his role as a 2020 Champion.

You're a Good Egg...

EGG-XTRA 
EGG –XTRA
READ ALL ABOUT IT!!

The Egg-citement is spreading like wildfire!  People will soon be finding their names written on colorful egg-shaped notes of appreciation, gratitude and friendship. 

During the week of March 29th, the Rewards & Recognition Team is sponsoring “You’re A Good Egg.”   This is an Egg-cellent free opportunity to Rec-Egg-Nize a co-worker for the great job they do each day. 

Team members will be stationed near all PSF cafeterias or other designated areas to Egg-plain the program during mealtimes.  Don’t miss the opportunity to enjoy special Egg-citing dishes at PH, SFMC and SFHC.

After completing a paper egg, it will be posted for all to see. When the eggs are taken down after Easter, the person “REC-EGG-NIZED” will receive their egg and know how much they are appreciated.

Please take the time to show your co-worker’s they are Egg-Traordinary people.

This is open to all physicians, associates, volunteers, visitors and families.

For questions or more information, call Dee Faricy at 776-5117.

A Rising Star

Last Thursday, Jamie Smith, COO, was named one of the 2010 Rising Stars in our community by the Colorado Springs Business Journal. The Rising Star program recognizes business leaders under 40 who have made significant contributions to their chosen industry and community. Pick up a copy of this week's CSBJ or go to their Web site - www.csbj.com -  to learn more about Jamie or any of the 33 other 2010 recipients.

Cancer Research Team

For the second year in a row, the Cancer Research Department received top honors (and a plaque!!) from our Denver based Community Clinical Oncology Program (CCOP), the Colorado Cancer Research Program (CCRP) for accruing participates into research trials!
( 2008 and 2009)
 
There are thirteen hospital partners included in the CCRP from the Denver area, Boulder, Pueblo, Longmont, Grand Junction, and of course, here in Colorado Springs.

2010 Associate Campaign

2010 Associate Campaign Coming Soon

As of March 15, 2010, your donations from last year’s Associate Campaign have helped over 1,000 associates, patients, and their families through our financial assistance programs!  Your donations from last year are also enabling the purchase of digital mammography, which will make life-saving differences for the over 4,000 women who have their mammograms at Penrose Hospital each year!  All of those served by your generosity are deeply thankful.  In the coming weeks, we’ll be highlighting a few stories of how your donations have made such a difference. 

 If you are a volunteer or would like to be, please plan on attending one of our three remaining volunteer training sessions.  Our next volunteer training session will be held this Wednesday, March 17 at 7:30 a.m. at the Penrose-St. Francis Health Foundation offices on the third floor of the Margery Reed Memorial Building.  This is the last volunteer training session at Penrose.  The last two volunteer training sessions will be held the last two Wednesdays of March at St. Francis Medical Center. 

The pre-campaign portion of the Associate Campaign began in February.  If you’ve received your pledge form already, please return your pledge form via inter-office mail to the Foundation.  For more information regarding the 2010 Associate Campaign or Volunteer Training Sessions, please contact the Penrose-St. Francis Health Foundation at 776-7760.

Thank You!!!

The John Zay Guest House is truly the House that Love Built!  And once again you have extended your love in the abundance of food and supplies you have gifted us with. Individuals, groups, teams, departments, floors all came together to respond to our need at the House and we are so very grateful for your love and generosity.

Once again the shelves are filled and we can offer comfort, peace and homey living for our patients, families and guests.

If any of you – associates, volunteers, physicians and guests of the hospital – have not visited the House, we welcome you to come and visit and see the beauty, warmth and expression of God’s love and yours that radiates in the environment and culture of the House. Truly the spirit and mission of John Zay’s ministry, and that of our hospital, is present here!

Thanks again and God bless All of You!

Sr. Lou Krippel and Mickey Zay

The pantry at the John Zay Guest House is full again, thanks to you!

I was hungry...

“I was hungry and you fed me; I was sick and you cared for me”.
                                                                                      Matthew 25:31

Food when we are hungry; loving attention when we are ill.  It’s simple.  It’s basic.  It’s what we do, each and every day, for all those who come to us, hoping to be healed.  Within our hospital, we participate, in a number of individual ways, in our “mission” to offer compassionate care for those who are ill.  By doing so, we recognize and further the goal we share in common. We all contribute to “the common good”.                            

Lent is a soulful time.  A time for thinking about the past and the future, about compassion and forgiveness.  It’s a time to be mindful of empathy and sympathy, about joining with others to help meet the needs of those who are sick and in need of care.  Think about the part you play as an individual working toward   “the common good.”  

Thoughts for Lent

The mood for Lent is one of seriousness—one that encourages deep thought and increased awareness - awareness of ourselves, both in solitude and in relationship. That explains the age-old Lenten emphasis on prayer and charitable giving to the poor. 

Here are some spiritual thoughts from our fellow associates:


Barb Matzker, Executive Assistant to Nate Olson, CEO and Mark Hartman, VP Operations at St. Francis Medical Center

“He who began a good work in you will be faithful to complete it.”  (Philippians 1:6a) 
One morning, as I was wondering why there seemed to be no response to one of my heart-felt prayers, I glanced out my window which overlooks Pikes Peak.  The light from the dawning morning was just beginning to touch the tip of the Peak.  I went on with what I was doing, but a few minutes later glanced out the window again--now more of the Peak was bathed in light.  A few minutes later, another glance out the window revealed the entire mountain covered in light, with the trees, the hills and the valleys all in full and awesome view.  Through the beauty of His creation, God was helping me to understand that He moves in our lives to answer prayer and to bring light to overcome darkness, gradually, quietly, almost imperceptibly, but moves nonetheless!  I recognized the same is true of our efforts to grow in grace.  When we look back on our efforts to become kinder, more patient, more open to God we may think that no change is occurring.  But as we continue to open ourselves to this God of love and light, slowly He brings the change about.  We can look back and see that, indeed, He who began the good work in us IS faithful to complete it!

     
Mark Hartman, VP of Operations at St. Francis Medical Center

Psalm 19:14
 
"May the words of my mouth and the meditation of my heart be pleasing in Your sight, O Lord, my rock and my redeemer."
 
This verse aligns well with a thought I often recall, especially during this time leading up to Easter.
 
"He died for me, I'll live for Him."
 
I feel privileged to work in an organization where there are so many others who have a deep faith in Christ and who realize that life is more abundant, not when we live to serve ourselves, but rather when we live to serve others and in so doing, also serve Christ.

   
Charlene Coffin, LPC - Clinical Manager, Behavioral Health Outpatient Services

 
"Blessed is the man who trusts in the Lord, whose confidence is in him.  He will be like a tree planted by the water that sends out its roots by the stream.  It does not fear when heat comes; its leaves are always green.  It has no worries in a year of drought and never fails to bear fruit."  - Jeremiah 17:7-8

Remember When?

Remember when…..

We are looking for people to tell their story of those earlier times in nursing.  What uniform did you wear? What was a typical day like? How much money did you earn?  What were the relationships among disciplines like?  What were the great moments…..and the not great moments?  What was the equipment like?  What did you hope for during those early days?  Do you have a photo from those days? Photo of your graduation? 

Contact Deb Nussdorfer, 776-2886. We need you!
Let’s celebrate the history of nursing!

March of Dimes 2010

Click on the flyer for a printable version.

Laughter is the best medicine

Laughter is the best medicine…

This is a weekly series of fun stories and jokes to help brighten your day and put a smile on your face.

Here are a couple of jokes to get you ready for St. Patrick's Day on Wednesday...

Q. What is Irish and sits on your back porch all night?

A. Why Patty O'furniture of course.
____________________________________________________________________________

Paddy was driving down the street in a sweat because he had an important meeting and couldn't find a parking place. Looking up to heaven he said," Lord take pity on me. If you find me a parking palce I will go to Mass every Sunday for the rest of me life and give up Irish Whiskey."

Miraculously, a parking place appeared. Paddy looked up again and said, "Never mind, I found one."
______________________________________________________________________________

Paddy was in New York. He was patiently waiting and watching the traffic cop on a busy street crossing. The cop stopped the flow of traffic and shoutet, "Okay pedestrians." Then he'd allow the traffic to pass. He'd done this several times and Paddy still stood on the sidewalk.

After the cop had shouted "Pedestrians" for the tenth time, Paddy went over to him and said," Is it not about time ye let the Catholics across?"

___________________________________________________________________________
Three Irishmen, Paddy, Sean and Shamus, were stumbling home from the pub late one night and found themselves on the road which led past the old graveyard.

"Come have a look over here," says Paddy, "It's Michael O'Grady's grave, God bless his soul. He lived to the ripe old age of 87."

"That's nothing," says Sean. "Here's one named Patrick O'Tool, it says here that he was 95 when he died."

Just then, Shamus yells out, "Good God, here's a fella' that got to be 145!"

"What's his name?" asks Paddy.

Shamus stumbles around a bit awkwardly, lights a match to see what else is written on the stone marker, and exclaims, "Miles, from Dublin."

EAP is moving...

 Click on the flyer for a printable version.

Supply Chain

Click on page 1 of the flyer for a printable version of both pages.

News Briefs

Calling for Nominations for Elizabeth Ann Seton "Nursing Excellence" Awards

Each year during National Nurses Week in May, the Nursing Department presents awards to members of the nursing staff and management who exemplify excellence in their work. Do you work with someone who consistently demonstrates our values and lives out our Mission every day?  Would you like to see this person honored for his/her efforts?  Then nominate them for the Elizabeth Ann Seton "Nursing Excellence" award.  Be sure to include examples of distinction!

Anyone can make a nomination! Pick up a nomination form, fill it out (gather some colleagues to help), ask the person you are nominating for information you may not have, and give the form to your manager to route to Kathy Creech, PSF Nursing Administration (x5082).  Completed forms are due in Kathy’s office by Monday, April 2nd.  For more information contact Deb Nussdorfer, 776-2886.

The HLC is looking for Instructors
Hey Penrose Associates!!  The Health Learning Center is looking to build a "pool" of instructors for various types of exercise classes. If you are certified to teach aerobics, boot camp, tai chi, yoga, zumba, meditation, pilates, or other great movement classes, let us know.  Please email Mary Harrington or Lisa Broekhuis the following information. Your name, your contact information, the certification that you hold, the types of classes that you like to teach, the days/times during the week that you might be available and your hourly rate. Thanks.  We look forward to hearing from you!

New Fall Prevention Program Effective April 1, 2010
Effective April 1, 2010, all Centura facilities will implement an updated Fall Prevention practice.  A LEARN module was launched on March 2, 2010 for PSF associates and Centura associates who work at a PSF facility. The module presents the updated practice and outlines associate responsibilities.  The due date for the module is 3/31/2010.  Associates are expected to complete the training within the 4-week timeline.

Lunch with Margaret
Work night shift? Make plans to join us for the next "Lunch with Margaret." Lunch is open to everyone – associates, volunteers and physicians – working at any PSF facility. Space is limited to 20 people per month, so an R.S.V.P is required by e-mailing Julie Cox at juliecox@centura.org. Include your contact information, the department and facility you work for, and a number where you can be reached.

Penrose Hospital – Barry Nolan Conference Room – 11:30 p.m. – 12:15 a.m.  March 26

The next lunch is scheduled for April 23 at SFMC at 11:30 a.m..

SFMC and SFHC BLS classes
Please note the location of BLS classes on April 15 and June 17.  People are confusing the locations of the classes at SFMC and SFHC and are going to the wrong facility at the wrong time.  The location of the class is stated in the description of the class on LEARN.

On April 15 and June 17 there is one class located at SFMC at 6001 East Woodmen Road at 08:00.

The second class on those dates is at SFHC located at 815 Pikes Peak Ave. at 09:00.  If you sign up on LEARN for the class at SFHC and then go to the wrong facility at the wrong time, you will not be admitted into the class at SFMC.

Dementia -  Recognizing Dementia and Communication Strategies for Health Care Workers

April 1, 2010, 1730, Penrose Hospital, Volunteer Conference Room

Colorado Nurses' Association Approval
Contact Hours:   1.0

Presented by: Kathryn Curry, Certified Senior Advisor, Home Instead Senior Care

Questions: Rochelle Salmore, Seasoned Nurse Workforce Project, 776-5563

“Take 10” and Help El Paso County and Colorado Springs, Colorado Get What it Needs for the Next 10 Years

In March 2010, more than 130 million addresses will receive a 2010 Census form by mail or hand delivery. The 2010 Census will document the changes in our nation since the last decennial census in 2000, and tell us how we’ve evolved as a country. Because census data affect how more than $400 billion in federal funding is distributed to tribal, state and local governments, the census also will frame the future of our country and our community for the next 10 years.

During Census 2000, the mail participation rate was 72 percent as of the April 2000 cut-off. About $85 million is saved for every one percent increase in mail participation. For these and many other reasons, we must work to encourage everyone’s participation in the census.

 Here’s what you should know about the 2010 Census:

It’s easy. One of the shortest census forms in history, the 2010 Census form asks 10 questions and takes about 10 minutes to complete. The individual in whose name the housing unit is rented or owned should complete the form on behalf of every person living there, both relatives and nonrelatives.

It’s important. Census data are used to reapportion seats in Congress and ensure proper district representation in state and local governments. Information from the census helps determine locations for child-care and senior centers, new roads, hospitals, schools and community centers.

It’s safe. By law, the U.S. Census Bureau cannot share respondents’ answers with anyone, including other federal agencies and law enforcement entities. All Census Bureau employees take an oath of nondisclosure and are sworn for life to protect the confidentiality of the data. The penalty for unlawful disclosure is a fine of up to $250,000 or imprisonment of up to five years, or both.

Finally, the most efficient way to respond to the 2010 Census is to complete the form as soon as it arrives and return it in the postage-paid return envelope. Census workers will visit households that do not return forms to take the count in person.

For more information about the 2010 Census and the “Take 10” initiative, visit 2010census.gov.

Donate your magazines
Please donate your magazines to Volunteer Services so that we can supply the different waiting areas in the hospital. We need magazines that are no more than three months old. Our book cart is running low!  Call Volunteer Services to make arrangements to drop off your magazines.

Trauma Symposium
Save the Date for the Biennial Symposium on Trauma & Critical Care, Friday, April 9, 2010.

HIIP News

HIIP News March 15-21    
           
Click on the flyer for a printable version.                                                                            

MARCH LUNCH 'N LEARN
"Get Green: Go Lean”
Let’s Go Green and Get Lean while we celebrate National Nutrition Month 2010! Did you know your food choices actually have an impact on the planet earth? How do you define “carbon footprint?” Learn answers to these questions as well as many other interesting facts that will enable you to lose weight and reduce your carbon footprint. Join Michelle Somers, registered dietitian, as she shares highlights from an exciting new “Go Green Get Lean” eating plan with easy-to-follow steps anyone can take to eat for your health and to “Go Green” for our planet.                                                                                                                        
Wed, March 17th, 12:05-12:35 p.m., SFMC/Northcare Building, 2nd Fl Julie Penrose Center                                  
Thurs, March 18th, 12:05-12:35 p.m., PH/E-Tower Basement Gala Room                                        

HEALING TOUCH SEMINAR- Level ONE
Coming to a location near you, don’t miss out on this great opportunity!!!
Healing Touch is a relaxing, nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional, and spiritual well-being, while working with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard medical care. Health benefits include reducing stress/anxiety/depression/pain, strengthening the immune system, enhanced recovery from surgery, care for neck and back problems and much more. Join Myra Tovey, RNBS, CHPI, as she teaches you the art of the healing touch practice.
When: Sat. March 27 & Sun. March 28, from 9a.m.-5p.m. both days
Where: Penrose Main/Cancer Center Rooms A-C
Cost: PSF Associates: $100 (Class), $112.30 (Class + 16 CE’s)
          Community Members: $175 (Class), $198.55 (Class + 16 CE’s)
Earn: 16 CE’s from Healing Touch International for this 2 day seminar
*Payments are due to the HIIP office no later than March 24 to reserve a spot. 
*Class is limited to 24 people. Must have 10 participants or class will be cancelled.
For more information contact Liz Berardi at 776-7393.

HIKING CLUB                                   
Saturday, Mar. 21 at 11:45 a.m.: Homestead Ranch                              
If you want to car pool, meet at Park & Ride at Woodmen & I-25 at 11:00AM.                                                 
Directions: Woodmen Road East to HWY 24 (just past Safeway Shopping Center).Left on HWY 24 approx 3 miles to Elbert Road;  Left on Elbert Rd 5 miles to Sweet Road;  Right on Sweet Road 2.5 miles to Golihar;  Left on Golihar (dirt road) to the park entrance on the left.                                                                                           
Park Information: This is an El Paso County Park. An original homestead site settled in 1874, Homestead Ranch Regional Park features diverse topography ranging from rolling, open meadows to tree-covered bluffs running the length of the park. A natural spring-fed pond and creek in the central valley of the park attract deer, coyotes, foxes, waterfowl, and occasional pronghorns. Rattlesnake Butte, a prominent landmark in eastern El Paso County from which visitors can see the Front Range and the Sangre de Cristo Mountains in the distance, is located within the park. Trail is a 4 mile loop

FY10 HIIP EDUCATION CLASSES       
Growing Your Own Garden, Mar. 25, 5-5:45 p.m., SFHC/5th Floor Summit Room                                             

WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839, ext               
SFMC Wellness Center- Mar. 17th at 1 p.m.                                         
SFHC Wellness Center- Mar. 19th at 12 p.m.                                                       
PH Wellness Center- Mar. 23rd at 4 p.m.                                     
Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers. 

WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Michelle Somers x5034
SFMC Walking Club:  Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance. If temperature is below 30 degrees- cancelled.  Contact Rox x11064

HLC Second Quarter Classes

SCHEDULE OF HEALTH IMPROVEMENT PROGRAM CLASSES
Wellness Classes: April 1 through June 30, 2010

Please call the following number for additional information or to register for any of the classes listed below. All classes require pre-registration / cancellation a minimum of 24 hours prior.

Penrose Health Learning Center
(719) 776-3600
8:30 a.m. to 4:30 p.m.

All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted.

T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.
Date/Time: NEW TIME!!!! 
- Tuesdays and Thursdays beginning the first Tuesday of the month
April 6 through 29, 5:00 – 6:00 pm
- Tuesdays and Thursdays beginning the first Tuesday of each month
April 6 through 29 and June 1 through 24       
9:00 – 10:00 a.m. 

Cost:       $40.00 / 4-week session 
          
Exercising with the Physioball Level I – This four-week class will focus on core stability and strength, toning abdominals, lower back strengthening and stretching, upper and lower body musculature. A physioball will be given to each participant to encourage completion of weekly homework assignments.  Class meets for 45-minutes once per week for four-weeks.
Date/Time: Mondays, April 19 through May 10, 5:15 – 6:00 pm
  
Cost:       $40.00 / 4-week session  
             
Exercising with the Physioball Level II – For those individuals who have completed Level I, this class offers a more advanced and challenging full body workout. Continue building on your inventory of therapeutic exercised to advance your overall  fitness level. Bring your physioball from Level I . Class meets for 45-minutes once per week for four-weeks.
Date/Time: Mondays, June 7 through 28,5:15 – 6:00 pm
  
Cost:       $30.00 / 4-week session 
             
NEW!! Increasing Movement through Circuit Training – Have you seen the infomercials on TV about P90X or “Intensity Workouts”?  Circuits are simply a combination of exercises (core, upper body, lower body and cardio) completed in a continuous format. They may be done for any fitness level and at any individual speed or intensity.  What a fun way to get a great workout for the entire body in a shorter amount of time.  Come join the fun and be ready to sweat!
Date/Time: Tuesdays, May 4 through 25, 4:45 – 5:30 pm
 
Cost:  $30.00 / 4-week session 
            
NEW! Metabolic Syndrome - Dr. Michael Koren, endocrinologist, along with dietitians, exercise physiologists and lifestyle counselors, will help you understand what metabolic syndrome is (a combination of risk factors obesity, high triglycerides, low HDL, high LDL and elevated blood pressure), what causes it and how you can reverse its deadly path.
Date/Time: Tuesday, June 8, 6:00 – 8:00 pm

Cost:  FREE
         
Join The Health Learning Center Gym – Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities?  Join us for one or more months and get your workouts kick started under the guidance of our fitness experts.  Call the registration number for an exercise intake appointment.
Date/Time: By appointment only
Contact 776-3600 to schedule your intake to initiate your membership
    
Cost:  $46.00 / month
             
Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed.  Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals.  Date/Time: By appointment only
Contact 776-3600 to schedule your appointment
    
  Cost:  $50.00
  
New!  Feel the Burn in Training Camp  (A bit like Boot Camp)– A 45-minute comprehensive session that will let you know you have done something good for your body and your heart!  A blend of calisthenics, core and cardio to upbeat music.  No dance or coordination required for this one!
Date/Time: Thursdays, May 6 through 27,12:15  – 1:00 pm
  
Cost:  $30.00 / 4 week session
  
New!  Probiotics and Health Promotion - Did you know there are friendly organisms living in some of the foods you eat?  This class will introduce you to these organisms, known as Probiotics, and show you how to incorporate these into your daily routine.   
Date/Time: Tuesday, April 13,  5:15 – 6:15 pm
    
Cost:  $20.00 
  
Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured class 2-3 times per week concentrating on range of motion, overall strengthening and general cardiovascular conditioning.  All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).
Date/Time: M/W/F   M/F  M/W  T/Th
    10:30 – 11:30 a.m.  12:30-1:30 p.m. 5:00-6:00 p.m. 8:30-9:30 a.m.
    11:30 a.m. – 12:30 p.m.     11:30-12:30 p.m.
           12:30-1:30
  Cost:       $46.00 / month for 2x / week
    $66.00 / month for 3x / week
  
The following class is held at Penrose Hospital, New E Tower, Basement Aerobics Room, 2222 N. Nevada Ave.

NEW!!! BOSU Ball Noon Class – Those funny looking ½ physioballs make for a great stability and cardio workout.  Have fun learning to use a new tool while getting a great calorie burn.  Workout for balance, stability, core, and cardio.  This class is an efficient and effective exercise option for your lunch time.  Register early as there is only space for the first lucky 13 people!Date/Time: Wednesdays, April 7 through 28,    12:15 – 12:45 pm

Cost:       $30.00 / 4 week session

Cafeteria Menu

Penrose Hospital Breakfast & Lunch Menu
(for more choices including Dinner, call # 776-5408)  

For SFMC menu, please call menu line at # 571-1001

MONDAY
Breakfast: Western Breakfast Skillet, Eggs Florentine
Lunch: Chicken Teriyaki, Shepherd’s Pie, Garlic Salmon Cakes,
 Mac & Cheese, Baked Potato Bar, Blackberry Cobbler

TUESDAY
Breakfast :French Toast, Sausage Egg Muffin Sandwich
Lunch: Beef Fajitas, Beef Taco Bowl, Santa Fe Chicken Rolls, Beef Chimichanga, Roast Turkey, Jalopeno Poppers, Churros

WEDNESDAY
Breakfast: Fruit Topped Pancakes, Breakfast Burritos
Lunch: Grill Chicken Spinach Jack Sandwich, Meatball Marinara, Scallop Seafood Saute over mini Shells ,Chocolate Lava Cake

THURSDAY
Breakfast: Denver Omelet, Waffles, Sausage Gravy & Biscuit
Lunch: Turkey Bacon Swiss Sandwich, Fresh Veggie Stir Fry, White Wine Butter Salmon, Apricot Pork Chops, Pistachio Cake

FRIDAY
Breakfast: Bagel Breakfast Sandwich, Green Chili Omelet
Lunch: Philly Cheese Steak Sandwich, Catfish, Beef Bacon Cabernet Stew, Chicken Marsala, Spicy Chicken Wings, Cran-Apple Crisp.

SATURDAY
Breakfast: Minnesota Egg Casserole, Chipped Beef & Biscuit
Lunch: Meat Lasagna, Beer Battered Fish, Popcorn Chicken, Rosemary Roasted Potato ,Beef Chili,  Apple Dumpling.

SUNDAY
Breakfast: Belgium Waffles, Red Potato Home Fries, Mac & Cheese
Lunch: Fried Chicken, Cabbage Rolls, Patty Melts,
Garlic Mashed Potato, Green Peas, Cherry Apple Cobbler