Margaret's Column

Dear Associates,
 
I would like to thank each of you for your dedication to Penrose-St. Francis Health Services. I firmly believe in investing in your health. As you all know, part of Centura’s 2020 Vision is to “Move Upstream.” PSF strongly believes in this goal and we intend to help you take time to care for YOU.  PSF is working directly with our neighbors on the “Healthy Neighborhood Project” to “Move Upstream” but most importantly, we need to care for our most important assets…YOU.  During tough economic times such as these, we know that our health is even more important. If you feel good and are healthy, then you will provide excellent patient care, be more productive at work, take better care of your families, and have energy to enjoy your life.  

I would like to take this opportunity to encourage you to participate in the upcoming 2010 Club HIIP Health Screening, “Healthy Hoedown.” PSF is one of the only companies in Colorado to have been awarded the “Fit Friendly” Platinum award again for the third year in a row from the American Heart Association and we need to live up to this honor. We are fortunate to have a wellness program and I want you to take advantage of these free screenings to assess, understand, and know your health numbers so that you can strive to improve your overall health. As healthcare providers, it is our duty to be role models to the community and to take care of our minds, bodies, and spirits.
 
Come celebrate Heart Month and join me, along with my Administrative Team, in attending the “Healthy Hoedown” with Club HIIP!!! I am asking all management to take this opportunity to encourage their associates to participate in this event. The health screenings will include: blood pressures, body mass index, carpal tunnel evaluations, osteoporosis heel scan, pulmonary function, cholesterol/ HDL/glucose lab work, hearing, vision, and relaxing neck/back massages. Information will be available about smoking cessation and cancer prevention. There will be food, prizes, and contests!
 
 Tues, Feb 23         9am-12pm             SFHC/5th Floor Conference Rooms
 Wed, Feb 24         2-4:30pm               SFMC/Conference Rooms 1-3
 Thurs, Feb 25      8:30am-12pm        SFMC/Conference Rooms 1-3
 
 Wed, Mar 3          2-6pm                     PH/E-Tower Aerobics Room
 Thurs, Mar 4       8am-12pm              PH/E-Tower Aerobics Room
 Fri, Mar 5            9am- 12pm             PH/E-Tower Aerobics Room

*Call 776-7494 to register now. *Walk-ins are permitted after the first 2 hours of each screening.

Just by taking time to assess your health, you will have the opportunity to win many wonderful prizes including an overnight stay at The Marriott and Crowne Plaza Hotels, gift certificates to Outback Steakhouse, Bird Dog BBQ, & Java Mountain coffee, massage certificates, yoga mat, AHA totes, pedometers, and more. Since I believe so strongly in this event, I have thrown in the grand prize drawing of a PAL day off. I hope this is incentive enough to take the opportunity to become a healthier you!
 
Best of health in 2010,

Margaret Sabin, CEO & President

Meet Your Executives

This is the first in a weekly column where you can meet your Penrose-St. Francis executives.

Diverse and interesting, that’s how Gary Morse, vice president of Human Resources, sees his job and his life. When asked what he does when he isn’t working, he said, “I just released a 9-song CD of fishing songs called Casting From the Shore, so being an independent record producer and performer has been dominating my free time.”

It appears he and Barbara have raised two children who continue that family musical tradition. Their son Devon, 24, has a little jazz-rock band in Ft. Collins and, according to Gary, his daughter Kellyn, 28, is a wonderful singer. Even his dog Marley, a dreadlocked standard poodle, digs reggae.

His career has also been diverse and interesting. “I started with PSF in 1986, as the Director of Chemical Dependency Treatment Services,” said Gary. “Two years later, I became the co-Director of the Department of Behavioral Medicine, and in 1990, I assumed the Directorship of Capron Rehab.  In 1993, I left the system to work in Long Term Care. I wrote a couple of books during that time and did some national training and consulting.  I returned to PSF in 2000 as Director of Rehab Services, and then assumed the VP of Human Resources job in June of 2007.”

“The spirit of the organization and its people is what makes me excited to come to work every day,” said Gary. “What we do makes a huge difference in this community, and although it is sobering at times, the miracles charge me up. It’s wonderful to work in an environment where love is palpable.”

CSFD Recognizes Keathe Hanley

At their annual award ceremony last week, Keathe Hanley, director of cardiovascular services, was recognized by the Colorado Springs Fire Department with the Donald R. Hekkers' Community Service Award.

You are being recognized for going above and beyond in assisting members of our department. You have been a true advocate on our behalf and you have worked diligently with the Medical Division to provide a mechanism of immediate feedback on patients suffering from an accute heart attack. The result of this partnership has resulted in a much higher level of care for patients. Thank you for all you have done to care for the citizens of our community.

Steven W. Cox, Fire Chief

Pamper Your Heart

Click on the flyer for a printable version.

Vim & Vigor... Check it out!

You can check out the latest issue of Vim & Vigor online at http://www.penrosestfrancis.org/index.php/1082/Vim-Vigor-Online

The John Zay Guest House

The John Zay Guest House opened their doors on Nov 3, 2008, assisting our patients, their families and friends when they have to be in the hospital. Your gracious donations have made our guest house a huge success. Let’s do it again this year!

The Outreach Committee is accepting donations:  
Feb 8 thru Feb 19

The most needed items are:
Cold & hot cereal
Canned fruits-vegetables-juices
Salad dressing
Cake-brownie-cookie-pancake mixes
Tomato sauce - Pasta
Dried split peas-beans
Condiments/Bouillon/Spices
Jelly/Pudding
Laundry soap/Fabric softener
Kleenex/Band-Aids
Foil/Saran Wrap/Parchment Paper/Baggies
Toothpaste (small)

Questions? Please contact Debbie Parrish at 776-5703 

Ecumenical Healing Service

Ecumenical Healing Service, in observance of World Day of the Sick
12 pm ,Thursday, Feb. 11 at Penrose Main

Join us for prayers, readings and anointing for the suffering and the sick. From inside the walls of our hospital, to the crumbled villages of Haiti, to the tent cities of refugees in Darfur, we lift our prayers in observance of “World Day of the Sick.”  On this day, we remember all those suffering from physical, mental, emotional and spiritual pain. Patients, family members, friends and staff are welcome to attend this Ecumenical Healing Service. If unable to attend the service, it will be broadcast on Channel 15. 

At St. Francis Medical Center, a Catholic Mass in observance of World Day of the Sick will be held at noon.

Rocky Mountain Catholic Men's Conference

WHAT'S NUT TO LOVE?!

WHAT’S NUT TO LOVE?!
By Lindsey Tucker, Penrose-St. Francis Dietetic Intern

It’s a childhood favorite, a classic comfort food, and a satisfying staple found in almost every American household—peanut butter.  You may prefer yours with jelly, bananas, or honey on your favorite bread or maybe paired with celery sticks and apple slices.  Some of us are even guilty of eating PB straight from the jar!  After years of enjoying this tasty “stick to your ribs” source of protein, you might have noticed our grocery shelves are no longer limited to Jif® and Skippy®.  Peanut butter manufacturers have jumped on the newfound nut butter bandwagon and are now producing endless variations of this classic favorite, as well as introducing spreads made from many other nuts and seeds.  This leaves you, the consumer, an opportunity to choose from a wide variety of nutrient-dense nut butters.

Is There a Better Butter?
While each nut carries a unique flavor that distinguishes one variety from another, all are excellent sources of protein, fiber, and fat.  Nuts primarily contain poly- and mono-unsaturated or “heart healthy” fats and are naturally cholesterol and trans-fat free!  In fact, the U.S. Food and Drug Administration (FDA) states that in conjunction with a diet low in saturated or “unhealthy” fat and cholesterol, “eating 1.5 ounces per day of most nuts…may reduce the risk of coronary heart disease.”  The FDA deems peanuts, almonds, hazelnuts, pistachios, walnuts, and pecans among those that generate the greatest heart benefits.  Cashew, macadamia, Brazil, and pine nuts, are not as honorable due to their higher content of saturated fat.

In addition to promoting heart health, most nuts are a good source of the minerals magnesium and copper, along with many of the B Vitamins and Vitamin E.  The latter serves as an antioxidant, fighting off free radicals and the effects of oxidative stress—both of which can contribute to heart disease, cancer, diabetes, and other health problems. 

Back to the question: Is there a better butter?  When nuts are processed and formed into natural butters, they retain almost all of the positive nutritional properties outlined above.  However, reading labels is essential to ensure you and your family are consuming nut butters in their least processed form, commonly only consisting of the nut and some added salt.  For the highest quality product look for “natural” butters with no added flavor, oil, or sugar.  For the sodium conscious, “salt free” nut butters are also available in select stores.   Each variety of nut contains different levels of vitamins and minerals; hence, varying your nut and nut butter choices will lead to a well-balanced intake of nutrients. Remember, nut butters derived from the six nuts recommended by the FDA will always be the most “heart healthy” options.

Spread the Word!
We are not advising you ditch your family favorite!  Peanut butter remains an excellent nutrient-packed meal or snack option.  We are only encouraging you to explore the nut butters offered at your local grocery store and consider experimenting with a different variety.  Who knows, your new favorite sandwich could become an almond butter and jelly or a pecan butter and banana! 

News Briefs

Calling all associates who go “above and beyond” everyday!

Do you do your best every day to go “above and beyond” for your patients and for each other?  Do you want to be a part of something fun and exciting that only happens once a year? If the answer is yes, then we have a great opportunity for you that won’t take up much of your time. 
 
We are searching for cost center volunteers for our 2010 Associate Campaign. The Penrose-St. Francis Associate Campaign has helped so many people over the years, and being a volunteer allows you to be more involved in making this endeavor a success.  You do not have to personally ask for money, and you get to come to the kick-off breakfast at the Garden of the Gods Club which is always fun!! Will you help us by being a volunteer for your cost center?
 
We have an extraordinary team of volunteers for most cost centers, but there are some that do not have coverage.  We would like EVERY cost center to have someone involved with this year’s Associate Campaign, ideally one volunteer to 10 associates.  
 
If you are interested in becoming a volunteer for the upcoming 2010 Associate Campaign, please call Melinda at the Penrose-St. Francis Health Foundation at 776-7760. 

PSF on facebook

Three and a half months ago, PSF launched a facebook page where fans can learn about our services, be the first to know about events, health news, view photos and leave comments. To date we are the Centura facility with the most fans – 590!
Visit www.facebook.com/penrosestfrancis.

(Facebook is currently unavailable for viewing from PSF facilities. To join facebook or to view our facebook page, please use your home computer.)

Donate your magazines
Please donate your magazines to Volunteer Services so that we can supply the different waiting areas in the hospital. We need magazines that are no more than three months old. Our book cart is running low!  Call Volunteer Services to make arrangements to drop off your magazines.

What Will You Do to Stop Diabetes? Know Your Risk.
Diabetes has become the greatest public health crisis of the next quarter century.  To address the burden of this disease, the American Diabetes Association is asking the American public – “What will you do to Stop Diabetes?  Know your risk.” On the 22nd annual American Diabetes Association Alert Day, March 23, 2010, the Association will encourage people to join the Stop Diabetes movement by taking the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes and if they are at high risk, to speak with their health care provider. 

The Diabetes Risk Test requires users to answer simple questions about weight, age, family history and other potential risk factors for type 2 diabetes.  The Diabetes Risk Test will show users whether they are at low, moderate or high risk for pre-diabetes or diabetes.  If they are at high risk, they are encouraged to talk with their health care provider.  

Join the movement to Stop Diabetes and get your free Diabetes Risk Test (English or Spanish), healthy lifestyle tips and more.Call 1-800-DIABETES (1-800-342-2383) or visit stopdiabetes.com.   Although Diabetes Alert Day is a one-day event, the Diabetes Risk Test is available all year long. 

ELNEC-Core Training Program
(End-of-Life Nursing Education Consortium)
Penrose-St. Francis Health Services
Julie Penrose Auditorium
February 24th-25th, 2010

Nurses spend more time with patients who are facing the end of life than any other member of the health care team.  Yet, studies have shown that many nurses feel inadequately prepared to provide the comprehensive care so important at the end of life.  Expert nursing care has the potential to greatly reduce the burden and distress of those facing life’s end and the ability to offer support for the many physical, psychological, social, and spiritual needs of patients and their families. 
For more information, please contact Ginny Vravick, Palliative Care CNS, 719-776-5646, VIRGINIAVRAVICK@CENTURA.ORG

“Difficult Airways”
Please join the SFMC Emergency Department in welcoming Dr. Michael Roshon and the Flight for Life Team for a presentation.
“Difficult Airways”
Feb. 11, 1300-1700 in the Julie Penrose Education Center @ Northcare
This will be a Lecture and “hands on opportunity”.
*Please RSVP:  Lisa Dembiczak @ 719-571-1485
LisaDembiczak@centura.org
*Seating is limited
|
Trauma Symposium
Save the Date for the Biennial Symposium on Trauma & Critical Care, Friday, April 9, 2010.

Pressure Ulcer Prevention Class - Date change to March 11 
The Pressure Ulcer Prevention class sponsored by Medline will be held March 11 from 08 - 1600 at the Julie Penrose Health Education and Research Center in the North Care Building.  The date was changed from March 9 as previously announced in the TLC.  This free class is open to any PSF nursing staff.  You will receive 6 CE and free lunch.  Watch for reservation forms coming to your units.  Previous attendees have said how much they enjoyed the speaker and received a lot of new information. 

HIIP News

Click on the flyer for a printable version.

Click on the flyer for a printable version.

Click on the flyer for a printable version.

HIIP News February 2010                               

2010 CLUB HIIP HEALTH SCREENING                      
YOU ARE WANTED! 
Join us at the Club HIIP 2010 “Hoe Down” Health Screening! 
Save the Date!                
The health screenings will include: Blood pressure checks, cholesterol/ HDL/glucose lab, BMI, neck/back massages, carpal tunnel evaluations, osteoporosis heel scan, pulmonary function, hearing, vision and more! Info will be available on smoking cessation, ask a dietitian and cancer prevention. There will be food, prizes, and contests!                                    
Tues, Feb 23      9 a.m.-noon  SFHC/5th Floor Conference Rooms                                                                           
Wed, Feb 24      2-4:30 p.m.  SFMC/Conference Rooms 1-3                                                                          
Thurs, Feb 25     8:30 a.m.-noon SFMC/Conference Rooms 1-3
Wed, March 3    2-6 p.m.  PH/E-Tower Aerobics Room
Thurs, March 4 8 a.m.-noon  PH/E-Tower Aerobics Room
Fri, March 5   9 a.m.- noon  PH/E-Tower Aerobics Room                                       

Saddle Up and Register to Participate in the screening: Please go to www.healthcalc.net/penrose log in and go to “HIIP Classes” to sign up or call 776-7494.  **Walk-ins permitted after the first 2 hours of the screenings

FEBRUARY LUNCH 'N LEARN
"Retirement 101: Back To Basics”
Want to save for retirement, but not sure how? Are you already saving and have questions about the features of the Centura retirement plan? Clueless, but know you need to save? This is the Lunch ‘N’ Learn for YOU! Presented by Marula Blue, Great West Retirement representative.                               
Key points covered:                                              
- Features and benefits of your Centura Retirement Plan 
- Investment options                                                        
- Internal revenue code basics     
-Withdrawal requirements                                      
- Eligibility requirement and how to enroll   
-Rollover                         

Wed, February 10th, 12:05-12:35 p.m., SFMC/Northcare Building, 2nd Fl Julie Penrose Center, Breakout Room                                                 
Thurs, February 11th, 12:05-12:35 p.m., PH/E-Tower Basement Gala Room                                                                           
HIKING CLUB                                  
Saturday, Feb. 13 at 9:00 a.m.: Spruce Mountain                              
*Meet at Park & Ride at Woodmen & I-25, carpool available or follow the pack to the park. Dogs are welcome; no stroller access.                                     
Directions: Preferred method- meet at the park and ride. From I-25, take the Greenland Exit (167) to the west and travel ¼ mile west and ½ mile south. Bypass the Greenland Trailhead and continue right on the main gravel road (Noe Road) over two sets of railroad tracks and continue another mile to Spruce Mountain Road. Take a left and head south for about one mile to the parking area on your right. Remember, cars and light trucks only. Park Information: Spruce Mountain Trail ascends Spruce Mountain through a ponderosa pine and Douglas fir forest. The first lookout offers breathtaking views of Greenland Open Space, surrounding buttes, Pikes Peak, the Palmer Divide, Carpenter Creek and thousands of acres of protected open space. There will be plenty of opportunities to gaze off rocky lookouts in all directions. Bring your camera. Trail is 4.5 miles

PSF EXTENDED FITNESS CLASSES
Pick up a schedule at HIIP Wall pockets at all sites for registration form.                                       Penrose Main                                                                                                  
Pilates: Session 6: Starts, Wednesday, Feb. 10 from 5-6 p.m. in the PH/E-Tower Aerobics Room for 5 weeks Yoga: Session 5: Starts, Thursday, Feb. 18 from 5:15-6:30 p.m. in the PH/E-Tower Aerobics Room for 6 weeks                                
****HIIP Coupon available at all HIIP Flyer boards, New Year New Year Promotion: Bring a friend to sign up for one of Club HIIP’s Group Fitness Classes, and you both will receive $5 off your registration fee!!! Ring in the new year with better health, fitness and cheer!

WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839                SFMC Wellness Center-Feb. 10 at 1 p.m.                                                                       
PH Wellness Center- Feb. 16 at 4 p.m.                                         
Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers.  

WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Michelle Somers x5034
SFMC Walking Club:  Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance. If temperature is below 30 degrees- cancelled.  Contact Rox x11064

HLC First Quarter Classes

Check out these community health and wellness classes at the Health Learning Center.

T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.
March 2 - March 25
9 – 10 a.m.
Cost:  $40/ 4-week session

New!  Treat Your Heart: Cooking Demo and Sampling – Our Registered Dietitians are absolutely the best cooks!  Their recipes taste so wonderful and yet are still healthy treats for your heart.  Join the Penrose Health Learning Center dietitians in learning quick and easy, tasty combinations for meals and snacks.
Wednesday February 24
5:45 pm – 7:15 pm    
Cost: $25

Essential Core Training - Core strength and stability is essential in maintaining functional ability for activities of daily living.  Core training is not just sit ups and crunches but incorporates stability muscles from your chest to your knees to create a foundation for all movement.  Come and join us for great workouts and “take home” information.
Mondays
February 15 - March 8
5:30 – 6:15 pm
Cost: $30

New! YoChi - This unique class will incorporate exercise components of both seated Yoga and Tai Chi to promote relaxation and stress reduction.  
Wednesdays
March 3 - March 24
5:30 p.m. – 6:30 p.m.
Cost:  $30/ 4 week session

Join The Health Learning Center Gym – Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities?  Join us for one or more months and get your workouts kick started under the guidance of our fitness experts.  Call the registration number for an exercise intake appointment.  By appointment only. Contact 776-4761 to schedule your intake to initiate your membership. The cost is $46 per month / no contracts – month to month membership.

NEW! Your Heart is a Muscle, Too – Finding the right balance of fuel and fitness to maximize your energy levels. An exercise expert and a Registered Dietitian will be your speakers.
Wednesday, February 10
5:30 – 7 p.m.
Cost: $25

New!  Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed.  Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals. 
Date/Time: By appointment only.
Contact 776-4761 to schedule your appointment
Cost: $50

New!  Moderating Blood Sugars – Whether your blood sugars are totally within range or not, managing blood glucose levels throughout your day will help to effectively fuel your body as well as to avoid those sugar peaks and valleys. Discussions with our Diabetes Educators will help you to see the big picture. 
Thursday, March 11.
5:30 – 6:30 p.m.
Cost: $25

Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured class two to three times per week, concentrating on range of motion, overall strengthening and general cardiovascular conditioning.  All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).  The cost is $46 per month for 2x / week or $66 per month for 3x / week.
- Monday/Wednesday/Friday: 10:30–11:30 a.m. and 11:30 a.m.-12:30 p.m.
- Monday/Wednesday: 5-6 p.m.
- Monday/Friday: 12:30-1:30 p.m

All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted.

All classes require pre-registration / cancellation a minimum of 24 hours prior. A $20 no show fee will be billed to the participant if registration not cancelled 24 hours in advance. To register or for more information, please call the Penros

Cafeteria Menu

PENROSE HOSPITAL Breakfast & Lunch Menu 
(for more choices including Dinner, call # 776-5408)   

For SFMC menu, please call menu line at # 571-1001  
   
MONDAY 
Breakfast - Western Breakfast Skillet, Eggs Florentine, Sausage & Biscuits 
Lunch - Chicken & Dumplings, Sloppy Joe's, Penne Pasta & Choice Sauce, 
  New Mexico Panini, Beer Battered Cod, Apple Raspbeery Cobbler. 
   
TUESDAY 
Breakfast - French Toast & Syrup, Sausage,Egg,Cheese McMuffin, Chipped Beef  
Lunch - Beef Taco Bowl, Turkey Cheddar Pepper Panini, Chili Rellanos,  
  Portobello Mushroom Panini,  Roast Turkey, Chocolate Brownies. 
   
WEDNESDAY 
Breakfast - Fruit Topped Pancakes, Breakfast Burritos, Green Chili, Red Potato Fries 
Lunch - Grilled Chicken Spinach Jack Sandwich,Chicken & Sausage Jambalaya, 
  Beef Stir Fry, Grilled Reubens,Calamari & Marinara, Raisin Bread Pudding. 
   
THURSDAY 
Breakfast - Denver Omelet, Waffles, Sausge Gravy & Biscuit, Shredded Hash Browns 
Lunch - Grilled Turkey Bacon Swiss, Fresh Veggie Stir Fry,Burgundy Beef Stew, 
  Tri-Color Cheese Tortellini, BBQ Pork Wings, Sunshine Lemon Cake. 
   
FRIDAY 
Breakfast - Bagel Breakfast Sandwich, Green Chili Omelet, Tater Tots 
Lunch - Philly Cheese Steak Sandwich, Gorgonzola Mahi Mahi, Ratatouille, 
  Corned Beef & Cabbage, Chik Filet Burger, Red Chili, Cherry Cobbler 
   
SATURDAY 
Breakfast  - Minnesota Baked Casserole, Chipped Beef & Biscuit,Hash Browns 
Lunch - Pulled BBQ Pork, Popcorn Chicken, Meat Lasagna & Garlic Bread, 
  Green Peas & Pearl Onions, Mashed Potatoes & Gravy, Blackberry Cobbler. 
   
SUNDAY 
Breakfast - Pancakes & Syrup, Red Potato Fries, Grits, Eggs & Sausage & Ham 
Lunch - Fried Chicken, Baked Honey Glazed Ham , Sweet Potato & Marshmallow, 
  Mashed Potaoes & Gravy, Biscuits, Collard Greens, Apple Dumplings