Lunch with Margaret

Ever think about what you would do if you were CEO for a day? What do you like best about working here? Join Margaret Sabin, President and CEO of Penrose-St. Francis Health Services, for a FREE lunch and an informal chat. Let her know what rocks your Centura world! Most lunches will be held on the last Friday of each month, from 11:30 a.m. to 12:15 p.m., in the Barry Nolan Board Room at Penrose Hospital or in SFMC’s Conference Room 1. There will also be two night “lunches” for associates working the evening shift. 

Lunch is open to everyone – associates, volunteers and physicians – working at any PSF facility.  Space is limited to 20 people per month, so an R.S.V.P is required by e-mailing Julie Cox at juliecox@centura.org. Please designate which month you would like to attend.  Include your contact information, the department and facility you work for, and a number where you can be reached.

Your lunch date choices are:

Penrose Hospital – Barry Nolan Conference Room – 11:30 a.m. – 12:15 p.m.
January 29
February 26
May 21
June 25
July 30
October 29
November 26

St. Francis Medical Center – Conference Room 1 – 11:30 a.m. – 12:15 p.m.
April 30
August  27
December  17

Night Shift – Penrose Hospital – Barry Nolan Board Room – 11:30 p.m. – 12:15 a.m.
March 30
September  24

5 South Medical Grand Opening at SFMC

Left to right, Frank Thornburg, Teri Schofield, Stephanie Buffetti, Nate Olson.

A crowd of associates gathered at 8 a.m. on Dec. 29 to celebrate the grand opening of the new 5 South Medical unit at St. Francis Medical Center. Nate Olson, CEO of St. Francis Medical Center, began the program with a few words about the great care that our patients receive and expressed his appreciation for everyone who helped make this new unit possible. Following a blessing, the ribbon was cut and the new unit was officially open.

Thelma's Cupboard

The art of organization is a skill that only some of us have but it’s alive and well in Thelma Morici, who volunteers in the Penrose Hospital Emergency Room. Thelma recently provided the means to expand and organize the supply closet located in the Penrose Hospital ED which wasn’t big enough for all of the supplies. “The closet was very small and I would often find supplies that fell out of their bins on to the floor,” said Thelma.  “Shelving was limited and there just wasn’t enough room for everything”.

Thelma’s generous donation enabled the hospital to knock down a wall to expand the closet, install new flooring, paint, install shelves and cabinets and purchase bins for supplies. “Now, everything has a place and it’s much easier to find what you are looking for,” said Thelma.

In honor of Thelma’s generous donation and contribution to ED efficiency, the ED associates named the supply closet “Thelma’s Cupboard”. “I cannot thank Thelma enough, “said Todd Farina, ED clinical manager. “To see what is in that room now and to think that it was all shoved into half that space is astonishing. Thelma truly cares for the department's needs and our abilities to care for patients just got easier thanks to her”.

Thank you Thelma!  

2010 Census

The 2010 Census is approaching and Penrose-St. Francis Health Services is proud to partner with the U.S. Census Bureau to help achieve a complete and accurate count of our population. Every person living in the United States must be counted in the 2010 Census – including people of all ages, races, ethnic groups, citizens and noncitizens.

As part of our partnership with the Census Bureau, we will provide associates, volunteers and visitors to Penrose-St. Francis facilities with information on the 2010 Census. Our goal is to help individuals in our community and beyond to understand the importance of the census, and encourage people to complete and return their 2010 Census forms. 

Census data are vital to our company and our communities. The data collected in the census directly affect how more than $400 billion in federal funding is distributed annually to state, local and tribal governments – including our community. In fact, census data help guide local planning decisions, such as where to provide additional social services, build new roads, hospitals and schools, and where to locate job-training centers. For businesses, census data are critical to help companies make strategic and fiscally sound decisions that can spur and sustain economic development and growth. Specifically, census data can help businesses to:

• Make informed business decisions, from marketing and capital spending to merchandising and work-force decisions.
• Understand customers’ demographics and needs in order to best tailor products and services.
• Select business, store or facility locations.
• Make long-term and forward-looking business decisions.

How you can help:

As an important member of our organization, we ask for your assistance in this important initiative.  We encourage you to let your family, friends, neighbors, business associates, industry contacts and others know that:

• The census is easy. One of the shortest census forms in history, the 2010 Census form asks 10 questions and takes about 10 minutes to complete.

• The census is important. Census data guide decisions that can help improve services to our community, including schools, hospitals, housing, roads and more.

• The census is safe. By law, the Census Bureau cannot share respondents’ answers with anyone, including other federal agencies and law enforcement entities.

Throughout the coming months, we’ll continue to share information with you on the 2010 Census and our partnership with the Census Bureau, as well as other census-related news and activities in our company and community. Watch for additional details or visit 2010census.gov to learn more.

Santa Donates Blood

Santa Claus took time out of his busy schedule just before Christmas to give the gift of life by donating blood at the Penrose Hospital Blood Bank on Dec. 21. 

Hodge Hartley, AKA Santa, is a long time donor with Penrose-St. Francis Health Services who wore his Santa suit for this special occasion. 

Hodge first donated blood in 1944 right after D-Day, when he was just 16 years old, which was an acceptable age for blood donation at the time. He has donated ever since. He began donating blood at Penrose-St. Francis in 1987, and has donated 284 times and given 56 gallons of his blood.  

News Briefs

KICK THE HABIT
Congratulations to the 23 individuals who have shared with us their quit smoking success stories.  We are so proud of you and hope others will share information with HIIP and others as well.  Please note the updated information:

Money Saved:

The 23 individuals have now been tobacco free for an average of 10 years!

Total saved on cigarette costs = $372,134 (Average savings of $16180) *Avg pack $4
Total saved on extra healthcare costs = $377,483 (Average savings of $16,412 per smoker)
Total saved on employer cost lost on productivity = $409,440 (Avg savings of $17,802 per smoker)
Total money saved for 23 individuals= $1,159,057 (Average savings of $50,394 per smoker)

See how much is gained when you remain quit for life!!!

RONALD McDONALD FAMILY ROOM
The Ronald McDonald Family Room at St. Francis Medical Center is open but is always looking for volunteers. For more information or to volunteer, please contact Tina Dewar, Ronald McDonald Family Room manager, at: tina.ronhouse@yahoo.com or 243-3574.

SANDWICH ORDERS
The Penrose Hospital Cafe is taking sandwiches orders via fax. The cut off time to submit orders is 9:45 a.m. Pick up fax order sandwich slips by the deli counter to take back to the office.

ASSOCIATE FINANCIAL ASSISTANCE
Penrose-St. Francis Health Foundation’s Associate Financial Assistance Fund program guidelines are online at WWW.PSFFOUND.ORG.  Click on the link on the home page and you’ll be directed to the same information sheet that appears on the back of the assistance application. Please note that the application form itself is not available to complete online.  You must still complete the request process in person through the Foundation office located on the third floor of the Margery Reed Memorial Building, Penrose Hospital campus. For additional information or to schedule an appointment, please call 776-7760, Monday through Friday, 8 a.m. to 5 p.m.

TUITION REIMBURSEMENT
In an effort to save time and paper, Education will no longer distribute hard copies of applications and guidelines for tuition reimbursement.  Associates can access these documents via My Virtual Workplace.  For more information, please contact PSF Education at 776-5186.
     How to Access:
• Log into My Virtual Workplace
• Click on the Reference Tab
• Click on Docushare
• Click on PSF General Folders
• Click on Education Resources
• Click on Tuition Assistance Forms
• Click on Tuition Application (and print) AND click on Tuition Guidelines (and print)

HR AT PENROSE HOSPITAL
The PSF Human Resources Department is delayed in moving back to Penrose Hospital. In the meantime, HR is offering onsite support hours Mondays, 12:30 to 4:30 p.m., and Wednesdays, 7:30 to 11:30 a.m. HR representatives will be located in the PH Wellness Center in the E-Tower basement. For questions or more information, please contact Gary Morse at 776-4782 or Cecilia Peat at 776-4785.

ASSOCIATE REMINDERS
• HR forms and policies can be found on DocuShare through “My Virtual Workplace” web site.
• All job postings and applications are online at http://www.penrosestfrancis.org
• Associates who need a computer for compliance training purposes, may contact Education Resources at 776-5186. They have a computer located in a private area.

ATTENTION NURSES
South State RN Residency Program for New Graduate Registered Nurses and Back to Practice Nurses will be held March 3rd-April 7th 2010.  Whether you are a new graduate RN or an experienced nurse returning to the profession, Centura Health provides an ideal way to develop your professional practice in a caring, safe and nurturing patient-focused culture.  Internal Centura associates, please apply online to requisition # 36159 which can be accessed through the following path: MVW, Associates, Human Resources, Careers, Careers Centura, Internal Career Site. Questions? Call Human Resources at 776-4796.

Weight Watchers at Work!

HIIP News

Congratulations to the 154 individuals who have received their $20 REI giftcards for completing their HIIP Award minus the Doctor’s Physical by December 16, 2009:                  
Denise Barringer, Patricia Bennett, Alice Burgess, Tami Charles, Michelle Dugger, Gretchen Harder, Betty Kwist, Susan Marshall, Mary Matthews, Alicia McCall, Liz McCarrick-West, Janice Moschetti, Kim Myers, Rox Norris, Elizabeth Berardi, Lynette Olson, Emily Quintana, Rose Sturdevant, Erin Tatum, Barb Tharp, Kerri Tremaroli, Tamara Walter, Erin Heberlein, Gina Wamble, George West, Jean Brackett, Stanley Darnell, Anne Dennis, Deb Fry, Barbara Heath, Mary Hettle, Sharon Jacob, Rich Kiser, Kim Kraus, Pat Leland, Sheryl Marlor, Geneva Metzler, Leia Morgan, Sheryl Nelson, Linda Reedy, Sarah Tremmel, Beth Roark, Brenda Schmidt, Pauline Sylvester, Jean Turk, Julia Brohman, Kristine Barrett, Holly Beaty, Krista Bohlen, Lorrie Coffman, Dana Franko, Courtney Grasmick, Kimberly Hassell, Michaella Howell, Patsy Marshall, Barb Matzker, Donna McGee, Kim Means, Jeanette Offutt-Lindt, Dawn Rush, Belinda Russell, Luke Smith, Carin Staudte, Melanie Wanless, Yvette Wise, Mary Wolf, Michelle Adams, Lisa Ballard, Mary Lou Cunha, Maureen Donnelly, Maria Force, Candace Garko, Cynthia Gevera, Inna Givens, Theresa Gregoire, Christy Janzen, Shannon Kacshnigg, Esther Keeports, Judy Lawson, Denise Lemuel, Vicki Lieber, Rose Loewe, Margaret Loucks, Lori Malenfant, Catherine Miller, Gary Morse, Courtney O’Connor, Thornsten Ostrander, Jennette Palmer, Betty Person, Vlastimil Pokorny, Shelly Riester, Michelle Somers, Linda Taylor, Diane Weimar, Casey Welch, Pamela Adamson, Nancy Bader, Heidi Baird, Gloria Banda, Jennifer Brill, Michelle Bull, Karen Butler, Terri Cassidy, Julie Cox, Pat Dwyer, Calvin Eisenach, Colleen Eisman, Lola Fuhrmann, Barbara Ginter, Kim Hassell, Ralph Hoguin, Lisa Kennedy, Suzanne Kowalchuk, Donna Mark, Danielle Mortensen, Tracy Mushonga, Dorothy Owsley, Louise Palermo-Jones, Carrie Peek, Karol Powell, Jalina Reinhardt, Rochelle Salmore, Katie Schneider, Susan Shellhammer, Katie Stone, Janet Teusch, Carol Wodtke, Jeanne Wyatt, Eileen Zay, Suzanne Cochran, Margaret Cormier, Denise Davidson, Edith Donelson, Holly Downing, Lori Hamacher, Rose Mitchell, Betsy Mooney, Kathy Odrobina, Kathy Parham, Lisa Schaffer, Melissa Schott, Rondi Shafer, Cheryl Torresvalle, Sandy Weatherly, Kathy Wilson, David Woodring, Michelle Trombly, Denice Thomas, Elaine Benton, Kathryn Ward, Pam Williams, Gina Biondi, Ane Randazzo. 

2010 CLUB HIIP HEALTH SCREENING                     
YOU ARE WANTED! Join us at the Club HIIP 2010 “Hoe Down” Health Screening! 
Save the Date!                
The health screenings will include: Blood pressure checks, cholesterol/ HDL/glucose lab, BMI, neck/back massages, carpal tunnel evaluations, osteoporosis heel scan, pulmonary function, hearing, vision and more! Info will be available on smoking cessation, ask a dietitian and cancer prevention. There will be food, prizes, and contests!                                    
Tues, Feb 23      9 a.m.-noon  
SFHC/5th Floor Conference  rooms                                                                           
Wed, Feb 24      2-4:30 p.m.  
SFMC/Conference Rooms 1-3                                                                          
Thurs, Feb 25     8:30 a.m.-noon 
SFMC/Conference Rooms 1-3
 Wed, March 3    2-6 p.m.  
PH/E-Tower Aerobics Room
 Thurs, March 4 8 a.m.-noon  
PH/E-Tower Aerobics Room
 Fri, March 5   9 a.m.- noon  
PH/E-Tower Aerobics Room                                       
Saddle Up and Register to Participate in the screening: Please go to www.healthcalc.net/penrose log in and go to “HIIP Classes” to sign up or call 776-7494.  **Walk-ins permitted after the first 2 hours of the screenings

PLEASE WELCOME TO HIIP                                 
Please help us to welcome our new intern, Paul Harrison from the University of Wyoming. 

JANUARY LUNCH 'N LEARN
"Moving Up Stream: What Does this Mean for Penrose-St. Francis and our Community”
Join Margaret Sabin, President & CEO of Penrose-St. Francis Health Services, for her Part II presentation (continued from January 2009) on why wellness is important in our lives, for our company, and for our community.  She will share with you the strategies that PSF is engaging in to "move upstream" and work toward our 2020 Centura Vision. Learn more about the special projects that are occurring at our facilities to move toward a new culture and paradigm of true "health” care. Margaret will emphasize the important role each of you have in living true to our mission of "nurturing the health of those in our communities" as healthcare providers, family members, role models, and community members.
Thursday, January 7, 12:05-12:35 p.m., PH/E-Tower Basement Gala Room                   
Wednesday, January 13, 12:05-12:35 p.m., SFMC/Conference Rooms 1-3             

PSF EXTENDED FITNESS CLASSES
Pick up a schedule at HIIP Wall pockets at all sites for registration form
Penrose Hospital
Pilates: Session 6: Starts Jan. 6 from 5-6 p.m. in the PH/E-Tower Aerobics Room for 5 weeks                                  
Yoga: Session 4: Starts Jan. 7 from 5:15-6:30 p.m. in the PH/E-Tower Aerobics Room for 6 weeks                 
Bootcamp: Session 1: Starts Jan 11 from 5-6 p.m. in the PH/E-Tower Aerobics Room for 6 weeks                         
Body Toning: Session 4a/b: Starts Jan 11 from 11:45-12:50 p.m. in the PH/E-Tower Aerobics Room for 6 wks Yoga for the Healthy Back: Sess 3: Starts Jan 12 from 5:15-6:45 p.m. in the PH/E-Tower Aerobics Room for 6 weeks                                                                     
St. Francis Medical Center                                       
Yoga: Session 2: Starts Jan. 11 from 5-6:15 p.m. in the North Care Bldg, 2nd Floor Julie Penrose Center for a  6 week session                             
Bootcamp: Session 1: Starts Jan. 14 from 6:30-7:15 a.m. in the North Care Bldg, 2nd Floor Julie Penrose Center for a  6 week session                                
****HIIP Coupon available at all HIIP Flyer boards, New Year New Year Promotion: Bring a friend to sign up for one of Club HIIP’s Group Fitness Classes, and you both will receive $5 off your registration fee!!! Ring in the new year with better health, fitness and cheer!

WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839, ext 2.
SFMC Wellness Center- 
Jan. 4 at 10 a.m.                                                                                                                                
PH Wellness Center- 
Jan. 7 at 8 a.m.                                                                                                                
SFMC Wellness Center- Jan. 12 at 8 a.m.- cancelled                       
PH Wellness Center- Jan. 19 at 4 p.m.                                            
SFMC Wellness Center- Jan. 20 at 1 p.m.
Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers.  

WELLNESS CENTER CLOSURE DATES                       
The PH wellness center will be closed on the following dates/times due to a special event and annual cleaning. 
Closed: Fri. Jan 22, at 1 p.m.             Reopen: Sat. Jan 23, at 8 p.m.                               
Closed: Wed. Jan 27, at 2 p.m.            Reopen: Fri. Jan 29, at 5 a.m.             
Thank you for your patience & cooperation.

WALKING CLUBS
PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet.
Contact Michelle Somers x5034
SFMC Walking Club:  Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance. Winter season- the group will walk the stairs indoors. Contact Rox x11064


Click coupon for a larger, printable version.

Penrose-St. Francis Extended Fitness Classes

Click on flyers for larger, printable versions.

Penrose-St. Francis Extended Fitness Classes

Click on flyer for a larger, printable version.

HLC First Quarter Classes

Check out these community health and wellness classes at the Health Learning Center.

T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination.
January 5  -  January 28
February 2 - February 25
March 2 - March 25
9 – 10 a.m.
Cost:  $40/ 4-week session

Individual and Family Fitness – A fun and comprehensive class to help you, your friends and your family get moving in 2010.  Experience an overview of different types and intensities of exercise including cardio, resistance training, circuit training and more. A wonderful class for the individual or family (children ages 8 and above with parents please) this class will challenge all fitness levels with its varied class format. One hour twice per week for 4-weeks.
Tuesday and Thursdays
February 2 - February 25
5:30 – 6:30 p.m.
Cost:    $40 / 4-week session

New!  Treat Your Heart: Cooking Demo and Sampling – Our Registered Dietitians are absolutely the best cooks!  Their recipes taste so wonderful and yet are still healthy treats for your heart.  Join the Penrose Health Learning Center dietitians in learning quick and easy, tasty combinations for meals and snacks.
Wednesday February 24
5:45 pm – 7:15 pm    
Cost: $25

Essential Core Training - Core strength and stability is essential in maintaining functional ability for activities of daily living.  Core training is not just sit ups and crunches but incorporates stability muscles from your chest to your knees to create a foundation for all movement.  Come and join us for great workouts and “take home” information.
Mondays
February 15 - March 8
5:30 – 6:15 pm
Cost: $30

Increasing Movement through Circuit Training - Participants will meet in an organized class once per week, complete the same workout (non-equipment specific) once per week on their own and design and complete one circuit per week on their own.
Wednesdays: February 3 - 24
5:30 – 6:10 pm
Cost: $30

New! YoChi - This unique class will incorporate exercise components of both seated Yoga and Tai Chi to promote relaxation and stress reduction.  
Wednesdays
March 3 - March 24
5:30 p.m. – 6:30 p.m.
Cost:  $30/ 4 week session

Join The Health Learning Center Gym – Did you know that a one month membership at the HLC gym is equal to one class option through Colorado Springs Utilities?  Join us for one or more months and get your workouts kick started under the guidance of our fitness experts.  Call the registration number for an exercise intake appointment.  By appointment only. Contact 776-4761 to schedule your intake to initiate your membership. The cost is $46 per month / no contracts – month to month membership.

NEW! Your Heart is a Muscle, Too – Finding the right balance of fuel and fitness to maximize your energy levels. An exercise expert and a Registered Dietitian will be your speakers.
Wednesday, February 10
5:30 – 7 p.m.
Cost: $25

New!  Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed.  Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals. 
Date/Time: By appointment only.
Contact 776-4761 to schedule your appointment
Cost: $50

New!  Moderating Blood Sugars – Whether your blood sugars are totally within range or not, managing blood glucose levels throughout your day will help to effectively fuel your body as well as to avoid those sugar peaks and valleys. Discussions with our Diabetes Educators will help you to see the big picture. 
Thursday, March 11.
5:30 – 6:30 p.m.
Cost: $25

Aquatics Classes – The Penrose Health Learning Center in cooperation with Colorado Sports and Spine. A structured class two to three times per week, concentrating on range of motion, overall strengthening and general cardiovascular conditioning.  All Aquatics classes are located at 1625 Medical Center Point (Union and Templeton Gap).  The cost is $46 per month for 2x / week or $66 per month for 3x / week.
- Monday/Wednesday/Friday: 10:30–11:30 a.m. and 11:30 a.m.-12:30 p.m.
- Monday/Wednesday: 5-6 p.m.
- Monday/Friday: 12:30-1:30 p.m

All Wellness classes held at Penrose Health Learning Center, 1644 Medical Center Point (Union and Templeton Gap) unless otherwise noted.

All classes require pre-registration / cancellation a minimum of 24 hours prior. A $20 no show fee will be billed to the participant if registration not cancelled 24 hours in advance. To register or for more information, please call the Penrose Health Learning Center at 776-3600.

Community H1N1 Vaccinatons

Community H1N1 Flu Vaccination Clinic
Sponsored by the El Paso County Department of Health and Environment
in partnership with the Visiting Nurse Association (VNA) and The Citadel.
Vaccine provided on first-come, first-served basis while supplies last

The Citadel, 750 Citadel Drive East
Top Floor, next to escalators,across from Dillard’s

Clinic Hours
Mondays, 2 to 5 p.m.
Wednesdays, 10 a.m. to 1 p.m.
Fridays, 2 to 5 p.m.
Saturdays, 10 a.m. to 1 p.m.

Mobile H1N1 Clinics
Clinics will be open 8 a.m. to noon and 1 to 5 p.m.

Monday, Jan. 4, Monument Community Presbyterian Church, 238 Third Street, Monument, CO

Monday, Jan. 11, Grace Place, 2403 Templeton Gap Road, Colorado Springs, CO

Monday, Feb. 8, Calhan School, 800 Bulldog Drive, Calhan, CO

For additional information:
• Visit www.elpasocountyhealth.org
• Call the Pikes Peak United Way’s Health and Human services phone line at 2-1-1
• Call the toll-free CO HELP hotline at (877) 462-2911.

Cafeteria Menu

Penrose Hospital daily breakfast and lunch menu.
For the SFMC menu, please call the daily menu phone line 571-1001.

Week of Jan. 4

MONDAY
Breakfast: Western Breakfast Skillet, Eggs Florentine
Lunch: Garlic Crumb Halibut, Chicken Fried Steak, Baked Potato Bar, BBQ Baby Back Ribs, Cherry Pineapple Cake

TUESDAY
Breakfast :French Toast, Sausage Egg Muffin Sandwich
Lunch: Turkey, Cheddar & Pepper Sub Sandwich, Chicken Fajitas,
Beef Taco Bowl, Jalopeno Poppers, Chicken Wings, TexMex Chips

WEDNESDAY
Breakfast: Fruit Topped Pancakes, Breakfast Burritos
Lunch: Grill Chicken Spinach Jack Sandwich, BBQ Beef Brisket, Chicken Curry, Bourbon Glazed Salmon, Apple Strudel

THURSDAY
Breakfast: Denver Omelet, Waffles, Sausage Gravy & Biscuit
Lunch: Turkey Bacon Swiss Sandwich, Fresh Veggie Stir Fry, Beef Pepper Steak, Fried Chicken, Baked Potato Bar, Scotcharoo’s

FRIDAY
Breakfast: Bagel Breakfast Sandwich, Green Chili Omelet
Lunch: Philly Cheese Steak Sandwich,  Crumbed Orange Roughy,
Bourbon Ham, Scalloped Potato, Spaghetti & Meat Sauce

SATURDAY
Breakfast: Minnesota Egg Casserole, Chipped Beef & Biscuit
Lunch: Turkey Pot Pie, Meaty Lasagna, Garlic Bread, Fried Shrimp,
Herbed Jasmine Rice, Blueberry Cherry Cobbler

SUNDAY
Breakfast: Belgium Waffles, Red Potato Home Fries, Mac & Cheese
Lunch: Fried Chicken, Meatball Sandwich, Battered Fish