Published Weekly for Associates & Volunteers of Penrose-St Francis Health Services
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A Look Inside
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Woman of Influence
Sponsored by the Colorado Springs Business Journal, the award honors women in Southern Colorado for their professional accomplishments and community involvement. Margaret is one of 13 recipients of this year's award. Congrats Margaret! Back to Top |
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Nursing Awards
Five Penrose-St. Francis Health Services nurses were awarded honors at the 19th Annual El Paso County Medical Society’s Ted T. Lewis M.D. Excellence in Professional Nursing Awards Sept. 16.
Congratulations on your recognition and achievement!
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Wings of Honor
Flight For Life Colorado paid tribute to its “Wings of Honor” recipients during a ceremony today at the Flight For Life helipad, St. Francis Medical Center. Wings of Honor is an annual award given to people who have acted heroically and selfless in order to safe another person in situations of severe distress, or even facing death. “We feel it’s important to seek out these amazing stories each year and take the time to say ‘thank you’ to those who put others’ lives in their own hands,” said Kristina Reavis, a flight nurse with Flight For Life Colorado. “It’s a celebration of the incredible kindness of strangers and the greatness of the human nature that calls us to reach out in difficult and often dangerous situations.” Flight For Life is the nation’s first, and still one of the finest, air medical transport programs. Flight For Life is a community service operating out of Denver, Frisco, Pueblo and Colorado Springs, and provides critical care transport for a nine-state region with four helicopters, two fixed-wing airplanes and three ground ambulances. Margaret Sabin, PSF president & CEO, welcomed the crowd and commended the heroes for their actions. She also talked about Centura's 2020 initiative, which includes gathering and analyzing trauma information across Centura for opportunities to improve trauma care and to implement best practices. This year’s award recipients included: Sergeant Tony Schiefelbein and Deputy Bonner Cordova, Elbert County Sheriff’s Office, delivered a baby at a residence when a pregnant woman couldn’t make it to the hospital. When they realized the baby wasn’t breathing, they used a turkey baster to clear the infant’s airway and performed CPR, saving the girl’s life. Steven Horton and Chelsi Brown, two 17-year-old hikers, responded to a paraglider on Mt. Herman after he crashed and was unresponsive and pulseless. They performed CPR, called 911 and stayed with the man until EMS could reach him. Unfortunately, he died at the scene. Kevin Rodenbeck witnessed an accident on I-70 and aided the driver and two children involved in the crash. He called 911, pulled a baby from the car and comforted the mother by applying ice to her two broken legs until EMS arrived. Finally, Jade Meinzer, a junior at Edison High School, has helped his school, his community and his peers on several occasions. In April, he organized a mock trauma incident for students at two high schools involving area first-responders.
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Women's Living Expo
Penrose-St. Francis Health Services is participating in the 2009 Colorado Springs Women's Living Expo Oct. 10-11 at the Phil Long Expo Center. Open Saturday from 10 a.m. to 6 p.m. and Sunday 11 a.m. to 5 p.m. Public admission is $2 each and children 8 years old and under are free. The PSF Schedule for the Women’s Living Expo: Saturday, Oct. 10 Penrose Cancer Center Penrose Heart Institute
Mother/Baby/GYN Family Education Lactation Support Services and Store NICU/Neonatology Pediatrics Back to Top |
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Physical Therapy Month
Move Forward: Physical Therapy Brings Motion to Life Penrose-St. Francis Health Services is celebrating National Physical Therapy Month during October. Physical therapists are experts in restoring and improving the motion that is crucial to a patient’s well-being. Because physical therapists receive specialized training in a variety of sciences including physics, human anatomy, kinesiology (human movement), and more, they understand how the body works and how to get a person moving again. They know how to manage all four of the body’s major systems, musculoskeletal, neuromuscular, cardiovascular/pulmonary, and integumentary (skin), to restore and maximize mobility. Physical therapists can help with arthritis, back pain, knee pain, osteoporosis, overuse injuries, shoulder pain, stroke, neurological deficits or diseases, sprains, strains, and fractures, neck pain, balance problems, dizziness and more. All physical therapists are required to receive either a masters or doctorate degree and are ‘moving forward’ to it being required to have a doctorate of physical therapy. Physical therapists work to prevent or treat conditions that limit the body’s ability to move and function in daily life. They can teach people how to prevent or manage a health condition additionally by educating them to help understand how the body functions to achieve long-term benefits. Watch for trivia questions and more information about National Physical Therapy Month throughout the month of October in the Penrose Pulse. For additional information, visit the American Physical Therapy Association website at www.moveforwardpt.com, or visit Penrose-St. Francis’ local physical therapists.
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News Briefs
SOUP FOR THE POOR SERVING LINE CLOSED NAME THE NEW CAFE SANDWICH ORDERS TUITION REIMBURSEMENT HR AT PENROSE HOSPITAL ASSOCIATE REMINDERS Back to Top |
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Oncology On Canvas
Art Exhibition On Display At Penrose Cancer Center Lilly Oncology On Canvas, an art exhibition honoring the physical and emotional journeys people face when confronted by a cancer diagnosis, will be on display in the Penrose Cancer Center during the month of October. This free public exhibit, which is touring communities nationwide, will showcase several select pieces of art from the 2008 Oncology On Canvas competition. Launched in 2004, Oncology On Canvas is a biennial art competition that invites people from the U.S. and Puerto Rico diagnosed with any type of cancer, as well as their families, friends, caregivers and healthcare providers, to express, through art and narrative, the life-affirming changes that give the cancer journey meaning. The winners of the 2008 competition were announced Oct. 22, 2008 in New York City. In total, 26 prizes were awarded to 20 cancer charities selected by the 19 winners in various categories. The themes explored in the nearly 600 entries ranged from fear, to the loss of individualism, to the support of family and friends, to the memory of those lost, to the perseverance of those who survive. Lilly Oncology On Canvas is presented by Lilly USA, LLC, a world leader in cancer research and treatment, in partnership with the National Coalition for Cancer Survivorship (NCCS), the oldest survivor-led cancer advocacy organization in the U.S. This exhibit is made possible by the participation of the Penrose Cancer Center. For information on the Lilly Oncology On Canvas, or, beginning in the fall of 2009, information on how to enter the 2010 competition, please call (800) 734-4131 or visit www.LillyOncologyOnCanvas.com. To learn more about NCCS, please visit www.canceradvocacy.org. Back to Top |
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Pumpkin Contest
Listen Up all you ghosts and goblins out there! It’s that time of year again. Penrose Hospital Nutrition Services will be hosting a hospital wide pumpkin carving/decorating contest. Everyone will have the choice of entering as a department or as an individual, but must supply their pumpkins. Pumpkins will be displayed in the cafeteria along with a ballot box for voting on your favorite pumpkin. To submit your pumpkin, please bring it to the PH Diet Office located across from the cafeteria. There they will properly number and set it up for you in the cafeteria.Deadline for entering the pumpkins is Oct. 27. Nutrition Services will tally up the ballets and announce the winner Oct. 30 in the Cafeteria at noon. The winner will receive a caldron of goodies from Nutrition Services. For questions, please contact lorenamangold@centura.org or marlakaufman@centura.org.
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Mission At Work-Outs
By Kristine Barrett, PSF HIIP Coordinator In February, Margaret Sabin, President & CEO of Penrose-St. Francis Health Services, was working out in the gym one afternoon when she noticed a woman using a cane to walk as she used the gym equipment. Margaret asked her why she was using the cane and Susan Maxwell, PSF volunteer, explained her story about how she was in a car accident and uses the cane for balance. She was diagnosed with traumatic brain injury and was told she would never walk again.
Susan was thrilled at her new knowledge and practiced the different exercises learned from Margaret. Susan explained to the HIIP staff that since her accident, she has tried rehabilitation techniques, acupuncture, and more, but nothing has made a deeper impact on her balance than the BOSU ball. “Really, it was someone who cared enough to recognize a need and provide service to me,” Susan said. Margaret lives the mission and values of Centura and is a role model to others. She recognizes that God has put her in certain places to make a difference and on that day in February she was there in order to fulfill the mission of “nurturing the health of people in our communities.” This is an example of true leadership. Recently, Margaret awarded Susan for taking care of herself and improving her balance with her own BOSU ball to use at home. Susan was thrilled and so appreciative of this gesture. Susan volunteers two days a week in the Rehabilitation, HIIP, and Birth Center departments. Susan “pays it forward” as a volunteer and in return was “paid forward” by Margaret. Susan said she uses her BOSU all the time and it reminds her of what is truly “spirit at work.” Margaret has made a difference in Susan’s life and she continues to do extraordinary things during an ordinary day. Congratulations Susan on your determination to get better and demonstrate that with positive thinking and persistence, miracles can happen! Thank you, Margaret, for leading by example and making a difference in the lives of your associates and volunteers. Back to Top |
Margaret, who is also a certified exercise instructor, took time out from her workout to introduce Susan to the BOSU stability ball and show her some different exercises to help with her balance.
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Prize Winners
Associates at Penrose-St. Francis Health Services participated in annual fire extinguisher training Sept. 22, 24 and 25. Smoke Detector Carbon Monoxide Alarm Back to Top |
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Basic Life Support
Basic Life Support classes are now available for October through December. Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Basic Life Support (BLS) for Healthcare Providers Renewal Back to Top |
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HIIP News
OCTOBER LUNCH ‘N’ LEARN: “EAT THIS NOT THAT”
As the saying goes, “We are what we eat.” Every day we are faced with numerous food choices! Should I eat fresh or frozen veggies? Should I spend more for organic fruit? Should I eat natural granola or ice cream? Should I choose taco salad or a hamburger? Michelle Somers, RD will share how to understand the food label and compare food choices, which will give you skills to make food swaps. Come learn how it is possible to make smart food choices that will help you become Healthy, Happy and Fit! Get prepared for the upcoming holiday season! Oct. 14, SFMC/North Care Building, Julie Penrose Center 2nd Floor, 12:05 - 12:35 p.m. Oct. 15, PH/E-Tower Basement Gala Room, 12:05 - 12:35 p.m. HEALING TOUCH SEMINAR
Coming to a location near you, don’t miss out on this great opportunity! Healing Touch is a relaxing, nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional, and spiritual well-being, while working with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard medical care. Health benefits include reducing stress/anxiety/depression/pain, strengthening the immune system, enhanced recovery from surgery, care for neck and back problems and much more. Join Myra Tovey, RNBS, CHPI, as she teaches you the art of the healing touch practice. When: Oct. 10-11, from 9 a.m.-5 p.m. both days Where: Penrose Hospital, Cancer Center Rooms A-C Cost: PSF Associates: $75 (Class), $86.25 (Class + 16 CE’s) Community Members: $150 (Class), $172.50 (Class + 16 CE’s) Earn: 16 CE’s from Healing Touch International for this 2 day seminar *Payments are due to the HIIP office no later than Oct. 7 to reserve a spot. *Class is limited to 24 people. Must have 10 participants or class will be cancelled. For more information contact Liz Berardi at 776-7393. FY10 HIIP EDUCATION CLASSES
Probiotics and Prebiotics: Tuesday from 5-6p.m. at the HLC/Kitchen (Filmore and Templeton gap) Hypertension Intervention: Oct. 21 from 12:15-1 p.m. at ASC/1st Floor Skyline Room
FISH: Fatty Acids in Seafood Are Healthy: tbd.
SELF CARE CLASS
Oct. 6 from noon-12:45 p.m. at ASC/1st Floor Skyline Room HIKING CLUB
Oct. 17 at 8:30 a.m., Red Rocks Canyon Directions: From I-25 take the Cimarron Street exit west. Cimarron Street will turn into Highway 24. After the 31st Street light, turn left onto Ridge Road. Red Rock Canyon will be on the south side of the street. The parking lot is located at the end of Ridge Road. For more info contact hike leader: Luke Smith at 964-5337. Family members and pets (on a leash) are welcome! The trail is rated easy and is about 2-3 miles long! PSF EXTENDED FITNESS CLASSES
Pick up a schedule at HIIP Wall pockets at all sites for registration form Penrose Hospital Pilates: Session 3: Starts Oct. 7 from 5-6 p.m. in the PH/E-Tower Aerobics Room for 5 weeks Belly Dancing: Session 2: Starts Oct. 12 from 5-6 p.m. in the PH/E-Tower Aerobics Room for 6 weeks WELLNESS CENTER ORIENTATIONS
Please register for orientations via HealthCalc on My Virtual Workplace or call 776-5839, ext 2. PH Wellness Center- Oct. 8 at 8 a.m. SFMC Wellness Center- Oct. 14 at 1 p.m. Anyone over 40 years old must have a physician’s form signed giving permission to use Wellness Centers. *SFMC Wellness Center Orientations: Please note that if you used to have access to the PCH Wellness Center, you must attend an orientation at SFMC in order to gain access to that facility. WALKING CLUBS PH Walking Club: Every Thursday at 7:15-7:50 a.m. outside of valet. Contact Michelle Somers x5034 SFHC Walking Club: Every Monday at 11:30 a.m. outside of the Foundation building. Contact Tracy x7085 SFMC Walking Club: Every Tuesday at 10 a.m. and 12:30 p.m. meet outside 1st floor/valet entrance- Winter season- the group will walk the stairs indoors. Contact Rox x11064 Back to Top |
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Health Learning Center
Check out these community health and wellness classes at the Health Learning Center. T’ai Chi – A form of ancient Chinese martial arts that works to improve body awareness, strength and coordination. Offered monthly, Tuesdays and Thursdays beginning the first Tuesday of each month, 9 to 10 a.m. Oct. 6-29, Nov. 3-24 (seven sessions), Dec. 1-17 (three weeks only). The cost is $40 for the 4-week session (or discounted session rate as applicable). Basic Weight Training For All Ages - A wonderful strength and conditioning class for the entire family. This class will challenge all fitness levels with its varied class format of circuits, resistance training, and core stability training. One hour twice per week for 4-weeks. Mondays and Wednesdays, 5:30 – 6:30 p.m. Oct. 19-Nov. 11. The cost is $40 for the 4-week session. New! Creating Healthy Food Gifts – Healthy food is always a great gift idea. Join us in creating items such as soups, teas, basket ideas, cookies or other treats to personalize your holiday giving. An economic way to please even the most difficult person on your list. 5:45 p.m. – 7:15 p.m., Tuesday, Dec. 1. The cost is $30. Essential Core Training - Core strength and stability is essential in maintaining functional ability for activities of daily living. Core training is not just sit ups and crunches but incorporates stability muscles from your chest to your knees to create a foundation for all movement. Come and join us for great workouts and “take home” information. Mondays, Nov. 16 – Dec. 7, 5:30 – 6:15 p.m. The cost is $30. New! YoChi - This unique class will incorporate exercise components of both seated Yoga and Tai Chi to promote relaxation and stress reduction. Thursdays, Oct. 29-Nov. 19, 5:30 – 6:30 p.m. The cost is $30 for the 4-week session. NEW! Portion Distortion – Learn about correct portion sizes verses restaurant portion sizes. Bigger is not always better. How do you deal with our “upsized” world without becoming “upsized” yourself. A great visual aid to your nutrition plan. Tuesday, Oct. 13, 5:45 – 7 p.m. The cost is $20. NEW! Stress Management and Emotional Eating – Learn to identify and combat emotional eating. Discussion will include emotional and physical hunger and explore alternative methods of handling stress and other emotions. Discover possible emotional connections to commonly craved foods. Thursday, Oct. 22, 5:45 – 7 p.m. The cost is $20. NEW! Balancing Your Fat and Fiber for the Health of Your Heart / Incorporating Exercise – Discuss types of fats and their impact on your cholesterol levels. Understand how to comfortably add fiber to help lower your cholesterol. We will also discuss how to effectively incorporate exercise and movement into your lifestyle. Tuesday, Nov. 3, 5:45 – 7:15 p.m. The cost is $20. NEW! Cooking Demo and Tasting – Cooking with healthy grains, beans, vegetables and spicy sauces to improve heart health. Lower your risk of heart disease by incorporating some of these great recipes and easy suggestions into your own home cooked meals. Thursday, Nov. 5, 5:45 – 7:15 p.m. The cost is $25. Resistance Training with Bands – Resistance band training is a unique resistance training method that may easily be accomplished at home or work with very little space and just a few varied tensions of bands. Join us for this creative class that will provide exercises and direction for your mobile training system. Thursday, Oct. 15, 5:45 – 7:15 p.m. The cost is $20. New! Individual Fitness Assessment – Measure your fitness levels against the national averages and note areas in which you excel and potential areas of need. A sub-max VO2 treadmill test as well as evaluations for flexibility, strength and strength endurance will be performed. Results will be reviewed and discussed with a fitness expert to help direct you in your future fitness goals. By appointment only; contact 776-3600 to schedule your appointment . The cost is $50. Back to Top |
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Cafeteria Menu
For the SFMC menu, please call the daily menu phone line 571-1001. Penrose Hospital daily breakfast and lunch menu. NOTE: The main serving area in the Penrose Hospital cafeteria will be CLOSED Oct 5-11 for the final construction phase and equipment installation in preparation for the reopening of the full service cafeteria. Meals will be provided in the Cactus Room for this period and barbeque outside, weather permitting. Nutrition Services apologizes for the inconvenience during this necessary final phase. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Back to Top |
Deadline for submissions is Wednesday of each week. Please send submissions to Stacey Knott at staceyknott@centura.org. For questions or more information, email or call Stacey at 776-5250.
